Anxiety
Corewalking Podcast: A Step in the Right Direction
English - October 02, 2019 13:23 - 50 minutes - 69.5 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What Shoes Should I Wear Today? (Part II)
Next Episode: How Do You Sleep?
In this episode, Alex and Jonathan exchange ideas about:
• Jonathan's social anxiety
• Methods and tips to deal with social anxiety
• Anxiety and its relationship to the sympathetic nervous system
• Chronic pain, anxiety and the exercises you can do for those econditions
• Physical cues to detect anxiety
• Can Corewalking help to relieve anxiety?