Conscious Matters ® Podcast
60 episodes - English - Latest episode: about 2 months ago -Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness, personal development, the power of yoga and meditation, soft medicine, the rise of holistic practices, and much more ... We expand on our experiences, share tools that help live in peace, harmony, and alignment on a daily basis and discuss about what we've learned along our healing journey. Get your mind, body, and soul ready for a ride in consciousness. Namaste listeners!
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Episodes
Cultivating long-lasting happiness in your life with mindfulness w/ host Melissa D. Barry
February 29, 2024 21:00 - 24 minutes - 16.9 MBAs we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting ...
Sticking to your goals sustainably w/ host Melissa D. Barry
January 31, 2024 12:00 - 24 minutes - 16.9 MBWe’re now closing off January – the month of fresh starts, goal-setting frenzy, and the infamous New Year's resolutions. Since the month started, we've all been motivated by the collective momentum of a new beginning but oftentimes than none, that only lasted the first few weeks. Soon contemplating quitting before we even get to fulfil our goals or whatever we set ourselves out to do or be for this new year. In this episode, let's unravel all of that, and keep up with the distance in order t...
Mindful takeaways from 2023 to bring into the new year w/ host Melissa D. Barry
December 31, 2023 22:00 - 34 minutes - 23.5 MBAnother year to go, another one to come. With every year passing, we receive profound lessons through experiences and encounters, let's see which ones 2023 taught us that we can keep with us and implement into the new year. So let's wrap up 2023 with gratitude and start 2024 with intentionality so we can make it work for our highest good. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - Toxic positivity; Feelings as internal guidance; Letti...
Clear your mind space with Feng shui w/ Feng Shui consultant Jeannette Cieszykowski
November 30, 2023 21:00 - 43 minutes - 29.7 MBWe’ve all heard about Feng shui, this ancient Chinese philosophy developed over 5,000 years ago. Turns out Feng shui is more than having a beautiful home with lots of flow and pretty decoration, it’s also about mindset. Today, let’s uncover how decluttering our minds through Feng shui can bring us mind clarity and improve our mindset. I invited, Jeannette Cieszykowski, founder of Elemental Clarity, and classical Feng Shui consultant to educate us during this conversation. In the last 10 ye...
Embrace your new chapter: You deserve it w/ host Melissa D. Barry
October 31, 2023 18:00 - 19 minutes - 13.3 MBAs a follow-up to last month's episode which pushed us to overcome change and uncertainty when faced with newness. Today we're fully jumping into our next chapter, accepting it all, even when it's not all sunshine and rainbows. Yes, new things - including great opportunities or living our dreams often lead us to a very layered experience making us feel both gratitude and excitement as well as fear, dissociation, unworthiness, and attachment to the old. Let's see how to be at peace with this ...
Overcome your fear of change to step into the next amazing chapter of your life w/ host Melissa D. Barry
September 30, 2023 11:00 - 17 minutes - 11.8 MBChange is scary yet inevitable and it can bring so many gems into our lives. In this episode, I go over the concept of embracing change as your ally on your journey to personal growth by exploring practical strategies to conquer the fear of change and step into a brighter future. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - Letting go; Releasing attachments; Embracing uncertainty; Feeling the fear(s) Taking action; Trust factor; And...
Plant-based nutrition from a holistic perspective w/ vegan chef Whitney Miner
August 31, 2023 21:00 - 59 minutes - 40.5 MBI believe to sustainably carry out a healthy diet it needs to be more than a diet but habits rooted in mindfulness and enjoyment. Let's talk about plant-based nutrition from a holistic perspective and learn how transformational it can be in concomitance with grounding mindfulness practices such as yoga. For this conversation, I invited the radiant Whitney Miner, a certified holistic nutritionist, yoga instructor, and the founder of Eat Plants & Prosper - a wellness blog with tons of tips o...
