How to Avoid Holiday Weight Gain and Avoid Overeating

Create Your Balance

English - December 01, 2020 17:12 - 12 minutes - 17.8 MB - ★★★★★ - 6 ratings
Alternative Health Health & Fitness Education Self-Improvement bodypositivity selfacceptance bodyacceptance diethelp healthcoach intuitiveeating mindset nutrition selflove Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Perfect Diet

Next Episode: 3 Mindset Shifts to Transform Your Relationship with Food and Body Image

In this episode I’m giving you 5, maybe 6 tips on how to avoid the holiday weight gain and overeating.

The holidays are quickly approaching and it's the time of year where many feel they overeat, overindulge and feel a bit out of control with food. This often leads to feelings of frustration and hopelessness and then we “go on” a new year's diet....

Here are some powerful tips to support you in staying in avoiding the holiday weight gain and to treat your body well, so that you can move into the New Year feeling balanced.

Who wants to start the new year off on another diet or feeling deprived and restricted? I know I don't!

Let’s dive into these 5 tips...Shall we?