Yoga & Mindfulness with Sinead Mooney aka Moonsyoga

The Fourth Trimester Cracked

English - August 13, 2020 22:59 - 56 minutes - 63.8 MB
Education Health & Fitness womens health pregnancy newborn post natal pre natal 4th trimester pilates midwife oesteopath physiotherapy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The early days of Breast Feeding with Nicola O'Byrne IBCLC

Next Episode: Nutrition with Siobhan Hennelly from Food Fitness Fertility

In this episode Sinead shares her yoga & mindfulness journey, from her first experience on the mat through to the opening of her own studio in Dublin. She is passionate about all things yoga, meditation & of course women's health. In this episode she offers a refreshing approach to yoga & mindfulness, with a pre and post-natal twist!

Recorded partly in Raygun Studios and partly in own homes, 2020. Music by Simon Cullen, 2020.

Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020.

Additional Links

Sinead's Instagram handle @moonsyoga

Website - https://www.moonsyoga.com/

Spotify - https://open.spotify.com/user/1257642565?si=ikpoEt1oQRqmt-s5ezPpGA

Meditation App

https://insighttimer.com/

Yoga Nidra Website

https://www.yoganidranetwork.org/

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