How Do I Track My Progress??

Create Your Balance

English - July 26, 2022 11:25 - 17 minutes - 24.6 MB - ★★★★★ - 6 ratings
Alternative Health Health & Fitness Education Self-Improvement mindset selfacceptance selflove bodyacceptance bodypositivity diethelp healthcoach intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Dark Side of My fitness Pal and other Fitness Trackers

Next Episode: Top 4 Common Trends in the Fitness Industry That Cause More Harm Than Good

With all the fitness trackers out there it’s hard to know what to use…

In this episode, I’ll be filling you in on what I use to track MY progress. So many people ask me how I track things and what I eat in a day so I figured I’d fill you all in on that. Because…inquiring minds want to know.

Now, if you have followed me in the past OR even listened to my podcast last week ( HERE )

So let’s get right to it and stop all the mumbo jumbo of these show notes…shall we?

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