The Gluteal Complex
Corewalking Podcast: A Step in the Right Direction
English - June 02, 2020 13:12 - 1 hour - 82 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sciatica and Piriformis Syndrome
Next Episode: Checking in with knee pain (and checkmating it)
In this episode:
• We differentiate between the three gluteal muscles
• The birth of the gluteus maximus and the importance of the gluteus medius and gluteus minimus
• Everyone's need for a bigger butt
• Why the gluteus maximus becomes underactive; the relationship of the hamstrings to the gluteus maximus
• How muscles balance in the glutes can alleviate knee pain
• The glutes' role in proper posture for optimal pain relief
• Exercises to for balance and strength in the gluteal muscles