The Fourth Trimester Cracked
13 episodes - English - Latest episode: over 3 years ago -Childbirth. You do the hard yards for three whole trimesters and hey presto, the baby is here. YAY! But what now and what about you? The fourth trimester starts immediately after your baby is born and lasts for around three months. It's a time of immense change & adaptation not only for your baby, but also for you. It can be a really tough time for your body & your mind. In this podcast series, I introduce you to some amazing health care experts my daughter Evie & I met through our fourth trimester. All of whom work with women and families, helping them to navigate through this vulnerable phase & beyond. Each episode features an in depth conversation, packed full of information you may not have known, to recognise what our amazing bodies have done and explain how to care for ourselves now, for the future.
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Episodes
COVID-19, Irish Maternal Services & Support
November 04, 2020 03:24 - 49 minutes - 41.5 MBThroughout this discussion, Sandy Connolly (Post-partum Doula based in Wicklow) and I acknowledge what happened and how different groups have been effected. Equally as important, we talk about how she and some of her peers have adapted and how women and families can still get the support they need on their post-partum journeys. Thanks to the tireless efforts of community focused healthcare individuals such as Sandy Connolly, we can get on the right track. We just have to look for the signp...
Post partum Doula care with Mary Tighe of Doula Care Ireland
October 28, 2020 02:00 - 57 minutes - 55.8 MBDoula Care - What every new parent needs and what we should all have access too in our fourth trimesters! In this episode, we hope to explain the role of a modern Irish Doula, in the hopes that it will encourage those listeners who are in any question about needing help, to reach out. These days, there are Doula's all over Ireland specialising in different areas of maternal care, for women & families going through at any stage or phase. However, over the course of this discussion we focus ...
Fitness with Emer Burke from Food Fitness Fertility
October 02, 2020 03:18 - 1 hour - 55.7 MBIn this Ep we talk about Fitness, well…. we talk in & around fitness & more about how to mind our bodies through Acceptance & Balance. Emer Burke, the other half of Food_Fitness_Fertility offers a ton of advice based on a wealth of experience, as a trainer and mother to 3+ (one on the way). This Ep is seriously JAM-PACKED Recorded remotely 2020. Music by Simon Cullen, 2020. Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020. Additional Links Instagram handle @food_fi...
Nutrition with Siobhan Hennelly from Food Fitness Fertility
September 30, 2020 02:13 - 1 hour - 59 MBEp 3 is all about Nutrition. Siobhan Hennelly, one half of @Food_Fitness_Fertility, is super passionate about women’s relationships & perspectives on nutrition. Her work at Food Fitness Fertility, focus' on educating and empowering women and families to follow their Fertility dreams & become aware of how great nourishment can positively impact your body & mind. In this episode, she offers some seriously grounding insights and advice on how food impacts our bodies and minds. Recorded remote...
Yoga & Mindfulness with Sinead Mooney aka Moonsyoga
August 13, 2020 22:59 - 56 minutes - 63.8 MBIn this episode Sinead shares her yoga & mindfulness journey, from her first experience on the mat through to the opening of her own studio in Dublin. She is passionate about all things yoga, meditation & of course women's health. In this episode she offers a refreshing approach to yoga & mindfulness, with a pre and post-natal twist! Recorded partly in Raygun Studios and partly in own homes, 2020. Music by Simon Cullen, 2020. Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, ...
The early days of Breast Feeding with Nicola O'Byrne IBCLC
August 06, 2020 22:59 - 1 hour - 54.8 MBBreast feeding can be a rollercoaster to navigate, especially in the early days & particularly for brand new mums. In this episode, Nicola offers compassion, advice and support to everyone involved (including partners) and insight into some of the wider & lesser known issues around breast feeding in Ireland today. Recorded remotely in our own homes, 2020. Music by Simon Cullen, 2020. Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020. Additional Links Nicola's Instagra...
Series 2, Trailer
August 06, 2020 10:57 - 30 seconds - 1.15 MBEach guest recorded from the comfort of their own home, taking great leaps of faith in themselves and me to overcome technical constraints. We are all so grateful to be able to share this information and advice, while taking care to stay safe! As you look back or head into your own Fourth Trimesters, please continue to subscribe and share this podcast :) Hosted on Acast. See acast.com/privacy for more information.
Tongue Tie chats with GP, Dr Vanessa Stitt
May 21, 2020 09:16 - 36 minutes - 34.7 MBVanessa is a practicing Family GP & Tongue Tie Practitioner, based in Galway. In this episode we chat about how this condition can effect the breast feeding relationship, especially in the early days. As a GP & mother of two, Vanessa also shares some practical advise for new families in this phase, and some words of wisdom of her own. Recorded at Raygun Studios, February 2020. Music by Simon Cullen, 2020. Special Links Vanessa Stitt Instagram - @tonguetiegalway Why Breast Feeding Grief ...
Osteopathy explained with Jennifer Murphy
May 07, 2020 07:00 - 32 minutes - 29 MBOsteopathy is a gentle yet very effective approach to treating a wide range of physical & mental healthcare problems. In this episode, Jennifer offers an overview on the practice and underlines the benefits for Women's Health, Babies and Children. Recorded at Raygun Studios, 2019. Music by Simon Cullen, 2020. Additional Links www.osteo.ie Hosted on Acast. See acast.com/privacy for more information.
Pilates for Life with Laurie Schneider
April 23, 2020 06:04 - 42 minutes - 35.9 MBLaurie Schneider from Live & Breathe Pilates talks about Pilates for all generations of women with particular focus on those in the pre & post natal phases of life. Recorded at Raygun Studios, 2019. Music by Simon Cullen, 2020. Additional Links instagram handle @liveandbreathepilates www.liveandbreathepilates.com *Special Note: Listeners, please be advised this episode does include references to domestic abuse. If you are, or know of anyone affected by any of these issues, please see ...
Women's Health Physio with Elaine Barry
April 16, 2020 06:00 - 54 minutes - 61.2 MBElaine Barry, Chartered Physiotherapist, Women's Health Physio & Pre/ Postnatal Pilates Instructor explains the importance of taking care of our bodies now, for the future. Elaine has over 20 years experience, three children of her own and practices alongside a large team of Physiotherapists at Milltown Physiotherapy Dublin, owned by Maeve Whelan & Helen McDevitt. Recorded at Raygun Studios, 2019. Music by Simon Cullen, 2020. Additional Links Elaine's Instagram handle @elainebarryphysio ...
Midwifery in Ireland with Aleanbh Cox
April 08, 2020 20:02 - 34 minutes - 34.9 MBMid-wife & Birthfit entreprenure Aleanbh Cox explains what Midwife care means these days in Ireland, the different types of care & also some alternative approaches to child birth. Recorded at Raygun Studios, 2019. Music by Simon Cullen, 2020. Additional Links: https://www.cuidiu.ie/ https://www.lalecheleagueireland.com/ https://privatemidwives.com/ https://www.hse.ie/eng/services/list/3/maternity/homebirth-services.html https://www.citizensinformation.ie/en/health/health_services/wo...
Series 1 Trailer
April 08, 2020 13:51 - 47 seconds - 1.81 MBWhat is Cracked Podcast? Hosted on Acast. See acast.com/privacy for more information.