Convos Over Cold Brew with Emma Abrahamson
153 episodes - English - Latest episode: 9 months ago -Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.
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Episodes
Nell Rojas l Placing 10th in the Boston Marathon, Spilling the Sponsorship Tea, & Running A Coaching Business
May 12, 2022 13:12 - 59 minutes - 54.7 MBIn this episode, Emma sits down with Nell Rojas, who recently placed 10th in the Boston Marathon. Nell talks about her journey to professional running, how she began her coaching business Rojas Running, what it's like balancing training while running a business, and even spills some sponsorship tea. Follow Nell on Instagram - @nell_rojas_running. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldb...
Nell Rojas | Placing 10th in the Boston Marathon, Spilling the Sponsorship Tea, & Running A Coaching Business
May 12, 2022 13:12 - 59 minutes - 54.7 MBIn this episode, Emma sits down with Nell Rojas, who recently placed 10th in the Boston Marathon. Nell talks about her journey to professional running, how she began her coaching business Rojas Running, what it's like balancing training while running a business, and even spills some sponsorship tea. Follow Nell on Instagram - @nell_rojas_running. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldb...
Cooper Teare ft. Reed Brown | Life in Eugene after Signing with Nike, Highs and Lows of College, Starting a Pro Team?, & Honestly Random Banter...
May 06, 2022 02:02 - 1 hour - 59.9 MBIn this episode, Emma sits down with Cooper Teare, her teammate at Oregon who is now running professionally for Nike after a stellar collegiate career. We also have a cameo from Reed Brown who is a current senior running for the Ducks. This episode is chaotic, talking about YouTubers to squirrels, college parties, running as a pro vs NCAA and more. Follow Cooper and Reed on Instagram - @cooperteare & @reed_brown03. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel....
Molly Seidel | Path to Olympic Bronze Medal & Handling Marathon Fame
April 28, 2022 13:43 - 1 hour - 85.7 MBIn this episode, Emma sits down with Molly Seidel, professional runner for Puma. After qualifying for the Olympics in her first-ever marathon, Molly went on to win the bronze medal in the marathon at the 2020 Tokyo Olympics. Molly talks about racing and training for the marathon, handling the pressure that comes with being a top distance runner, living in Flagstaff, dating, and answers listener questions. Follow Molly on Instagram - @bygolly.molly You can find Emma on Instagram at @emmaabrah...
Ari Klau | Transitioning from Elite Runner to Professional Triathlete
April 21, 2022 13:00 - 1 hour - 65 MBIn this episode, Emma sits down with Ari Klau, elite runner turned professional triathlete. Ari used to work full-time as a software engineer while pursuing a professional running career but eventually he quit his job and became a professional triathlete. Ari talks about the training struggles he's been through recently, why he decided to transition to triathlon, what inspired him to start a YouTube channel, the effects that a plant-based diet had on his training, future goals, and more. Fol...
Ari Klau l Transitioning from Elite Runner to Professional Triathlete
April 21, 2022 13:00 - 1 hour - 65 MBIn this episode, Emma sits down with Ari Klau, elite runner turned professional triathlete. Ari used to work full-time as a software engineer while pursuing a professional running career but eventually he quit his job and became a professional triathlete. Ari talks about the training struggles he's been through recently, why he decided to transition to triathlon, what inspired him to start a YouTube channel, the effects that a plant-based diet had on his training, future goals, and more. Fol...
Sam Parsons l The Story Behind Tinman Elite & Professional Runner for Adidas
April 14, 2022 14:36 - 1 hour - 70.8 MBIn this episode, Emma sits down with Sam Parsons, professional runner for Adidas and founding member of Tinman Elite, an elite running team based in Boulder, Colorado. Sam talks about his experience competing at the collegiate level, what led him to take running seriously, the story behind Tinman Elite, building a brand in the running world, and so much more. Follow Sam on Instagram - @par_sam_sons. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos O...
