CPMFitness
106 episodes - English - Latest episode: 14 days ago - ★★★★★ - 21 ratingsCPMFitness is more than a gym. It's support, accountability, knowledge and a community of people who care. Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.
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Episodes
88. The TOP 6 Truly Healthy Habits
April 16, 2024 09:00 - 33 minutes - 77.1 MBYou can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy. Last episode we discussed the three types of fitness goals: Look, Feel, and Perform; today we discuss the 6 ways to become truly healthy (and its nothing about going to the gym). #1 - Disconnect (limit) from all media. #2 - Eat dinner with your family. #3 - Seek Coaching or therapy...
87. How We GUARANTEE Results...
April 02, 2024 09:00 - 36 minutes - 83.2 MBEvery physical body is unique. But the requirements to success are the same. Training programs are tried and proven to work. We measure results in fitness is 3 ways. How to you Look. How to Feel. How you Perform. Join us in this conversation and understand how we can guarantee results and how you can achieve the results you are looking for. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out...
86. Stop Back Pain Before It Starts...
March 19, 2024 12:07 - 31 minutes - 72.4 MBWe are getting more fitness specific in this episode. Even though we are not physical therapist or doctors we are students of movement and have over 20 years of human movement experience. In those 20 years we have found that injuries, surgies, shots, etc... can not only be prevented or avoided with a lot of lifestyle, nutritional, and behavioral habits. Join us in the impactful conversation! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪...
85. What has more Power? (Pain vs. Pleasure)
March 05, 2024 12:20 - 33 minutes - 75.9 MBWe have a real talk in today's episode about how to not only uncover what is holding you back from taking action but understand how to uncover why you are not leveling up your health, fitness, and life. Growth requires discomfort. And as human beings we try to avoid discomfort because it's UNCOMFORTABLE! But in the pain is where you can develop the power to change. In this episode we discuss how we how we have developed empathy for ourselves and how we've learned how to communica...
84. Transformation Time (w/ guest Addie Graham-Kramer)
February 20, 2024 12:00 - 54 minutes - 124 MBOne of the biggest joy's of being in the Fitness industry is watching someone transformation. And it's not just a physical transformation but a mental/emotional transformation. We brought in our friend and follow entreprenuer Addie Graham-Kramer with The Event Company in Sioux Falls to sit down and talk about all things leadership, parenting, and what it takes to transform your business, body, and overall life. It's a great conversation with the hope you all have hard conversat...
83. Your Environment is More Important than you Think
February 06, 2024 11:53 - 37 minutes - 85.6 MBYou can get to a goal faster by yourself. However you can achieve much more with a team. We've always said the top 2 ways to change your identidy and how you view yourself is by the books you read and the people you associate with on a regualar basis. If you are doing everything you can and not where you want to be it may be time to look around the people you are surrounding yourself with. Do they encourage you? Do they push you? Do they support you? People need people and if yo...
82. Don't Fail This Year. Set Yourself Up for Success
January 23, 2024 10:00 - 38 minutes - 88.6 MBAllow me to provide you with some stats about New Years Resolutions (NYR)... 122.8 Million Americans have a NYR 95% are Health, Fitness, Diet related 78% actually quit by February 1st of that same year. Do you set big goals at the beginning of each year and end of finding yourself falling short? If you are in the Sioux Falls area and ready to big the cycle of failing your New Years Resolutions join us for a live workshop at our facility. Let us help tur...
81. Real Talk about "Slaying the Sugar Dragon"
January 09, 2024 10:00 - 39 minutes - 90.4 MBIf you have trouble staying away from sugar, this is the episode for you! If we were to just say, "It’s as simple as getting the right protein in and managing the sugar in your diet to take those first steps toward weight loss"... Everyone would be lean and healthly, but it is simple not easy. In this episode we help unpack all things sugar and not only how to take practical steps towards improving your sugar consumption management but more so how sugar is impacted by your emoti...