Food for thought: the impact of nutrition on our brain w/ holistic nutritionist Dr. Jaz Robbins
July 31, 2023 16:00 - 52 minutes - 35.9 MBIf you want a healthy brain you might want to look at what’s on your plate. The brain takes up 20% of our energy resources. And the only way for our body to fill up our energy resources is with food but not any kind of food. I invited Doctor Jaz Robbins, a therapist and board-certified holistic nutritionist to educate us on the strong link between our dietary patterns and our mental health. This conversation fully highlights the incomparable impact nutrition has on our brains, particularly o...
Ditching perfectionism & becoming "Flawesome" w/ Mindvalley co-founder Kristina Mänd-Lakhiani
June 30, 2023 18:00 - 44 minutes - 30.7 MBAs a "recovering perfectionist", I’ve already talked about perfectionism several times on this podcast but it’s always a good reminder to revisit the subject because sometimes we have to heal the same thing multiple times to fully remove all of the remnants of it. I am super honored to have Kristina Mänd-Lakhiani discuss this very subject with me today. Kristina is the co-founder of the mega self-development learning platform Mindvalley, you know the one with all of the personal development ...
Ditching perfectionism to become "Flawesome" w/ Mindvalley co-founder Kristina Mänd-Lakhiani
June 30, 2023 18:00 - 44 minutes - 30.7 MBAs a "recovering perfectionist", I’ve already talked about perfectionism several times on this podcast but it’s always a good reminder to revisit the subject because sometimes we have to heal the same thing multiple times to fully remove all of the remnants of it. I am super honored to have Kristina Mänd-Lakhiani discuss this very subject with me today. Kristina is the co-founder of the mega self-development learning platform Mindvalley, you know the one with all of the personal development ...
Letting go of limiting beliefs w/ New York Times best-selling author Hale Dwoskin
May 31, 2023 16:00 - 44 minutes - 30.7 MBOur beliefs shape our reality. Throughout life, starting with childhood, we pick up beliefs from others along the way. We definitely cannot control everything, we actually have little control in life but what we control is our thoughts. The ones we choose to feed and interact with. We can rewire our thinking patterns to empower ourselves and live the life we desire, instead of suffering through life. So how do we revamp our current belief system, clear out our negative beliefs, and shift to...
From reactivity to compassion: the power of self-acceptance w/ meditation teacher Chris Cirak
April 30, 2023 19:00 - 41 minutes - 28.2 MB“Compassion and tolerance are not a sign of weakness, but a sign of strength.” – Dalai Lama Everyone has their own way to deal with their pain. Nonetheless, oftentimes, we tend to opt for hitting where it hurts when we are hurt by another person or just hurt for whatever reason. As a way to cope with our pain, we share or deflect our pain on someone else, we point fingers and blame others because it’s too much to bear alone. When we can, in fact, choose compassion and healing instead of hatr...
Counteracting the negative messages of our inner critic with positive self-talk w/ host Melissa D. Barry
March 31, 2023 21:00 - 23 minutes - 15.9 MBHave you ever found yourself getting caught up in negative self-talk? Maybe you've thought to yourself, "I can't do this" or "I'm not good enough." It's easy to fall into this trap, but what if I told you that the way you talk to yourself can have a profound impact on your confidence, motivation, and overall success? Today, I want to talk about the power of positive self-talk and how we can use it to counteract the negative messages of our inner critic. Also, a big announcement: Conscious M...
Inner-self connection from a heart-centered approach w/ cardiologist Dr Madalina Petrescu
February 28, 2023 10:00 - 50 minutes - 35 MBThere is no better time than the month of love to talk about the heart. The one that is responsible for making us feel and connect with self and others. The one that sometimes makes us think that it has a mind of its own, communicating messages to both our brain and our gut. To uncover the secrets or maybe the superpower of the heart, I’ll be discussing it with Dr. Madalina Petrescu, a leading cardiologist, also author, co-founder of HeartQ method, and practitioner of various conscious he...
