Convos Over Cold Brew with Emma Abrahamson
153 episodes - English - Latest episode: 9 months ago -Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.
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Episodes
Lydia Keating | Our Most Embarrassing Moments, Summer Travels, Mental Health & Oversharing on the Internet
October 27, 2023 01:45 - 1 hour - 70.5 MBIn this episode Emma is joined by Lydia Keating for a fourth time on the podcast! Lydia is a content creator, writer, and runner living in NYC. This year she went to culinary school in Ireland and traveled all summer long which we get into. We talk about our embarrassing moments, being in a relationship, mental health, and so many more random tangents of course. Such a fun episode with a lot of twists and turns! Find Lydia on TikTok: @lydialoo121 & @daddysnorlaxx. Follow Lydia on Instagram ...
Athing Mu | Winning the Tokyo Olympics at 19 Years Old, Moving to LA & Adjusting to New Life Stages
October 19, 2023 22:30 - 1 hour - 60.6 MBIn this much anticipated episode Emma sits down with Athing Mu, 1:54.97 800m runner and 2020 Tokyo Olympic Gold Medalist at just 19 years old. After a crazy last few years, Athing talks about her journey at Texas A&M and deciding to move to LA to train in a new, professional environment. She talks about what her life looks like during the season, how her approaches have been different each year and her mindset going into each season. You can find Emma on Instagram at @emmaabrahamson and on h...
Yared Nuguse | 3:43 Miler & American Record Holder on His Amazing Season, Goals for Career & Life Outside of Running
October 05, 2023 19:30 - 1 hour - 58.1 MBIn this episode Emma sits down with Yared Nuguse, professional runner for On Athletics Club in Boulder. He recently broke the American Record at Pre Classic in the mile with an incredible 3:43.97. In this episode Yared talks about how he got started in running, his phenomenal first year as a professional, goals and timeline for his running career and his life outside of being a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew ...
Bryce Hoppel | 1:43 800m Olympian on How He Plans to Improve, Best Race Ever & Running the 400
September 28, 2023 16:00 - 1 hour - 58 MBIn this episode Emma sits down with Bryce Hoppel, professional 800m runner for Adidas, Olympian and World Championship finalist. In this episode Bryce talks about how he got his start in running, developing as an athlete at his level and figuring out what he needs to do to get to the next level, life as a pro in Lawrence, his best race ever in Monaco and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @c...
Alec Merlino | Finding Your Why in Endurance Sports & Life as a Full-Time Content Creator
September 21, 2023 22:00 - 59 minutes - 54.8 MBIn this episode Emma sits down (in-person!!!) with Alec Merlino, full-time endurance athlete and content creator living in Carlsbad! In this episode, Alec talks about how he got his start with endurance sports and triathlon, being a content creator, finding his "why" with endurance sports during a bike ride in Hawaii and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Foll...
Josh Kerr | His Approach to Becoming the World 1500m Champion, NCAA Experience, Goals for Career and Beyond
September 14, 2023 16:48 - 1 hour - 62.8 MBIn this episode Emma sits down with Josh Kerr, professional runner for Brooks Beasts who most recently won the World Championships in Budapest in the 1500m! In this episode Josh talks about how he felt after crossing the finish line, his relationship with Jakob, how he approached Worlds strategically, goals for his running career and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercold...
Krissy Gear | Winning USA's in the 3k Steeple, First Worlds Experience, Joining NAZ Elite & Overcoming Imposter Syndrome
September 07, 2023 22:15 - 1 hour - 55.5 MBIn this episode Emma sits down with Krissy Gear, professional runner for HOKA and NAZ Elite who most recently won the USA title in the 3000m steeplechase! In this episode Krissy talks about her incredible rookie season, a disappointing Worlds, dealing with stress when traveling abroad as an athlete, overcoming imposter syndrome and her goals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewp...
Grayson Murphy | World Mountain Running Champion Talks Goals, Marathon OTQ, Staying Injury Free, & Social Media as a Pro Athlete
June 29, 2023 17:42 - 1 hour - 62.1 MBIn this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about what all goes into being a World Mountain running champion, goals for her running career, the key to staying injury free after a hard 2022, balancing different types of running and social media as a professional athlete. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Ove...