80. (Part 2 of 2) of Move the Money with Sarah Kurtenbach
December 26, 2023 10:06 - 31 minutes - 71.7 MBJoin us as we dive into round 2 with Sarah Kurtenbach. After building the backstory we dive into some great topics about all things money. As our listeners know we love translating weathly principles to health and fitness. And just like fitness, being successful with money is about more than money itself. Fun questions we tackle: Biggest mistakes made by parents and kids about money. How fear impacts our relationship with money. What is more impor...
79. Move the Money (just like the Body) with Sarah Kurtenbach (Part 1 of 2)
December 12, 2023 10:00 - 31 minutes - 70.9 MBWe are excited to have our next guest in the studio talking about, MONEY! In 2024 our One Word for the year is, "INVEST". And what better way to end the year than with our good friend and Money Coaching Expert, Sarah Kurtenback, with moveHER Money We brought Sarah into the studio because of her expertise in educating parents and kids on the impact and importance of how money works and how to improve your relationship with money. Sarah offers so much perspective, insight, ...
78. The KING of All Results in the Gym (and in Life)
November 28, 2023 10:04 - 34 minutes - 79.5 MBIf we had to pick the one thing that would unlock a lifetime of results in the FITness space it would be... CONSISTENCY! All great things happen when you put consistency in front of it. In this episode we unpack: Motivation vs. Discipline How to Auto-Regulate your motivation, intensity, and volume The Power of Creating Non-Negotiables The Power of Associations: Enviornment > Mentality ********************************* Peace ✌🏼 | Love 🤟🏼 ...
77. Weight Loss is just the Beginning...
November 14, 2023 09:00 - 39 minutes - 90.3 MBWeight loss programs work! The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional). The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year and found some interesting similarities... They eat breakfast every day. Weigh themselves regularly. Stay active. In this episode, we unpack these 3 thin...
76. The CPM Story (Part 2 of 2)
October 31, 2023 09:00 - 31 minutes - 72.4 MBWe are back with Part 2 of our CPM Story! We covered a lot in Part 1 about how we got to Sioux Falls in the first place. Check out the previous episode if you missed it. In Part 2 is a wild contination of our story as we discussed why we left Sioux Falls after 2 years to go back to California. And then after another 2 years in California why the heck did we move back to Sioux Falls (AGAIN). You can read about it also here -> Why did we move back We also talk about our... Challe...
75. SPECIAL Episode: The CPM Story (Part 1 of 2)
October 24, 2023 09:00 - 42 minutes - 97.9 MBTo know where we are going it's great to find out where we've been. This is a special 2-part series of the CPM Founders story. What is CPMFITness all about? How did it all start? Where is CPM going? What does CPM even stand for? Chris and Annie have been together for 22 years. It all started in the gym (shocker) and have flourished into... 20+ years in the fitness industry 16 years of marriage 3 Start up Micro Gyms CPMFITness (the 3rd startup) had 3 locations at one poin...
74. Don't Live Longer... Live Better as you Age
October 10, 2023 09:00 - 42 minutes - 96.4 MBCan you get more fit as you age? Is there a way to train longevity? People are living longer but are they living better? Join us as we unpack this topic! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, a...
73. How to Train Positivity
September 26, 2023 09:05 - 41 minutes - 95.1 MBBe at your best when you are at your worst. Becoming (and staying) positive takes more then daily affirmations. What if training positivity is (conceptually) the same as training biceps, or cardio, or any other type of fitness modality? Join us as we unpack this very powerful topic that could help you get out of your rut and manage through the peaks and valleys of motivation in your fitness (or life) journey. ********************************* Peace ✌🏼 | Love 🤟🏼 | FIT...
72. Burnout, Mental Illness, and Getting Mentally Fit (w/Vaney Hariri)
September 12, 2023 11:32 - 1 hour - 165 MBIn this episode we are joined in the studio by our good friend Vaney Hariri. Vaney is the co-owner and co-founder of Think 3D Solutions. Vaney brings us a fresh perspective on community involvement, creating culture, and personal responsibility on taking care of yourself mentally just like we preach on how to take care of yourself physcially. To learn more about Vaney and their consulting services you can find him... Website Facebook Instagram And there big event com...