Mind-body-soul wellness to kick off the new year w/ Health coach Kerry Fisher
January 31, 2023 13:00 - 43 minutes - 29.7 MBThe first thing that comes to mind when we think about health is physical health, right? At the beginning of the year, many of us have new resolutions usually around health that essentially revolve around our bodies. But we often forget that the state of our body is also a consequence of the state of our mental and spiritual health. I understand being healthy as something transcendental to the body only. We can approach health from a 360 perspective. That's exactly what we expand on in this...
Mind-body-soul wellness to kick off the new year w/ health coach Kerry Fisher
January 31, 2023 13:00 - 43 minutes - 29.7 MBThe first thing that comes to mind when we think about health is physical health, right? At the beginning of the year, many of us have new resolutions usually around health that essentially revolve around our bodies. But we often forget that the state of our body is also a consequence of the state of our mental and spiritual health. I understand being healthy as something transcendental to the body only. We can approach health from a 360 perspective. That's exactly what we expand on in this...
Mindful takeaways from 2022 to bring into the new year w/ host Melissa D. Barry
December 31, 2022 13:00 - 25 minutes - 17.7 MBClosing off the year with some reflection on 2022: grasping the gems I got out of the lessons I went through this year. Expanding my outlook on life to gear toward an even more empowered and carefree energy to bring into 2023 and beyond. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - Navigating the ebbs and flows of life; Living in the right here right now; The magical yet complex element of trust; Living aligned to our own truth; Giving...
Finding your authentic self & true path through mindset work w/ writer Elizabeth Thorn - Part 2
November 30, 2022 21:00 - 55 minutes - 37.9 MBWe’re back with writer, Elizabeth Thorn today talking about mindset work to find or find again our most authentic self and true path. If you have already listened to part 1, last month, you can skip the intro (the episode starts at 04:33 min), and if you haven’t keep listening and don’t forget to catch the previous episode which is the first part of this discussion around mindset work. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - Getting o...
Utilizing the power of your mind to live the life of your dreams w/ writer Elizabeth Thorn - Part 1
October 31, 2022 15:00 - 44 minutes - 30.6 MBWe all want to live the life of our dreams, and I’d say we’re very much in our right to want so. Nonetheless, to get to the desired destination we cannot avoid going through the journey of life full of ebbs and flows. I overcame most of the challenges in my life thanks to triple-ling down on mindset work. That journey actually led me to create Conscious Matters platform. As you know by now, I just recently expanded Conscious Matters to YouTube (same name, different content), thus adding anot...
The comparison plague w/ host Melissa D.Barry
September 30, 2022 14:00 - 19 minutes - 13.8 MBAs some of you know now, I expanded Conscious Matters to YouTube! I’m starting my journey there, experimenting, delivering talks, and chitchats still centered around empowering ourselves through holistic wellness especially mindfulness. I’ll be so happy if you guys explore with me, supporting my mission of raising the collective consciousness by subscribing and sharing the content over there. In any case, I’ll still be loyal to you by doing my monthly podcast here- but today, here is a snea...
Boundaries: the requisite to live in peace & harmony w/ host Melissa D. Barry
August 31, 2022 19:00 - 31 minutes - 22 MBHave you ever said yes to something out of obligation, guilt, or fear when you really did not want to? Have you ever felt taken advantage of or disrespected to a certain extent? I’ve been mentioning boundaries a lot throughout many episodes already but I think I’ve never fully dived into the nitty gritty of it. It’s super important to talk more about boundaries and how lacking them can be stressful, and detrimental to our well-being and to living in harmony with ourselves. Listen up to thi...
