![Corewalking Podcast: A Step in the Right Direction artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts113/v4/9d/6e/43/9d6e43d0-9147-ebbd-7508-11c6501eec64/mza_6851108937300954673.jpg/100x100bb.jpg)
How Do You Sleep?
Corewalking Podcast: A Step in the Right Direction
English - October 17, 2019 12:14 - 48 minutes - 67.5 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Anxiety
Next Episode: Baby Development
Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down:
• How sleep helps the body heal and repair and the effect chronic pain has on this magic power
• The most beneficial position for sleeping
• Ideal (and much less so) conditions for going to sleep
• How much sleep do we need and is age a factor in the amount of sleep we require?
• Exercise and its effects on sleeping
• Accessories and methods that aid in getting a good night's sleep
• Sleep disturbances and sleeping and peeing
• Short- and long-term effects of sleep deficit