71. How to Win the Weekends
August 29, 2023 09:00 - 41 minutes - 96 MBPeople do one of two things on the weekend... They kick their heels up by overindulging with food, fun, and drinks to cope with all the stress they've encountered over the course of the week. Turn into a weekend warrior to make up for not getting all their workouts in during the workweek. Weekends can make or break a person's health and fitness. We need to find a balance with not losing all your gains from the weekdays and not being over strict so you don't enjoy your weekends...
70. The Case for Strength Training (and Why)
August 15, 2023 09:00 - 41 minutes - 94.4 MBYou don't have to do everything you just need to do the right thing. The health and fitness world is FULL of noise. With all the different training programs and protocols to follow. With all the different diets on the market. With all the things you think you could be doing most times you end up doing nothing. Our belief is one of the best things you can do to improve your body composition, strength, energy, and vitality is adding muscle through STRENGTH TRAINING! In thi...
69. Why People Don't Become Healthy?
August 01, 2023 12:02 - 42 minutes - 96.6 MBWe have more diets, supplements, online exercise programs, and more healthier foods coming into the marketplace. So why is America getting fatter every year? Instead of telling folks too, "Eat better" or "Just start moving more" we found some underlying issues that could be the reason(s) why you are unhealthy… ENVIRONMENT; You don’t realize you are unhealthy. DECISION: You don’t really want to change. TOO HARD: You think you can start tomorrow. NOW VS. LATER:...
68 - Momentum (More than Motivation)
July 18, 2023 09:00 - 47 minutes - 108 MBMomentum is more than motivation. Imagine something happens… Injury? Family health scare? Divorce? Lose your Job? You Move? Kids have trouble in School? Or let's flip it… You have had the best month/year ever in business or with your fitness; How do you keep crushing your goals and life? What is the difference between the winners vs. the losers... Momentum! Join us as we unpack this BIG topic! Topics Mentioned: DISC Episode 33 All or Nothing Episode 23 ...
67. Goals 101 (PLUS Summer Challenge Announcement!)
July 04, 2023 11:48 - 40 minutes - 92.8 MBWe introduce our newest Summer "Rucking" Challenge. Join us July 8 - August 10th and Ruck with Us. Rucking is walking with weights. This is the perfect summer push whether you are beginnner to exerice or super active in the gym. Check it out at ARE YOU RUCKING WITH US to sign up and learn more. Now to the topic... We all have heard this one before. However, do you know how powerful writing your goals down really is? A Harvard Business study revealed amazing statistics relating to ...
66. F.E.A.R. (A Burden or a Blessing)
June 20, 2023 09:00 - 46 minutes - 106 MBFalse | Evidence | Appearing | Real Fear is uncomfortable and it can either burden or crush your goals and dreams. However we like to look at Fear from a different angle. What if your F.E.A.R.s are clues telling you where you need to move towards. We believe behind your true F.E.A.R. is your superpowers. F.E.A.R. can be the fuel you need to learn about who you truly are and make you take action on uncomfortable things that will lead to your ulitmate personal growth. Join...
65. Is Real Fitness like Raising Real Kids?
June 06, 2023 09:00 - 43 minutes - 99.8 MBI posted this question back when our twin boys were born in Oct 2018. When you become a new parent it is a gamechanger in your life. We will do ANYTHING for our new baby no matter the time, money, effort. As a parent it is our job is not only raise amazing kids but for the first couple of years KEEP THEM ALIVE! I had this revealation when the boys when in the NICU the first month after their birth, "Is raising kids like attaining Real Fitness?" The characteristics and traits it ...
64. Making Sioux Falls the Healthiest City (w/ Mayor Paul TenHaken)
May 23, 2023 11:42 - 43 minutes - 98.8 MBWe have a mission to help make Sioux Falls the healthiest city in the US. So why don't we bring on the mayor of the city, Paul T, and get down to business! We had a great time interviewing the mayor. We talked a lot about his backstory, perspective, and life. Some of the highlights: 🔸 Who was Mayor Paul before running for office and as CEO before Click Rain 🔸 What would today's Mayor Paul tell his 21-year-old self. 🔸 How can we make the biggest impact in making a healthi...
