Forward Head Posture
Corewalking Podcast: A Step in the Right Direction
English - October 05, 2018 21:37 - 45 minutes - 41.3 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Feet
Next Episode: Surgery is for Real!
In this episode, we discuss:
What exactly the head is doing anatomically
Why virtually everyone has forward head posture
The curve of the neck, its responsibilities with regards to the head and how the muscles of shoulder affect the relative weight of the head
Why sitting makes forward head posture even worse
What long-term issues can arise from forward head posture, such as kyphosis and TMJD
Ways to begin getting your head to a better place