Cory McGee | Breaking Down Her 4:18 Mile & The Key to Being a Successful Runner
June 23, 2023 00:00 - 1 hour - 60.8 MBIn this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just ran a 4:18 mile, the 3rd fastest mile in American history. She dives into how she overcomes bad races, and talks about the reason she thinks she is such a successful athlete. She also talks about her goals for this outdoor track season. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Co...
Navigating Post-Athlete Life, My 2023 Running Plan, & My Hard Launch... | solo episode
June 15, 2023 23:52 - 30 minutes - 28.3 MBIn this episode Emma sits down for a solo episode talking about how her 2023 has gone so far, dealing with injury and the comeback, & what her plan is for running and training this year. She talks about prioritizing happiness and how it's hard to let go of expectations from her past. She also dives into her new boyfriend and hard launching on Instagram. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosov...
Mak Shea Smith | Running 100 Miles, Getting Engaged & Becoming a Full-Time Content Creator
June 08, 2023 14:40 - 1 hour - 56.8 MBIn this episode Emma sits down with Mak Smith, an obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a huge life update talking about moving around the country, finding her fiancé, running 100 miles, and becoming a full-time social media creator! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mak on Instagram at @maksheasmith an...
Amber Schulz | Her Decision to Transfer, Mental Health & Identity Outside of Running
June 01, 2023 22:19 - 53 minutes - 48.8 MBIn this episode Emma sits down with Amber Schulz aka amberunz on social media. They talk about her decision to transfer from High Point to Flagler College back home in Florida, overcoming your ego, dealing with injuries, the recruiting process and finding life and joy outside of sport!. Follow Amber on Instagram at @amberunz and on YouTube. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpo...
Erin Bailey | How to Become a Running Influencer, Monetize Your Content & Start a Business
May 18, 2023 22:20 - 1 hour - 58.9 MBIn this episode Emma sits down with her manager and founder of Momentum Management, Erin Bailey. They talk about how she got her start in the running world, networking, building your presence online, how to monetize your content & work with your favorite brands, and more!. Follow Erin on Instagram at @erin.k.bailey! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries...
How to Successfully Retire from Sport | solo episode
May 11, 2023 20:08 - 35 minutes - 32.3 MBIn this episode Emma sits down for a solo episode to answer your questions and give advice on retiring from competitive sports. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Nikki Hiltz & Emma Gee | Moving to Flagstaff, Goals for the Year, a lot of Stories & Hot Takes
May 05, 2023 02:55 - 1 hour - 79.7 MBIn this episode Emma sits down with two of her friends, the amazing couple Nikki Hiltz & Emma Gee. They talk about how life is going in Flagstaff, goals for the year, Emma being coached by Nikki, each other's icks, & a lot of random tangents. Follow them on Instagram at @pride5k, @nikkihiltz & @emma_gee1777! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries: https:...
Jackson Mestler | His Huge Development at Oregon to US Olympic Trials Finalist & Sub-4 Miler
April 20, 2023 14:30 - 1 hour - 55.3 MBIn this episode Emma sits down (in-person!) with Jackson Mestler, her Oregon teammate, Eugene, OR native and member of Oregon Track Club. They talk about how he got into running, how his parents and siblings all ran for U of O, joining the Oregon team, navigating coaching changes, developing into a national-class runner and life after college chasing his goals in the pro world. Follow Mestler on Instagram at @_mestler_! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Ch...
David Kilgore | NYC-Based Ultra Runner on Winning 7 Marathons on 7 Continents in 7 Days
April 06, 2023 23:24 - 1 hour - 56.5 MBIn this episode Emma sits down with David Kilgore, the NYC-based ultra runner who most recently won the World Marathon Challenge - 7 marathons on 7 continents in 7 days. They talk about how he got into running growing up in Florida, NCAA experience, NYC running culture, his awesome sponsors Pit Viper & Red Bull, working a full-time job for On & more. Follow David on Instagram at @davidkilgore! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over C...
Mikey Mitch | Ultra-Running TikTok Star on his Balance with Training & Raving, Running 100 Miles, & Finding his Overall Purpose
March 30, 2023 13:40 - 1 hour - 62.4 MBIn this episode Emma sits down with Mikey Mitch, the TikToker sponsored by On who loves to ultra-run and rave based in Boulder, CO. They talk about how he got into ultra-running, moving to Colorado, starting a TikTok, finding purpose with his platform, the similarities between raving and ultra-running and so much more. Follow Mikey on TikTok at @mikey.mitch and on Instagram at @mikey.mitch! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold...
