Checking in with knee pain (and checkmating it)
Corewalking Podcast: A Step in the Right Direction
English - July 02, 2020 08:55 - 54 minutes - 75 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The case for strong and active glutes
Next Episode: Ankles, Arches and Achilles
A few things we discuss in this episode:
• The anatomical highway interchange that is the knee
• The rotational capability of the knee and why it is important to the health of that joint
• The muscles that provide support for the knee joint and exercises for their balanced tone
• The kinds of injuries that can occur in the knees
• What to take into account when considering serious knee surgery
• Posture, posture, posture
• Exercises that can relieve knee pain and make your knee "stronger"