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Ankles, Arches and Achilles
Corewalking Podcast: A Step in the Right Direction
English - September 01, 2020 11:04 - 48 minutes - 67.1 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Checking in with knee pain (and checkmating it)
Next Episode: Tennis elbow is not all about tennis
Today's topics of discussion:
• The set-up of the hinge joint that is the ankle
• Does the ankle rotate?
• Muscles involved in moving the ankle – and the importance of their tone
• The value of swelling and compression in healing from injury
• Tracking, bodywork, calf raises and other exercises for ankle protection and stability
• Core, core, core – even for ankle strength
• Ankle replacement, ankle fusion and other ankle surgeries