Colleen Quigley | Detouring to Triathlon, Plan for the Steeplechase Moving Forward, & Finding the Joy in Sport Again
March 23, 2023 13:40 - 1 hour - 65.9 MBIn this episode Emma sits down with Colleen Quigley, Lululemon ambassador and professional runner/triathlete based out of LA/Flagstaff. They talk a lot about her detour to triathlon this past year, plan for 2024 and beyond, mentally dealing with the transition to a new sport, and so much more. Follow Colleen on Instagram at @steeple_squigs & on Twitter at @steeple_squigs, and check out her website colleenquigley.org. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Chann...
Kate Glavan | Recovering from Our Injuries Mentally & Physically, Dating Life, & Navigating Social Media
March 17, 2023 23:52 - 1 hour - 70.4 MBIn this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her knee stress fracture, dating life as a tall girl, mentally overcoming injuries, navigating the social media landscape, and more. Follow Kate on Instagram - @kateglavan & check her podcast / meme page @seamossgirlies You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on ...
Ali Feller | Starting the Ali on the Run Podcast, Dealing With Criticism, & Running Hot Takes
February 23, 2023 19:49 - 1 hour - 82.3 MBIn this episode Emma is joined by Ali Feller, host of the Ali on the Run podcast and race announcer. Ali talks about how she started the Ali on the Run podcast, the business behind the podcast, some of the top guests she's had on, dealing with criticism from listeners and followers, and more. Emma and Ali also spill some tea and share some running hot takes. Follow Ali on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew ...
Lucia Stafford | North American Indoor 1k Record Holder on Longevity with the Sport, Overcoming Graves' Disease, & Importance of Life Outside of Running
February 02, 2023 23:40 - 1 hour - 63.4 MBIn this episode Emma is joined by Lucia Stafford, Canadian professional middle distance runner for Nike. She most recently ran a Canadian and North American record in the indoor 1000m with a 2:33.75! She talks about her upbringing as an Irish dancer, getting her start in running, dealing with Graves' disease, joining & leaving Bowerman, sticking with her same coach since she was 12, life outside of running and so much more. Follow Lucia on Instagram You can find Emma on Instagram at @emma...
Josette Norris | Joining On Athletic Club, Running Strengths and Weaknesses, & 2033 Goals
January 26, 2023 16:37 - 1 hour - 55.7 MBIn this episode Emma is joined by Josette Norris, professional runner for On Running and member of On Athletic Club. Josette talks about her recent life changes of getting married and moving to Boulder, joining On Athletic Club, how her training has changed, what her strengths and weaknesses are as a runner, comparison, what drives her, what her goals are for 2023, and so much more. Follow Josette on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. F...
David Ribich | Signing with Nike & Union Athletic Club, & Running at the D2 Level
January 19, 2023 13:56 - 55 minutes - 51.2 MBIn this episode Emma is joined by professional runner David Ribich. David just recently signed with Nike Running and Union Athletics Club after four years of being a member of the Brooks Beasts. Outside of running, David co-hosts the Sit and Kick podcast and is the author of Small School Big Dreams. Throughout this convo David talks about leaving Brooks Beasts and joining UAC, why he is motivated to continue running professionally, mental blocks that were holding him back in previous races, ...
2023 Goals & Takeaways from Each Chapter of my Running Career | solo episode
January 12, 2023 18:33 - 49 minutes - 45.2 MBIn this solo episode Emma is kicking off Season 5 talking about her goals for 2023 and what she has learned from each running chapter in her life. She talks about her goals for this year when it comes to running, career, and her personal life. Emma also breaks down each era of running in her life so far and shares the lessons she has learned from each one. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @conv...
Matt Wisner | The NEW Oregon Track Club, Starting New Gen T&F, & Running Hot Takes
December 23, 2022 20:45 - 1 hour - 55.3 MBIn this episode Emma is joined by Matt Wisner, chief vibes officer of New Gen Track and Field & member of the new Oregon Track Club. We talk about his experience running at Duke, going to Oregon for grad school, starting New Gen T&F and hash out some hot takes in the running world along the way. Find Matt on Instagram at @mattwisner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Cli...
Dr. Stacy Sims | Leading Expert of Female Physiology, Nutrition & Endurance Training on Puberty, Periods & more!
