Unveiling the mystery of child's pose and why it's important even if you don't like yoga.
Couch to Active
English - June 23, 2023 01:07 - 24 minutes - 40.1 MB - ★★★★★ - 25 ratingsFitness Health & Fitness Mental Health fitness couchpotato exercise exerciseforbeginners exercisemotivation exercising fit fitnessmotivation getinshape howtostartexercising Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode unravels the hidden complexities behind this seemingly simple yoga posture and why your struggle with child's pose is far from crazy!
If you're not into yoga, this one pose is still important for you!
I delve into the fascinating mechanisms at play within our bodies that can help you understand why this pose may seem impossible for you when the instructor makes it look so easy. Plus you'll learn why it's important to try to conquer this pose regardless of whether or not you enjoy yoga.
This is a profound pose. Prepare to be amazed by the wonders that lie within your own body.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.