Sam Parsons | The Story Behind Tinman Elite & Professional Runner for Adidas
April 14, 2022 14:36 - 1 hour - 70.8 MBIn this episode, Emma sits down with Sam Parsons, professional runner for Adidas and founding member of Tinman Elite, an elite running team based in Boulder, Colorado. Sam talks about his experience competing at the collegiate level, what led him to take running seriously, the story behind Tinman Elite, building a brand in the running world, and so much more. Follow Sam on Instagram - @par_sam_sons. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos O...
Grant Fisher | Setting American Records at 24 & Life on Bowerman Track Club
April 07, 2022 14:00 - 1 hour - 55.1 MBIn this episode, Emma sits down with Grant Fisher, the new American record holder in the outdoor 10k and indoor 5k. Grant talks about how he got into running, his experience running collegiately at Stanford, why he chose to run professionally for Bowerman Track Club, his goals for this year, and so much more. Follow Grant on Instagram - @grantfisher_. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosover...
Katelyn Tuohy | Handling Pressure, Transition from High School to NCAA Running at NC State, Pro Running Potential & more!
March 31, 2022 23:30 - 58 minutes - 53.7 MBIn this episode, Emma sits down with Katelyn Tuohy, the record-breaking high school runner who is now a sophomore running in the NCAA at NC State. Katelyn talks about her experience growing up in the limelight being such a good youth athlete, handling pressure and media attention, transition from high school to college running, and so much more. Follow Katelyn on Instagram - @katelyntuohy. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold B...
Molly Grabill: Oregon Teammate Turned Elite Marathoner
March 24, 2022 12:00 - 59 minutes - 54.5 MBIn this episode, Emma sits down with fellow San Diego native and Oregon Duck teammate, Molly Grabill. Since graduating from the University of Oregon, Molly has become an elite marathon runner and trains in Boulder, Colorado with RISE Athletics. Molly talks about her experience running for the University of Oregon, transitioning from collegiate to post-grad training, the best and worst parts of running a marathon, what her 'why' is, future running goals, and so much more. Follow Molly on Ins...
Mary Cain: Speaking Up for the Next Generation of Female Athletes & Transitioning to Triathlon
March 17, 2022 12:00 - 1 hour - 73.4 MBIn this episode, Emma sits down with the one and only Mary Cain to talk all about how she is using her voice to make positive changes in the running community. Mary is the CEO and founder of Atalanta NY, a NYC-based nonprofit that employs professional female runners to mentor young girls in our community. Mary talks about how she got into the sport of running, the challenges that come with going through puberty as a female athlete, her journey to founding Atalanta NY, why she transitioned to...
Alicia Monson: Going Pro in a Pandemic & Reflecting on Her Olympic 10k Experience
March 10, 2022 14:34 - 59 minutes - 54.5 MBIn this episode, Emma sits down with Alicia Monson, professional runner for On Athletics Club based in Boulder, Colorado. During her first year and a half as a professional runner, Alicia qualified for the 2020 Tokyo Olympics in the 10k and most recently qualified to the World Indoor Championships in the 3k. Alicia talks about how she got into the sport of running, the progression of her success while running for the University of Wisconsin, her experience qualifying for the Olympics in th...
Answering YOUR Listener Questions on Body Image, Genetics + Athletics, Avoiding Comparison, Moving to New Cities, My Dating Experiences & MORE!
March 04, 2022 22:15 - 50 minutes - 46.2 MBIn this solo episode Emma answers ALL of your listener questions about anything from dating to amenorrhea, genetics, bucket list items and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Brew merchandise! Offers: -Green Chef l Go to http://greenchef.com/coldbrew130 and use code COLDBREW130 to get $130 off + free shipping! -InsideTracker | Go...
Elise Cranny: Breaking the American Indoor 5k Record & Life on Bowerman Track Club
February 24, 2022 14:00 - 58 minutes - 53.5 MBIn this episode, Emma sits down with professional runner Elise Cranny, who recently broke the American Indoor 5k Record running an insane time of 14:33. Elise talks about her mindset during the record-breaking race, future running goals, how she stayed positive through injuries, life as a pro runner for Bowerman Track Club, training at altitude, and so much more. Follow Elise on Instagram - @elise.cranny You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Co...