Boundaries: the requisite to live in peace & harmony w/ host Melissa D. Barry
August 31, 2022 19:00 - 31 minutes - 22 MBHave you ever said yes to something out of obligation, guilt, or fear when you really did not want to? Have you ever felt taken advantage of or disrespected to a certain extent? I’ve been mentioning boundaries a lot throughout many episodes already but I think I’ve never fully dived into the nitty gritty of it. It’s super important to talk more about boundaries and how lacking them can be stressful, and detrimental to our well-being and to living in harmony with ourselves. Listen up to thi...
Bye-bye self sabotage w/ host Melissa D. Barry
July 31, 2022 19:00 - 30 minutes - 20.8 MBThis month we’re trying to tame the plague of self-sabotage. Getting our inner critic to go from being our biggest enemy to becoming our best friend. Stopping it in order to prevent us from growing, expanding, reaching our wildest desires, and truly living the life we aspire to. What better way than discussing this subject in a way that helps us re-frame the scary parts of our ego, from battling with our inner critic to releasing fears to finally taking action while not forgetting to expl...
From depressed to blessed w/ NY Times bestselling author Jonathan Robinson
June 30, 2022 16:00 - 53 minutes - 36.5 MBWe're back to talking about depression but from a lighter perspective. Who would have guessed that one of the worst period of your life could actually be a blessing in disguise? That's what I realized when I went through my own depression a few years back which eventually brought me to this path of awareness and this conscious lifestyle. That's also what - New York Times best seller author, recurring Oprah show guest, and the man who spent decades interviewing over 100 of the greatest spirit...
Forgiveness as an act of self-love w/ host Melissa D. Barry
May 31, 2022 15:00 - 25 minutes - 17.5 MBThis month we’re taking advantage of this new moon right now to clean the slates and start anew stronger than ever but in order to move on healthily and efficiently, forgiveness is key. To me, forgiveness is an essential part of your growth, it’s about giving that grace to yourself by letting go of past painful experiences. Freeing yourself from the poison of anger, bitterness, resentment, and any other low-vibration feelings. It’s about reflecting and looking at things from a higher persp...
Finding freedom from within w/ host Melissa D. Barry
April 30, 2022 12:00 - 43 minutes - 29.9 MBNow that the travel restrictions seem to have been lifted in most countries, I asked myself if travel, money, the lack of ties or commitments, or any external element for that matter - is what we define as true freedom? To me, freedom is about liberating your mind first- which means liberating yourself from the inside. Liberating ourselves from our mental prison. We can be free from an external perspective but are we free inside of ourselves? Freeing yourself from the confines of your mind d...
Performance productivity culture: the depression-anxiety trigger? w/ host Melissa D. Barry
March 31, 2022 07:00 - 29 minutes - 20.1 MBLet’s talk about a specific modern reality that most of the time hinders our best self. Yes, I’m talking about the one and only star of capitalism (right after money): performance productivity! The one which is often the root cause of depression, anxiety, imposter syndrome, self-sabotage, and many more mental and physical health issues. There’s absolutely nothing wrong with being busy but here I’m talking about the kind of busi-ness that becomes extremely unhealthy yet the kind that is prais...
A love letter to Mother Earth w/ sustainability educator Meg Koch
February 28, 2022 16:00 - 58 minutes - 40.2 MBFebruary the month referred as the “month of love”. This specific date … celebrations in general, can be seen as a good reminder to keep on putting out intentional efforts throughout the whole year towards that something that you’re celebrating on that day, to keep that energy all year around. Today, I’ll be touching on a subject very dear to me that I’d like to show more love for - even if I haven’t been vocal about it on here yet. That’s why I wanted to do an episode on showing love and af...
Living your soul purpose in 2022 & beyond w/ host Melissa D.Barry
January 30, 2022 22:00 - 26 minutes - 18.5 MBI did promise you a last episode on Ayurveda: aligning your soul with Ayurveda to complete the Ayurveda mind-body-soul series. I decided to switch it up by simply taking this Ayurvedic concept of following your Dharma aka your soul purpose in this life and yet still keep my promise. What a better way to start off 2022 than assessing our purpose? Do you think we all have a role to play in our lives? Dharma is a Sanskrit term used in Ayurveda that is generally translated as “life purpose”....