63. What is the Best Diet? (Pros & Cons)
May 09, 2023 11:00 - 45 minutes - 104 MBOne of the BIGGEST questions clients constantly ask us is, "What is the best diet to do?" Now that is a loaded question! So, let's consider a few things... Everybody is unique (phenotype, genetics, health history, fitness history, etc...). Think of a diet as a tool (like a hammer, nail, saw, etc...) Your Body is a job. Find the right tool (diet) for the right job (your body). We can make nutrition as simple or as complex as we make it. Join us as our intention of this epi...
62. Getting Good with Grief (with Father Paul Rutten)
April 25, 2023 10:30 - 1 hour - 144 MBNobody goes through life without any scars. As we go through the up’s and down’s in life how to you handles setbacks, failures, or even LOSSES!?? One of the 5 F's in Marriage Fit is Faith and we tackle this in a major way in this episode. This is an episode unlike any other episode we’ve ever done. We were inspired by this topic after Chris’s father passing in Oct 2021. Grieving happens on small and large scales all the time. We have our friend, client, and leader in the Sio...
61. Tips for Traveling to Stay Healthy + Fit
April 11, 2023 11:00 - 35 minutes - 80.3 MBOne of the biggest challenges for someone with their training program and diet is when they have to travel for work or go on vacation. But you know our philosophy, problems are opportunities in disguise. Join us as we breakdown everything about travel from.... -Mindset before you even leave for your trip -How to Pack -Flight and Hotel -Workouts -Food and Dining out ********************************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life ...
60. Supplements 101 (with Joel Jansen)
March 28, 2023 11:00 - 45 minutes - 104 MBWe had our good friend Joel Jansen from Science Nutrition come in and talk all about supplements. Joel has a very similar grassroots background of why and how he got started in the business. He also shares our values in business with helping customers first. In this episode, we unpack all things supplements. The best, the worst, the overhyped, the most underrated, and more. Joel is not on social media but you can stay in touch with him on his facebook or visit his stores...
59. How to improve your Internal Fitness?
March 14, 2023 12:06 - 34 minutes - 79.1 MB“You can’t be a better parent if you’re not becoming a better person. Are you burned out or bored with your fitness? Are you stuck in a rut? Or do you have health issues and you haven’t done anything in years but you know you need to start training and eating healthy? Becoming a better person can seem very BIG and VAGUE. In this episode, we will unpack that quote above to help you understand how to always get better on the inside so you will continue to improve your outside worl...
58. Why your Workouts aren’t Working
February 28, 2023 13:22 - 42 minutes - 98.3 MBEvery physical body is unique but the requirements to success remain the same. If you are in a workout routine but not getting the results you want, need, and deserve you probably fall into one or more of these reasons below. Join us as we unpack the 6 reasons why your workout isn't working. (7:36) You workout TOO MUCH -Physical vs. Mental Gains -Train Recovery by introducing ‘treatment’ (12:13) You workout too little -Someone can give you money but they ...
57. Cheat Meals / Real Strategies
February 14, 2023 12:00 - 45 minutes - 103 MBWe believe food is healthy (effective) or unhealthy (ineffective). On that note, food is NOT a moral issue. Being overweight, eating unhealthy, or even craving unhealthy food doesn’t make you a bad person… It makes you a HUMAN BEING! We don’t like the term, “Cheat Meals” because you are not cheating on yourself when you indulge in an effective meal. The problem is when you abuse food and it starts to abuse you. That is a slippery slope no wants, needs, or deserves to go down. ...
56. How to Help Your Spouse to Workout?
January 31, 2023 12:00 - 36 minutes - 84.1 MBOver the last 20+ years in the Fitness industry, we've dealt with our handful of objections when it comes to not starting (or continuing) a training program. And the hardest objection to overcome is not money, time, or even motivation it is the Spousal Support. Join us in this conversation as we unpack the pros and cons of spousal support. -How to get your spouse on board. -What to do if your spouse is resistant to you starting a training program. -When it's your fault if y...