The Injury Episode: Listening to Your Body, Trusting Yourself, and a Q&A
February 18, 2022 00:55 - 29 minutes - 27.1 MBIn this solo episode Emma dives into her recent injury which took her out of the LA Marathon. She also talks about injuries and listening to your body, and answers a few questions from the podcast IG. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Brew merchandise! Offers: -Green Chef l Go to http://greenchef.com/coldbrew130 and use code COLDBREW1...
Kate Glavan: Running, Dating, & Living in NYC as a Content Creator
February 10, 2022 15:39 - 1 hour - 56.3 MBIn this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her experience playing volleyball at NYU, how she got into running, the pros and cons of living in NYC, life as a content creator, and more. Follow Kate on Instagram - @kateglavan & check her podcast / meme page @seamossgirlies You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Po...
Sinclaire Johnson & Craig Nowak: Their Relationship, Switching Pro Teams, and Running Goals
February 03, 2022 13:00 - 42 minutes - 39.3 MBIn this episode Emma is joined by Sinclaire Johnson and Craig Nowak to talk all about their relationship, Sinclaire's decision to switch pro teams, what it's like being a part of Union Athletics Club, their running goals, and more. Keep up with Sinclaire and Craig on Instagram - @sinclairejohnson & @pacepirate. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos O...
Lydia Keating: Running, Writing, & Setting Social Media Boundaries as a Content Creator
January 27, 2022 14:18 - 1 hour - 66.5 MBIn this episode Emma is joined for a second time on the pod by Lydia Keating to talk all things running, writing, and life as a content creator. Find Lydia on TikTok: @lydialoo121 & Instagram @lydialoo12 and sign up for her newsletter. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Brew merchandise! Offers: -goodr | Head to goodr.com and use code ...
Allie Ostrander & The Athlete Special: Spilling the Tea with the Power Couple of the Running World
January 20, 2022 16:00 - 1 hour - 57.4 MBIn this episode Emma sits down with Allie Ostrander and Spencer Brown aka "The Athlete Special" to spill the tea about their relationship and running. Find them on Instagram: @allie_ostrander & @theathletespecial and check out Spencer's YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Brew merchandise! Click here to check out the In...
Body Image Update, New Years Resolutions & the 8 Runners Who Inspire Me | solo episode
January 08, 2022 00:07 - 34 minutes - 31.9 MBIn this solo episode, Emma talks about her experience with TikTok and social media, her opinions on New Years resolutions, and the 8 runners who inspire her. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Brew merchandise! Click here to check out the Intuitive Eating book! OFFERS: -InsideTracker | Go to http://insidetracker.com/emma to get 28% OF...
My Body Image Experience as a Runner & Overcoming Body Dysmorphia
December 23, 2021 19:37 - 41 minutes - 38.1 MBIn this emotional solo episode, Emma talks about her experience with her body and overcoming extreme body dysmorphia and a negative body image as a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Brew merchandise! OFFERS: -InsideTracker | Go to http://insidetracker.com/emma to get 28% OFF the entire InsideTracker store! Advertising Inquiri...
Analyzing my Running Form & Talking Strength, Injuries & Body Changes with my Physical Therapist Dr. Lily Seynaeve
December 17, 2021 02:49 - 46 minutes - 42.7 MBIn this episode, Emma sits down with her physical therapist from Prehab San Diego, Dr. Lily Seynaeve and they discuss everything from preventing injuries, the importance of strength training to my specific weaknesses and body changes through puberty. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Make sure to check out Prehab in both San Diego and Manhattan and mention my name EMMA to ...
How to be a Better & Happier Runner with Coaches David & Megan Roche
December 09, 2021 14:00 - 1 hour - 55.4 MBIn this episode, Emma sits down with running coaches David and Megan Roche to chat about how to be a better and most importantly HAPPIER runner! They cover topics like finding the joy in running and training, the most important qualities of good runners, getting over bad races, the importance of mental health in athletics and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod....
Favorite Running Memories: Team Drama, Hardest Workouts, Dating Teammates, & NCAA Parties
December 02, 2021 14:00 - 1 hour - 74.6 MBIn this episode, Emma sits down with her sister Ellie and they discuss everything about their running experience. They tell stories about high school running like NXN, Footlocker, team drama and dating, college parties and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Check out Ellie's website here. Click here to shop Convos Over Cold Brew merchandise! OFFERS: -Green ...