Living your soul purpose in 2022 & beyond w/ host Melissa D. Barry
January 30, 2022 22:00 - 26 minutes - 18.5 MBI did promise you a last episode on Ayurveda: aligning your soul with Ayurveda to complete the Ayurveda mind-body-soul series. I decided to switch it up by simply taking this Ayurvedic concept of following your Dharma aka your soul purpose in this life and yet still keep my promise. What a better way to start off 2022 than assessing our purpose? Do you think we all have a role to play in our lives? Dharma is a Sanskrit term used in Ayurveda that is generally translated as “life purpose”....
Mindful takeaways from 2021 to bring into the new year w/ host Melissa D. Barry
December 30, 2021 17:00 - 21 minutes - 14.6 MBI usually like taking the last week of December as a good time to take a breath and reflect on the last 12 months, step back, slow down to mindfully close this chapter before jumping into the new year. You perhaps feel the same at this time. Inspired to look back, contemplate and evaluate what has been going on in your life, your experiences, challenges, choices, commitments and desires, and now reassessing if they're still aligned with your path, your growth or if the cycle is done and ther...
2021 reflections w/ host Melissa D. Barry
December 30, 2021 17:00 - 21 minutes - 14.6 MBI usually like taking the last week of December as a good time to take a breath and reflect on the last 12 months, step back, slow down to mindfully close this chapter before jumping into the new year. You perhaps feel the same at this time. Inspired to look back, contemplate and evaluate what has been going on in your life, your experiences, challenges, choices, commitments and desires, and now reassessing if they're still aligned with your path, your growth or if the cycle is done and ther...
Shadow integration - The path to freedom, wholeness & authentic living w/ host Melissa D. Barry
November 30, 2021 17:00 - 25 minutes - 17.2 MBAs Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Just like mentioned in the previous episode "Shadow self - Transmuting the unconscious into the conscious" shadow work is about bringing onto the forefront of our mind what has been hidden for the longest time with the aim of being free from hinderances and become whole again to live up to your true nature and potential. Shadow work definitely helps remove any impediments from the ...
Shadow self - Transmuting the unconscious into the conscious w/ host Melissa D. Barry
October 31, 2021 21:00 - 23 minutes - 16.4 MB“Until you make the unconscious conscious, it will direct your life and you will call it fate” - Carl Jung - psychiatrist who revolutionized the field of psychology. Fall, Halloween, Scorpio season is here so what is better than diving deep into the shadow of life. To be aware, acknowledge, accept and embrace our unconscious. To shed light onto our shadow self. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - What's the shadow self, really?;...
The art of letting go w/ host Melissa D. Barry
September 30, 2021 16:00 - 29 minutes - 20.5 MBTaking a little break from the Ayurveda series before the last episode of it and surfing back onto the solo rant wave. So here I am talking my thoughts out loud to y’all - once again! My today’s inner reflection is about the art of letting go. Something that we all need some more practice in, I believe. We get so attached to things, to people, to places, even unhealthy habits that it often becomes detrimental to our mental health or just our overall wellbeing. That probably stems from the...
Aligning your mind with Ayurveda w/ Dr Siva Mohan - Part 2: Self-assessing your well-being
August 31, 2021 16:00 - 37 minutes - 25.6 MBWhat is a healthy body without a balanced/healthy mind? There is no denying that the two are inherently linked together. The mind has a tremendous influence on our overall health. That's what I want to keep on dissecting today: how to heal our minds on all levels from the subconscious to the superconscious part of the brain with the three regulatory principles of the body, mind, and soul in Ayurveda. If you missed part 1 of this episode "True mind-body wellness", check it out first so thi...
