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Feeling, RPE & Being a Better Athlete
Consummate Athlete Podcast
English - July 31, 2020 10:00 - 31 minutes - 37.5 MB - ★★★★★ - 107 ratingsNutrition Health & Fitness Sports Running endurance cycling exercise movement nutrition outdoors running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Hiking and Backpacking - Sara Quackenbush
Next Episode: Cycling 100 Miles Everyday for 30 days - Anthony Costa
Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them.
Topics/links:
- Seiler Episode with 4 x 4, 4 x8, 4 x 16 study
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