Have you met me yet? Let me introduce myself

Create Your Balance

English - March 02, 2021 12:43 - 14 minutes - 20 MB - ★★★★★ - 6 ratings
Alternative Health Health & Fitness Education Self-Improvement bodypositivity selfacceptance bodyacceptance diethelp healthcoach intuitiveeating mindset nutrition selflove Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Emotional eating and our learned behaviors around food with special guest Meghan Kennedy ( Licensed Clinical Psychologist)

Next Episode: My Unfiltered Thoughts on What’s Going On in the Diet and Weight Loss Industry

Allow me to introduce myself…

I know many of you already “know” me and know what I do for a living…

BUT…

I have a few newbies here, plus

In this episode, I’m doing a little re-introduction of sorts to let you all know the who, what, when, where and why of ME.

Let me just say that in the past couple of years, a LOT has changed.

I pretty much flipped the script entirely on the “diet” world that I used to promote.

Here’s why…

I knew something had to change...SO, I changed it.

Over the past 2 ½ years I have taken a deeper dive into what TRUE HEALTH and NUTRITION really is. I have gone through extensive nutrition and life coaching training and have taken a deeper dive into the HOW, WHAT and WHY of our struggles with weight loss, body image, and our relationship with food.

So...go ahead and take a listen and allow me to introduce myself.