Aligning your mind with Ayurveda w/ Dr Siva Mohan - Part 1: True mind-body wellness
July 31, 2021 20:00 - 58 minutes - 40.4 MBMy obsession with the mind continues. I just find its abilities, depth, and power so incredible and fascinating. As a continuation of my Ayurveda series: A journey to healthy living with Ayurveda medicine, we’ll explore the mind from an Ayurvedic standpoint. We previously talked about aligning your body with Ayurveda medicine. But what is a healthy body without a balanced healthy mind? The mind has a tremendous influence on our overall health. That's what I want to dissect today: how to h...
Aligning your body with Ayurveda medicine w/ Dr Sheetal Ajmani - Part 2: Ayurvedic nutrition
June 30, 2021 21:00 - 53 minutes - 36.8 MBAs I like experimenting with different things, I felt that it was time for me to give Ayurveda a try. Since the beginning of this year, I’ve been incorporating few Ayurveda practices here and there. I wanted to take you on my discovery journey of this ancient holistic medicine. Ayurveda medicine is so many things in one. I’ve got so many questions. Since Ayurveda is all about aligning our body, mind & soul, I’m going to follow this pattern, and make a three part series with three Ayurveda...
Aligning your body with Ayurveda medicine w/ Dr Sheetal Ajmani - Part 1: the scope of Ayurveda
May 31, 2021 15:00 - 52 minutes - 35.9 MBAs I like experimenting with different things, I felt that it was time for me to give Ayurveda a try. Since the beginning of this year, I’ve been incorporating few Ayurveda practices here and there. I wanted to take you on my discovery journey of this ancient holistic medicine. Ayurveda medicine is so many things in one. I’ve got so many questions. Since Ayurveda is all about aligning our body, mind & soul, I’m going to follow this pattern, and make a three part series with three Ayurveda...
Aligning your body with Ayurveda medicine w/ Dr Sheetal Ajmani - Part 1: the scope of Ayurveda
May 31, 2021 15:00 - 52 minutes - 35.9 MBAs I like experimenting with different things, I felt that it was time for me to give Ayurveda a try. Since the beginning of this year, I’ve been incorporating few Ayurveda practices here and there. I wanted to take you on my discovery journey of this ancient holistic medicine. Ayurveda medicine is so many things in one. I’ve got so many questions. Since Ayurveda is all about aligning our body, mind & soul, I’m going to follow this pattern, and make a three part series with three Ayurveda...
Aligning your body with Ayurveda medicine w/ Dr Sheetal Ajmani - Part 1
May 31, 2021 15:00 - 52 minutes - 35.9 MBAs I like experimenting with different things, I felt that it was time for me to give Ayurveda a try. Since the beginning of this year, I’ve been incorporating few Ayurveda practices here and there. I wanted to take you on my discovery journey of this ancient holistic medicine. Ayurveda medicine is so many things in one. I’ve got so many questions. Since Ayurveda is all about aligning our body, mind & soul, I’m going to follow this pattern, and make a three part series with three Ayurveda...
Conscious Communication w/ Attachment style coach Taryn Newton-Gill
April 28, 2021 17:00 - 1 hour - 53.5 MBIn this world there is a lot of miscommunication. Words matter, they’re important and powerful. Like we discussed in the last episode about the subconscious, words are crucial when you talk to yourself. But what about using clear and effective communication that kindly expresses your thoughts, needs, and feelings to others too? What's our why when communicating? How does our communication style impact our relationships ? Are we anchoring in consciousness when it comes to communicating with...
Accessing the subconscious mind w/ Transformational therapist Kameka Smith
March 31, 2021 10:00 - 52 minutes - 36.3 MB"To shift your life in a desired direction, you must powerfully shift your subconscious." - Kevin L. Mitchell author. The famous philosopher, Sigmund Freund, in the 19th century, actually ranked the 3 states of mind: the conscious mind, the subconscious mind, and the unconscious mind. Today we'll focus on the 2nd one: the subconscious mind. If you have been a regular listener, you know how passionately intrigued by the power of the mind, I am. Looking into neuroscience, psychology, and p...
