Are LOW CALORIE Diets the way to go?
Create Your Balance
English - August 04, 2020 11:57 - 14 minutes - 20.1 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness Education Self-Improvement mindset selfacceptance selflove bodyacceptance bodypositivity diethelp healthcoach intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are LOW CALORIE diets worth it?
In this episode I’m about to lay down the law and give my 2 cents on these low calorie diets. If you have been following me, you already know what I think of diets BUT, THIS...THIS 1200 calorie B.S. is just insane.
SAdly, I used to be one of those 1200 calorie followers until I realized what it was doing to my health, physically,and emotionally. It wasn’t worth it. ALL FOR A SMALLER SIZE?
NOPE!
Let me just give you a quick little run down of what can actually go on in your body when you do these little low calorie, restrictive diets:
Malnutrition: You are starving your body of the nutrients it needs and this can lead to a whole whirlwind of health issues.
Such as…
Hair loss
Weight gain
Muscle loss
Digestion issues
Emotional issues
Skin issues
And much more that I mention in this podcast...see you inside...