December 16, 2022 18:47 - 1 hour - 56.2 MBIn this episode Emma is joined by Dr. Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. They cover big topics like overcoming a puberty lull as a female runner, birth control, why getting your period is an ergonomic aid, and so much more. Find Dr. Stacy Sims at her website drstacysims.com and on Instagram @drstacysims. Check out her book Roar HERE & her Ted Talk HERE. You can fin...
Coach Bennett | Empowering the Next Generation of Runners with Nike
December 08, 2022 18:47 - 20 minutes - 19.1 MBIn this episode Emma is joined by Global Head Coach of Nike Running, Coach Bennett. In this episode they sit down at Nike HQ in Beaverton for NXN weekend and they chat about what Nike is doing to empower the next generation of runners. They also talk about how important a runner's first starting line is, why cross country is a special sport, how 65th place at nationals can be your best race ever, emotional team huddles, setting your own goals and more. Enjoy! Find Coach Bennett on Instagram...
Parker Valby | 2022 NCAA XC Runner Up on Racing Strategy, Cross Training vs. Mileage, & Goals
December 01, 2022 13:00 - 58 minutes - 53.9 MBIn this episode Emma is joined by Parker Valby, the 2022 NCAA Cross Country runner up. Parker runs for the University of Florida and prior to placing 2nd at the 2022 NCAA Cross Country Championships, she had previously placed 2nd at the 2022 NCAA Outdoor Track and Field Championships in the 5k. Throughout this convo, Parker talks about her NCAA Cross Country Championship experience, her mindset and strategy going into the race, her relationship with Katelyn Tuohy, what helps her stay grounde...
Erin Azar | “Expert Struggle Runner” Content Creator & Chicago Marathon Experience
November 24, 2022 13:00 - 1 hour - 76.4 MBIn this episode Emma is joined by Erin Azar aka Mrs. Space Cadet for her second time on the podcast. Erin is a self proclaimed “expert struggle runner”, full time running content creator, and mom of three kids. In this convo, Erin talks about making content creating her full time job, bridging the gap between her audience and the elite running world, her experience running the Chicago marathon, what her kids think of her being a content creator, goals for the different platforms that she pos...
Izzy Seidel | Working as a Running & Lifestyle Content Creator & Relationship With Sister Molly Seidel
November 17, 2022 13:00 - 1 hour - 74.2 MBIn this episode Emma is joined by Izzy Seidel. Izzy is a running, lifestyle, and fashion content creator living in NYC. You also may have heard of Izzy's sister, Molly Seidel, the Olympic marathoner who has been on the podcast before. In this convo, Izzy talks about moving to New York City, what her relationship is like with her sister Molly, how Molly has impacted her running career, her experience running in college at Northwestern, how she got into content creating, the difference between...
Lydia Keating | Running the NYC Marathon & Balancing Writing a Novel as a Content Creator
November 10, 2022 15:29 - 1 hour - 93 MBIn this episode Emma is joined by Lydia Keating for a third time on the podcast! Lydia is a content creator, writer, and runner - she just completed the NYC marathon last weekend! In this convo, Lydia talks about her experience running the NYC marathon, her focus on making movement and competition fun again as a former collegiate athlete, upcoming plans in her life, dedicating more time towards writing her novel, the impact community has on our overall wellbeing, the pros and cons of being a...
Phily Bowden | Elite Great Britain Runner on Running at Oregon, Overcoming Mental Health Struggles & Building a YouTube Channel
November 03, 2022 12:00 - 1 hour - 57.9 MBIn this episode Emma is joined by Phily Bowden. Phily is an elite runner from Great Britain who ran at the University of Oregon and has represented England and Great Britain on the international running stage. She is also a content creator, sharing her life and training through her growing YouTube channel. In this convo, Phily talks about how she got into running, why she decided to run at the University of Oregon, what training changes made the biggest improvement in her performance, why sh...
Vanessa Fraser | The Decision to Leave Bowerman TC & Her New Chapter Working 9-5 as a Professional Runner
October 27, 2022 11:00 - 56 minutes - 51.8 MBIn this episode Emma is joined by Vanessa Fraser. It’s been a couple of years since the last time Vanessa was on the podcast and a lot has changed in her life since then! She has left Bowerman TC, moved to San Francisco, and has begun working a 9-5 job while still running professionally. In this convo you will hear what led Vanessa to take the new job, how she navigated the difficult emotions that come with deciding to pursue a different path, how she balances training and her job, what it’s...