55. Food: (The Good, the Bad, the Why, the How)
January 17, 2023 12:17 - 35 minutes - 81.3 MBCarbs are not the devil. Fat doesn’t make you FAT. Protein is pretty full proof on getting you results. Nutrition can be as simple or as complex as we make it. But for the majority of individuals is a very confusing game. The diet and supplement industry is nealry a 4 BILLION dollar industry! To WIN with Nutrition you must understand this… Every (physical) body is unique but the requirements for success remain the same. In this episode, we give you much more than just wh...
54. New Year. New You? Better You? 2023 Trends
January 03, 2023 12:38 - 45 minutes - 104 MBNew Year's Resolutions are the Super Bowl in the Fitness industry as 95% of all Resolutions are fitness related. But 78% of all resolutions fail by February 1st. In this episode, we unpack how we set ourselves up for a New Year. Our formula for success goes as follows: 1. Recap all the Wins from the last year of 2022. 2. Do a retrospective of our One Words from last year. 3. Create our new One Word for 2023. 4. What are you going to train for this year? 5. Complete ou...
53. Injuries Don't Have to Stop You...
December 20, 2022 11:00 - 36 minutes - 84.5 MBIf you want gains you need to train. And when you train you will have aches, pains, soreness, and injuries. You can do a google search on how to recover from injuries physically. But what about the mental and emotional impact on your psyche when you are injured? How do you deal with an injury setback? But what if your physical injury is leading you to a mental breakthrough? Join us as we unpack this topic and provide you with tips, tricks, and personal and professional perspect...
52. How to Get in the Zone?
December 06, 2022 10:05 - 37 minutes - 85.8 MBMost former athletes (like us) think “Getting in the Zone” refers to an athletic environment (which it does). But what if you can get “In the zone” in other areas of your life? What if you can get in the zone with… -Your Weight loss? -Your Marriage and relationships? -Your Career? We cover 4 components of how to get in the zone. Commit to Excellence Concentration Practice Harder than the Game (i.e. Life) Radiate Confidence Every day ordinary people li...
51. Are Diet or Workout Challenges Good or Bad for you?
November 22, 2022 11:59 - 43 minutes - 100 MBSimilar setup as we did with episode 49 about whether is competition good or bad for you. In this episode tackle Challenges. Are they good or bad for you? So many people get introduced to dieting or working out through challenges. And even if you get great results from the challenge why do so many people not keep the results? Why Challenges are Good: 1. The more obstacle you conquer, the easier the process becomes. 2. With you each obstacle you conquer the more confidence you ...
50. How Thrive Through the Holiday Season
November 08, 2022 10:00 - 37 minutes - 85.2 MBHalloween. Thanksgiving. Christmas. New Years. Birthdays. Work parties. Kids parties. Shopping. Travel. Budgeting. Resolutions. End of the Year Deadlines. Too much too soon too fast is a recipe for disaster. Time Audit Pre-Eat before each event Find a Challenge (have a Focus) Create Simplicity Happen Focus on the Do’s vs. the Don’ts Learn how to Scale Down your Habits (12:41) We had a special surprise guest, Matt Jensen, podcast bomb our episode. We g...
49. Is Competition Good or Bad for You?
October 25, 2022 11:00 - 38 minutes - 87.3 MBEveryone is competitive. With yourself, opponents, co-workers, neighbors, or other companies. Life is a sport. Sport is Play. How do you react to the competition? Do you push harder? Do you become obsessed? Practice more? Find ways to cut corners. Do you cheat? Does competition help push you to be your best or is it all about just beating someone else? We talk about the Good, Bad, and Ugly sides of competition. (0:00 - 12:40) Intro. Our latest marriag...
48. Barrier Bashing
October 11, 2022 10:00 - 36 minutes - 83.5 MBBeing stuck in your pursuit of any goal (fitness, career, relationships, or even with yourself) can suck! The hard part about being stuck is not knowing what to do next. Well in this episode we define 7 stages of inaction each with the problem and a solution on how to identify where you are and how to get yourself to the next stage. This is how we judge (ahhh coach) someone to get their results and understand the potential they have in front of them. Enjoy the show! ...