Amber Schulz | Committing to College, Injury Updates, Recovery, & Finding Self-Worth Outside of Running
November 26, 2021 14:00 - 1 hour - 56.9 MBIn this episode Emma sits down with Amber Schulz, a high school senior XC/track runner with a strong and positive presence on social media, for a second time. They talk about Amber's growth as a person over the last year and a half, committing to run at High Point University, updates on her injury, finding herself outside of running and more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewp...
Registered Dietitian for Former Athletes on Eating Intuitively, Body Neutrality, Amenorrhea/RED-S Recovery & Fueling After Sport
November 18, 2021 14:00 - 51 minutes - 47.5 MBIn this episode, Emma sits down with Registered Dietitian for former athletes, Katie Spada. Katie answers a ton of listener questions about fueling after sport and her and Emma also dive into topics like amenorrhea recovery, RED-s, intuitive eating, intuitive movement, and body neutrality. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Katie on Instagram and TikTok, and check ou...
Alivia D’Andrea | Overcoming Your Own Mind’s Obstacles, Finding Balance and Glowing Up
November 12, 2021 04:15 - 53 minutes - 48.7 MBIn this episode Emma sits down with YouTuber Alivia D'Andrea to talk about glowing up and overcoming hurdles in your own mind. We talk about getting out of a funk, emotional eating, being vulnerable on the internet, and many quotes to help inspire to better yourself mentally and physically! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Subscribe to Alivia on YouTube and follow her on ...
Victoria Garrick | Fellow Former D1 Athlete on Body Image, Life After Being an Elite Athlete, Social Media & the Pros/Cons of the NCAA Experience
November 04, 2021 13:00 - 49 minutes - 45 MBIn this episode, Emma sits down with social media influencer and former D1 volleyball player Victoria Garrick for a chat about life after sports. We talk about our common start with social media and being open on the internet, pros and cons of the NCAA experience, how she is doing now and what she sees for the future with her platforms. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Fo...
Elly Henes | Round #2 with Pro Adidas Runner on Moving to Flagstaff, Mike Smith Impression, Debating Hot Topics, & TMI Questions
October 28, 2021 13:00 - 55 minutes - 50.9 MBIn this episode Emma sits down again with Elly Henes, recently signed pro runner for Adidas! Today they chat about how her life is different now that she moved to Flagstaff and they also debate hot topics like split shorts vs half tights, hot vs cold coffee, east vs west coast and even talk about pooping yourself during a race. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Elly...
Mrs. Space Cadet aka Erin Azar | Running TikTok Icon on NYC Marathon Training, Creating Content, & Her "Why"
October 21, 2021 17:00 - 55 minutes - 51.2 MBIn this episode, Emma sits down with TikTok running star Erin Azar, aka Mrs. Space Cadet who has gone viral for sharing her daily running "vlogs." Erin talks about how TikTok has impacted her life, running the NYC Marathon for charity, and creating content in the running space. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Erin on TikTok and Instagram, and donate to her NYC Mar...
Dana Giordano | Pro Runner and TikTok Star on the Media Side of Running, Her Platforms, & Plans for the Future
October 14, 2021 13:00 - 54 minutes - 49.8 MBIn this episode, Emma sits down with TikTok star and pro runner Dana Giordano for a chat about being a competitive runner in the media side of the sport. Dana talks about her life now after a frustrating Olympic Trials and what she sees herself doing over the next few months with all of her platforms. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Subscribe to Dana's podcast More Than ...
Kyle Merber | Life After Professional Running, Love for the Sport & Some Hot Takes
October 07, 2021 13:00 - 57 minutes - 52.9 MBIn this episode, Emma sits down with running icon Kyle Merber for a chat about life after retiring from competitive running. Kyle talks about how he still keeps running as a part of his life, what the running world needs, some hot takes and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Subscribe to The Lap Count and follow Kyle on Instagram and Twitter! Click here to shop ...