Solo Q&A: Life Updates, Future Goals, Self Employment, & Advice
October 20, 2022 21:02 - 39 minutes - 36.6 MBIn this episode, Emma is doing a solo Q&A! You will hear her recent life updates, why she decided to run 24 miles in 24 hours, the ups and downs that come with being self-employed, what her future career goals are, what she would change about her running journey, advice for people struggling to get out of a funk, and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click...
Feeling Burnt Out in Work & Sports | solo episode
October 06, 2022 11:00 - 35 minutes - 33 MBIn this solo episode, Emma is talking all about feeling burnt out. She shares her experience of feeling burnout this past summer with work, the pressure to keep up with all platforms on social media, and how she is restructuring her priorities when it comes to content on her social media platforms. Emma also talks about feeling burnt out in endurance sports, reflecting on her college running journey, how it came to an end, branching out into new sports, how she’s given herself grace througho...
Sinclaire Johnson | US 1500m Champ on her World’s Experience, Racing in Europe & Offseason Activities
September 30, 2022 00:15 - 59 minutes - 54.2 MBIn this episode Emma is joined once again by Sinclaire Johnson, the US 1500m Champion and pro runner for Nike and Union Athletic Club. They catch up about each other's lives, and then dive into Sinclaire's European/Diamond League experience, the crazy World Championships 1500m where she took 6th, and they also talk about what her offseason looks like the next few months. They also talk a lot about the mental side of running/racing and the importance of training your mind as well as your body...
Emily Cole | The Duke Runner That’s Helping Athletes Understand Hyponatremia & Nutrition
September 15, 2022 12:00 - 1 hour - 63.2 MBIn this episode Emma is joined by Emily Cole, a senior XC / track and field student-athlete at Duke. After a scary experience with Hyponatremia - a medical condition caused by drinking too much water - Emily became passionate about teaching athletes the importance of nutrition and is soon releasing her book, The Players’ Plate. She has also built a strong social media following on TikTok and Instagram where she shares her story and everyday life as a student-athlete at Duke. Throughout this ...
Emily Infeld | Leaving Bowerman and Verde Track Club, Racing at Worlds, & Her Next Chapter
September 08, 2022 12:00 - 1 hour - 56 MBIn this episode Emma is joined by professional runner Emily Infeld for her second appearance on the podcast. A lot has changed for Emily since her last interview - she left Bowerman Track Club, joined and left Verde Track Club, and is now navigating what the next chapter of professional running will look like for her. Throughout this convo, Emily talks about her decision to leave Bowerman Track Club, why she joined and left Verde Track Club, racing World Champs in the 5k since her last appea...
Sage Hurta | Life As A Pro Runner for OAC, University of Colorado Experience, & NY Running Culture
August 25, 2022 11:00 - 50 minutes - 46.4 MBIn this episode Emma is joined by Sage Hurta, professional runner for On Athletic Club based in Boulder, Colorado. Prior to becoming a professional runner, Sage ran at the University of Colorado and won the Women's Mile at the 2021 NCAA Indoor Track and Field Championships. Throughout this episode, Sage talks about how she got into running while growing up in New York, why she decided to go to the University of Colorado, transitioning from being on a small high school team to a top college t...
Courtney Wayment | NCAA 3k Steeple Record Holder on BYU Team Culture, World’s Experience & Starting her Pro Career
August 18, 2022 11:00 - 57 minutes - 52.7 MBIn this episode Emma is joined by Courtney Wayment, professional runner for On Running, NCAA 3k steeplechase record holder, and BYU XC / track alum. Over the span of this year's outdoor track season, Courtney won NCAA's in the 3000m steeplechase, started her professional running career with On Running, and competed at Worlds. Throughout this episode, Courtney talks about signing with On Running, how she started running the steeplechase, what led her to choosing BYU for college, the team cult...
Dr. Carrie Jones | Understanding Hormones & Training Through Your Menstrual Cycle
July 21, 2022 12:00 - 1 hour - 55.2 MBIn this episode Emma is joined by Dr. Carrie Jones who specializes in women's health and hormones. Dr. Carrie explains what exactly hormones are, how hormones play a role in your athletic performance, training through the different phases of a menstrual cycle, what causes female runners to lose their period (also known as “amenorrhea”), signs that your hormones may be imbalanced, the impact that birth control has on your hormones, and so much more. Follow Dr. Carrie Jones on Instagram: @dr.c...
