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Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs

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Today's topics will cover music as a form of self care. What is your go to song when life hits in various ways? Taking care of self what that really means and small ways to increase it. The Kimmel Cultural Center is having along with Wawa Welcome America an Arts Block Party, Parents and Summer with the kids. Taking responsibility for your personal actions

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Today we have Singer, Songwriter, and Storyteller M'Balia Singley. M’Balia Singley is a Philadelphia-based performing artist who has been exploring and excavating the human condition through story, song and audience engagement for the last quarter century. She has shared her musical talents in such legendary music halls as the Jazz Standard and Smalls in New York City, and the World Cafe Live and the Kimmel Center in Philadelphia, and she can be heard on John Legend’s Grammy-nominated debut album, Get Lifted, Orrin Evan’s #knowingishalfthebattle, and her own self-produced albums, including her recent release, Halfway There. As an actor, M’Balia has appeared in First Lady Suite, Ain’t Misbehavin and The Vagina Monologues, and as an educator she has taught music to students of all ages

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Follow MB on her website, Instagram, and YouTube

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I can be found on social media as Toitimeblog and on the blog as well.