Mak Smith | Ultrarunner, Obstacle Racer, Crossfitter and TikTok Star on How She Balances it All and Finding Success in Each
September 30, 2021 13:00 - 1 hour - 59.8 MBIn this episode Emma sits down with Mak Smith, a 22-year-old obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a lesson on what a Spartan race is and what she did to with the North American Championships last weekend. She also talks about how she balances it all and a full-time job and stays sane! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercol...
Alli Cash | Path from Oregon to Pro Runner for Asics, Favorite College Memories Together, & Discovering Running Late
September 23, 2021 13:00 - 1 hour - 63.8 MBIn this episode Emma sits down with Alli Cash, one of Emma's best friends and Oregon teammate turned pro Asics runner. We dive into her super fast development as a runner, choosing Oregon, life after college, and getting a pro contract. We also talk about raw veganism and pedialyte cocktails?? You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alli on Instagram at @allicashmo! Clic...
MY RUNNING STORY | Solo Episode
September 16, 2021 13:00 - 1 hour - 58.5 MBIn this emotional episode, Emma shares the entirety of her running story starting with youth racing to the post-grad navigation of her relationship with the sport. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Brew merchandise! OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running ...
Carmela Cardama Baez | Oregon Running Experience, Winning the 10k at NCAA's & Her Keys to Confidence
September 09, 2021 13:00 - 1 hour - 56.6 MBIn this episode Emma sits down with Carmela Cardama Baez, Emma's Oregon teammate and 2021 NCAA Champion in the 10k. We dive into her experience in the NCAA coming from Spain, transferring, adapting to different coaches, building confidence and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Carmela on Instagram at @carmememela! Click here to shop Convos Over Cold B...
Zach Levet | Reality of Being a Running Influencer, Chicago Marathon Training, and Future Goals for Running and Life
September 02, 2021 13:00 - 1 hour - 57.6 MBIn this episode Emma sits down with Zach Levet, fellow running YouTuber and entrepreneur. We dive into his training for the Chicago Marathon this year, talk about the pros and cons of being self-employed and a content creator, and tips for people trying to grow a YouTube channel in the running space. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Zach on Instagram at @zach.levet...
Dr. Lennie Waite | Sports Psychologist Answers Your Questions About the Mental Side of Running!
August 12, 2021 13:00 - 58 minutes - 53.3 MBIn the last episode of season 2 Emma sits down with Dr. Lennie Waite, the Certified Mental Performance Consultant and Olympian to answer the questions you asked about the mental side of running and how to level up your performance. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Lennie on Instagram at @lenniew8 & on her website lenniewaite.com. Click here to shop Convos Over Col...
Josette Norris | 3:59 1500m & 14:51 5k Runner on Showing Up After Setbacks, Her Support System & the Importance of Consistency
August 05, 2021 13:00 - 1 hour - 61.2 MBIn this episode Emma sits down with Josette Norris, the Reebok Boston athlete who just ran both sub-4 and sub-15 in the 5k, making her 1 of only 5 American women to accomplish that feat. In this episode we talk about the importance of consistency, her transferring process, coming back from injury, belief in herself and goals for the rest of her running career. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @c...
Kate Grace | Nike 800m Specialist on Switching Teams, Embarrassing Stories, Unusual Recovery Habit, & Being Lighthearted with the Sport
July 29, 2021 13:00 - 1 hour - 56.6 MBIn this episode Emma sits down with Kate Grace, the Nike-sponsored 800m specialist (1:57.2 PR!) and new member of Team Boss who has been on a tear this summer. We chat about our Portland memories together, her transition to Boulder, go over embarrassing stories while running, unusual recovery habits and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Kate on Instagram ...
Heather MacLean | The 1500m Tokyo Olympian's Uncommon Road to Success, Life Outside of Running, & Believing in Yourself
July 22, 2021 13:00 - 1 hour - 72 MBIn this episode Emma sits down with Heather MacLean, the New Balance Boston athlete who just qualified for the Tokyo Olympics in the 1500m. She tells us how she got into running despite not having rides to practice as a high-schooler, getting a college education through a running scholarship, working a job while being a full-time student athlete, falling in love getting better as a pro, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos...
Cory McGee | 1500m Olympic Qualifier on Overcoming Plateaus, Trusting Your Coach, Taking Risks and more!
