EP.16 - MORNING ROUTINE
Crashing Into Potential
English - October 25, 2020 23:00 - 20 minutes - 13.9 MBSelf-Improvement Education Health & Fitness Mental Health brain injury injured brain abi tbi resilience achieving crashing into potential goals kicking goals persistence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I share with you my morning routine and what it is that gets me out of bed at 5:00am every morning. The biggest advantage of getting out of bed early is that it gives me more time to achieve my goals. I don’t think I could stand it if I had to take up my ‘wind down’ time by doing something other than… winding down. ‘Wind down’ time is the time I relax and enjoy. Sometimes it’s just me time, used to evaluate my day and keep check on how life is going so completing my day at 5:00pm mean that’s it. No more!
If you want a bit of extra reading about this topic, have a look at the book, ‘Eat That Frog’ by Brian Tracy. That’s about getting up and knocking off those things we don’t want to do, first. That’s what is meant by eating that frog.
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