Accessing the subconscious mind through transformational therapy
March 31, 2021 10:00 - 52 minutes - 36.3 MB"To shift your life in a desired direction, you must powerfully shift your subconscious." - Kevin L. Mitchell author. The famous philosopher, Sigmund Freund, in the 19th century, actually ranked the 3 states of mind: the conscious mind, the subconscious mind, and the unconscious mind. Today we'll focus on the 2nd one: the subconscious mind. If you have been a regular listener, you know how passionately intrigued by the power of the mind, I am. Looking into neuroscience, psychology, and p...
Self-Care for Your Human Design Profile with Human Design expert Allison Unruh
February 14, 2021 20:00 - 57 minutes - 39.4 MBIt's Valentine's day! Yep, we're back at it again and while I love celebrations, to me there is no better way to celebrate love than starting with self-love. I did an episode on self-love last year, go check it out if you missed it. So to follow up, I now want to focus on self-care. We should love and care for ourselves everyday but I see Valentine’s day as a reminder of that in case we’ve been caught up in our everyday life, loosing our love and care for ourselves in the process. But the th...
Self-Care for Your Human Design Profile w/ Human Design expert Allison Unruh
February 14, 2021 20:00 - 57 minutes - 39.4 MBIt's Valentine's day! Yep, we're back at it again and while I love celebrations, to me there is no better way to celebrate love than starting with self-love. I did an episode on self-love last year, go check it out if you missed it. So to follow up, I now want to focus on self-care. We should love and care for ourselves everyday but I see Valentine’s day as a reminder of that in case we’ve been caught up in our everyday life, loosing our love and care for ourselves in the process. But the th...
Mindful takeaways from 2020 to bring into the new year w/ host Melissa D. Barry
December 31, 2020 15:00 - 15 minutes - 10.8 MBIt’s that time of the year when we transition from one year into the next. Ending one cycle and beginning a new one. Saying goodbye to the one of a kind 2020 and hello to 2021! Now with 2021 on the horizon, we are at the beginning of a new adventure. Despite 2020 being a rollercoaster all year long, there were some positive elements that contribute to living more consciously. So why not listing the mindful takeaways 2020 left us with, and start this new era with our personal wellness toolkit...
Mindful takeaways from 2020 to bring into the new year
December 31, 2020 15:00 - 15 minutes - 10.8 MBIt’s that time of the year when we transition from one year into the next. Ending one cycle and beginning a new one. Saying goodbye to the one of a kind 2020 and hello to 2021! Now with 2021 on the horizon, we are at the beginning of a new adventure. Despite 2020 being a rollercoaster all year long, there were some positive elements that contribute to living more consciously. So why not listing the mindful takeaways 2020 left us with, and start this new era with our personal wellness toolkit...
30 conscious living lessons for my 30th
November 30, 2020 16:00 - 27 minutes - 18.6 MBNovember is my birthday month. I finally crossed the other side and left my twenties behind me. Celebrating your big 30s during a worldwide pandemic and under full lockdown is not ideal and definitely not what I expected when looking forward to this pivotal moment in my life. Nonetheless, it gave me the opportunity to have this calm and slowness to reflect back on my past. So I felt like starting off this new decade of my life by reflecting and sharing 30 lessons I’ve learnt and continue on ...
30 conscious living lessons for my 30th w/ host Melissa D. Barry
November 30, 2020 16:00 - 27 minutes - 18.6 MBI finally crossed the other side and left my twenties behind me. Celebrating your big 30s during a worldwide pandemic and under full lockdown is not ideal and definitely not what I expected when looking forward to this pivotal moment in my life. Nonetheless, it gave me the opportunity to have this calm and slowness to reflect back on my past. So I felt like starting off this new decade of my life by reflecting and sharing 30 lessons I’ve learned and continue on learning every single day - le...