47. The #1 Thing to Fix any Diet
September 27, 2022 11:43 - 32 minutes - 74.4 MBWe pack this episode with myths, truths, and pro-tips with our knowledge and experience on how to level up your nutrition strategy with Protein as the focal point. We believe a real and true nutrition plan gives you a margin for error. We look at food like money. When you are running a business there is a famous saying, “No margin. No mission.” The same concept can be said about your nutrition and fitness. We will go into how you can enjoy the fruits of your labor (by working ...
46. Secrets of Discipline
September 13, 2022 11:34 - 42 minutes - 98 MBDiscipline is not motivation. Discipline is not willpower. Discipline is not about sacrifice or even punishment. In my rants over the past few years (since our boys were born) about "Is raising children similar to getting real fitness?" This has led us to find some great books about the best practices for raising kids. The more we read these kinds of books the more we realize how parenting books apply just as much to adults in our field of exercise, nutrition, and accountability in re...
45. You Got Excuses? We Have Solutions.
August 30, 2022 10:56 - 40 minutes - 91.8 MBExcuses are like A-Holes. They just stink! You can look at all the excuses why we are not doing what we need to succeed or the one reason why you can. When you break down any excuse, it is just a natural reaction and an irrational thought. Join us as we unpack all the lessons we have learned personally and professionally over the last 20 years. (4:30) You can make 37 excuses why something won’t get done or find the one reason it can. (7:20) The BIG PROBLEM with ex...
44. Vision is Greater than Goal Setting
August 09, 2022 12:24 - 38 minutes - 88 MBYou will lead your life by design or default. When it comes to standard goal setting we really miss the boat with how we can set ourselves up. Personal vision is much more than traditional goal setting. A real vision provides much more clarity and context to how you can lead the life of your dreams. Join us as we unpack how to build your personal vision as we walk you through the document we use for ourselves and our clients. The big takeaways… ✅ Short and Long-Term Goals...
43. 10 Commandments of STRESS Management
July 20, 2022 20:02 - 33 minutes - 77.4 MBWe are piggy backing off Episode 21: What is Stress was a good thing? Did you know that Stress is the #1 goal when it comes to Health and Fitness. A goal of improving stress is looked at as more important than looking better naked. In this episode we offer lots of wisdom and knowledge bombs 🤯 plus tons of practical tips you can do right now to improve your stress levels. We hit our favorite of the 10 commandments. 🪦 Thy Body is like thy Bank Account 🪦 Tho...
42. How to WIN with Your Time
June 28, 2022 12:19 - 30 minutes - 68.7 MBWe all have 24 hours in a day. We all have 7 days a week. So when you or someone close to you says, "I don't have enough time." What do you say? We share our perspective and learnings about our relationship with time from a personal level and in our professional journey in dealing with clients over the last 20 years. We teach clients to look at time like money. Like get an ROI out of time. Just like a business. Here is our BIG 5 Tips for Time Management succes...
41. How To WIN with Your Nutrition.
June 14, 2022 12:28 - 39 minutes - 89.3 MBWe think a lot about food but often times are not educated enough to make the behavioral changes to succeed. We share our road to our nutrition learnings from a personal level and in our professional journey in dealing with clients over the last 20 years. We teach clients to look at food / nutrition like a strategy. Just like a business. Here is our steps for nutrition success. Change your perspective Simply start tracking your nutrition Then sta...
41. How To Win With Your Nutrition.
June 14, 2022 12:28 - 39 minutes - 89.3 MBWe think a lot about food but often times are not educated enough to make the behavioral changes to succeed. We share our road to our nutrition learnings from a personal level and in our professional journey in dealing with clients over the last 20 years. We teach clients to look at food / nutrition like a strategy. Just like a business. Here is our steps for nutrition success. Change your perspective Simply start tracking your nutrition Then sta...
40. Building Your Story
May 31, 2022 12:44 - 41 minutes - 95.2 MBWe believe the answer to all of our problems lies within your personal story. Life leaves you with clues. Understanding who you are, where you came from, and where you ultimately want to go are the keys to unlock the answers to why you do what you do. What is the story you are telling yourself everyday? Join us in the conversation as we breakdown our story and give you tips and advice how you can build your own story. Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too ...