Charlotte Purdue | 2:23 Marathoner from Great Britain and the Ups & Downs of her Long Running Career
July 07, 2022 21:30 - 1 hour - 64.9 MBIn this episode Emma is joined by Charlotte Purdue, pro marathon runner for Adidas and Great Britain. Charlotte talks about getting sponsored as a teenager by Nike, her long running career and recovering from multiple stress injuries, goals for the future and the World Championships in Eugene later this month and much more. Follow Charlotte on Instagram: @charlottepurdue. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Ins...
Allie Ostrander | Mentally Handling Tough Races, Coaching Herself, & Eating Disorder Recovery
June 23, 2022 12:00 - 1 hour - 62.2 MBIn this episode Emma is joined again by Allie Ostrander. Allie shares her life updates since her last appearance on the podcast, how she mentally pushes through the tough races, what it's like coaching herself, if she would want to be sponsored again, what her eating disorder recovery process has been like, and so much more. Follow Allie on Instagram: @allie_ostrander and check out her YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Conv...
Karissa Schweizer | Coming Back From Injury & Qualifying for Worlds
June 16, 2022 11:00 - 1 hour - 60.2 MBIn this episode, Emma sits down with Karissa Schweizer, professional runner for Nike and the Bowerman Track Club. In this episode they talk about Karissa's experience after the Tokyo Olympics, how she mentally handled getting back in shape after being injured, the results of her most recent races, qualifying for Worlds, and what her mindset is going into USA's. Follow Karissa on Instagram - @karissaschweiz4 You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow ...
Juliette Whittaker l Breaking 2 Minutes in the 800 as a HIGH SCHOOLER
June 09, 2022 12:00 - 56 minutes - 51.9 MBIn this episode, Emma sits down with Juliette Whittaker, the superstar high schooler who recently broke 2 minutes in the 800 meters! Racing against a stacked field of pros, Juliette not only won but also ran 1:59.80, becoming the second high schooler ever to run sub-2. In this episode, Juliette talks about achieving her goal of breaking 2 minutes in the 800, why she committed to Stanford, what it's like being coached by her dad, other running goals, and more. Follow Juliette on Instagram - @...
Emily Abbate | Finding Your Routine, Life & Dating as a Female Entrepreneur in NYC, & Goals for Running & Business
June 02, 2022 13:00 - 52 minutes - 48.4 MBIn this episode, Emma sits down with Emily Abbate, a fellow health and wellness entrepreneur living in NYC who is also the host of a popular podcast called Hurdle. In this episode they talk about finding an ideal morning routine for you, dating as an independent woman and being content with yourself, Emily's running and business goals, and so much more. Follow Emily on Instagram - @emilyabbate. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over ...
Coach Bennett l Advice & Inspiration from Global Head Coach of Nike Running
May 26, 2022 10:00 - 1 hour - 63.8 MBIn this episode, Emma sits down with Coach Bennett, the Global Head Coach of Nike Running. If you're in need of motivation, inspiration, or a mindset shift around running, this is the episode for you. Coach Bennett talks about where his coaching journey began, how he landed the job as Global Head Coach of Nike Running, his advice for runners who struggle with comparing themselves to previous times they have run, how training should be approached, building community through running, and so mu...
Coach Bennett | Advice & Inspiration from Global Head Coach of Nike Running
May 26, 2022 10:00 - 1 hour - 63.8 MBIn this episode, Emma sits down with Coach Bennett, the Global Head Coach of Nike Running. If you're in need of motivation, inspiration, or a mindset shift around running, this is the episode for you. Coach Bennett talks about where his coaching journey began, how he landed the job as Global Head Coach of Nike Running, his advice for runners who struggle with comparing themselves to previous times they have run, how training should be approached, building community through running, and so mu...
Body Image Recovery, Dating and My Self-Employed Career Path | solo episode
May 19, 2022 19:00 - 55 minutes - 50.4 MBIn this solo episode, Emma sits down to talk about her career path as a social media influencer from 2017 until now. She dives into how she has healed her body image and also talks about her dating life at the moment. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Brew merchandise! Offers: -Green Chef | Head to GreenChef.com/coldbrew130 and use co...