The Feet: First Contact
Corewalking Podcast: A Step in the Right Direction
English - July 30, 2018 14:52 - 57 minutes - 52.1 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: It's All About The Psoas
Next Episode: Forward Head Posture
In this episode, we discuss:
-How the foot works with the rest of the body to walk.
-Foot problems such as plantar fasciatis, Morton's neuroma, flat feet, and others.
-The anatomy of the foot, its arches and the ankle.
-Shoes versus barefoot.
-How bad positioning of the feet when walking can lead to problems higher up the skeleton.
-Exercises to strengthen and release the feet.