EP.15 - LEARNED OPTIMISM
Crashing Into Potential
English - October 18, 2020 23:00 - 26 minutes - 18.1 MBSelf-Improvement Education Health & Fitness Mental Health brain injury injured brain abi tbi resilience achieving crashing into potential goals kicking goals persistence Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP.14 - PERSONAL DEVELOPMENT
Next Episode: EP.16 - MORNING ROUTINE
This episode is all about cultivating an optimistic mindset. Throughout the podcast I make reference to a book by Martin Seligman, Learned Optimism. The 3 P’s that are used to explain our successes and our failures in life. How we explain these to ourselves will determine whether we have an optimistic mindset in certain situations or a pessimistic mindset.
The pessimist will explain things in their own head very differently to an optimist and when it comes to failures, they say and act very helpless in situations.
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