July 15, 2021 13:00 - 1 hour - 60.6 MBIn this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just qualified for the Tokyo Olympics in the 1500m. She dives into her experience at the trials, her upbringing in the sport and how she has dealt with setbacks, trusting in her coach, not being afraid to take risks and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cory on Insta...
Lydia Keating | D1 Rower turned TikTok Star on Getting into Running, Life After College Athletics, #FruitGang and more!
July 08, 2021 13:00 - 1 hour - 77.6 MBIn this episode Emma sits down with Lydia Keating, the TikTok vlogger with over 1.2 million followers. They talk about life after college athletics, getting into running, what social media is really like, embarrassing stories and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Lydia on Instagram at @lydialoo12, on TikTok at @lydialoo121, and on YouTube at Lydia Keating. Cl...
Karissa Schweizer | 5k & 10k Olympic Qualifier Reflects on the Olympic Trials & her Goals for Tokyo
July 01, 2021 13:00 - 54 minutes - 49.9 MBIn this episode Emma sits down with Karissa Schweizer, the 25-year-old professional runner for Nike and the Bowerman Track Club who just qualified for the Tokyo Olympics in both the 5k and 10k. She dives into her experience at the trials, dealing with the Eugene heat, her plans for the next few weeks and goals for Tokyo. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Karissa on ...
Courtney Frerichs | 3k Steeple American Record Holder on her Start as a Gymnast, Development in College, Goals for the Olympic Year
June 24, 2021 12:15 - 49 minutes - 45.6 MBIn this episode Emma sits down with Courtney Frerichs, pro runner for Nike's Bowerman Track Club and the current American Record Holder in the 3000m steeplechase! Courtney talks about her start as a gymnast and how that translated into being a good steeplechaser, her quick progression from new runner to NCAA champion and Olympian, her thoughts on the competitiveness of the 3k steeple and goals for the trials and beyond. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Cha...
Elly Henes | NCAA 5k Champ on Developing as a Runner, Dealing with Self-Sabotage, Her Mom as her Coach & the Olympic Trials
June 17, 2021 14:00 - 1 hour - 57.4 MBIn this episode Emma sits down with Elly Henes, the NCAA 5k champion from NC State! Her mom, who is also her coach, won the race 30 years ago as well. They talk about how the race, how Elly feels about her mom coaching her, her love for Burger King, dealing with negative thoughts and self-sabotage, what's next including the Olympic Trials, and she answers your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcas...
Sabrina Southerland | 1:58 800m Runner Shares her Journey from Elite High Schooler to Olympic Team Contender
June 10, 2021 19:04 - 53 minutes - 49.1 MBIn this episode Emma sits down with Sabrina Southerland, pro runner for Nike's Oregon Track Club Elite and Emma's teammate at UO! Sabrina is a contender for the US 800m Olympic team this year in Tokyo after running a PR and Olympic Standard of 1:58.82 a few weeks ago. She chats about her time at Georgetown to Oregon and the difference in training, to her time as a pro dealing with injuries and recovering in time for the 2021 Olympic Trials in a few weeks. You can find Emma on Instagram at @e...
Rheinhardt Harrison | Sub-4 High School Hopeful Talks Training & Racing Strategy, Leaving Room for More, Future Goals, His YouTube Channel, & more!
June 03, 2021 20:50 - 43 minutes - 40.1 MBIn this episode Emma sits down with Rheinhardt Harrison, a super talented high school runner on his journey to breaking 4 in the mile! They talk about his training with Tom Schwartz, how he is leaving room for growth in his running career, his future goals and plans for college, and answers listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Rheinhardt on Instagra...
Ryan Hall | Fastest Marathoner in American History on Mindset, Confidence, Importance of Consistency, His Transformation & more!
May 27, 2021 15:30 - 1 hour - 55.9 MBIn this episode Emma sits down with Ryan Hall, the retired professional runner who holds the American Record in the Half Marathon and now focuses on weight lifting and his coaching business, Run Free Training. We chat about his start in running, the highs and lows of the sport, how faith played a part in his running career and life, deciding to retire, his transformation & goals with weightlifting, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. F...