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It's All About The Psoas
Corewalking Podcast: A Step in the Right Direction
English - July 30, 2018 13:57 - 56 minutes - 52.4 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: An introduction to Corewalking
Next Episode: The Feet
In this episode, we discuss:
-3 reasons for which the psoas is the most important muscle in the human anatomy.
-The psoas is the emotional muscle of the body.
-Psoas release exercises.
-How to use the psoas correctly when walking, sitting or standing.
-Short-term effects and long-term issues associated with a tight psoas.
-Muscles that work together with the psoas to keep it healthy and functioning optimally.