Connecting Out Loud
83 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 11 ratingsWhat’s one thing you can do to have better relationships? Improve communication. Communication is the number one topic couples bring up in therapy, and why not? It’s an integral part of a healthy marriage. Even devoted Catholic couples can enjoy the benefits of improved communication. In Connecting Out Loud, licensed therapist Regina Boyd shares proven principles for strengthening connection and deepening emotional intimacy. From relationship dynamics to the finer points of psychology and mental health, Regina integrates research based methods with a Catholic vision of the human person to help you build the relationships you desire. Join us as we dive into interviews, share inspiring stories, present mini-workshops and training to deepen your connection with your spouse, children, family, and friends, all while maintaining peak mental well being. You’ll leave with practical tools and strategies to start living your best life. Connect Out Loud with us today!
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Episodes
The Art of Workflow with Andy Hickman
March 16, 2023 04:00 - 52 minutes - 35.9 MBIn this interview with Andy Hickman from the Art of Workflow, we discuss an authentically Catholic and human way of organizing your mind, your life, and your work to live how God intended.
Healing After Betrayal with Greg and Julie Alexander
June 08, 2022 04:00 - 1 hour - 44.2 MBFounders of The Alexander House and husband and wife team share their story of infidelity, dancing with divorce, and their powerful journey toward reconciliation. Listen as they share about what was integral to their healing process. I'll give you a hint... it's something every couple needs and would benefit from. You'll also hear about the wonderful work happening at The Alexander House. This is a must listen! . . . Learn more about The Alexander House ministry that is working to save marri...
How the Domestic Church Helps Promote the Faith with Bishop Stephen Parkes
April 20, 2022 05:00 - 42 minutes - 29.5 MBBishop Stephen Parkes of the Diocese of Savannah shares how lay people can help to promote the faith. We particularly discuss couples' roles and the domestic church in helping not only their children but also their larger communities (including priests). We also discuss shared past moments and his vision for the Diocese of Savannah. . . Click here to learn more about the Diocese of Savannah. . . Download my free E-book "10 Ways to Strengthen Your Marriage" in order to enhance your own domest...
Behind the Scenes of Homeschooling with Amber O'Neal Johnston
November 10, 2021 06:00 - 24 minutes - 17.1 MBIf you've ever been curious about the dynamic within a homeschool episode, this is for you! Amber shares about her experiences with her children and husband over the years and how homeschooling has provided a place where her children can develop not only educationally, but as human persons. . . . . Learn more about Amber's work at The Heritage Mom Blog. . . . For more information on parenting, watch this video I made on How to Have Meaningful Conversations with Your Kids.
6 Ways to Manage Depression Without Medication
November 03, 2021 04:00 - 18 minutes - 13.1 MBMany people express concerns about medication and wonder if it's really necessary for them to maintain mental wellness. While this answer depends on many factors and can be different for each individual, there are still many things you can do to manage your symptoms without medication or in addition to medication. In this episode, you'll learn about 6 ways to do this and hopefully managing your depression symptoms more easily. . . Share this episode with anyone who you think is experiencing...
Keeping Your Cool When You're Not
October 27, 2021 04:00 - 10 minutes - 7.38 MBIt's true that the people closest to us can often push the right buttons to make us angry or frustrated. It can be hard to maintain your cool, especially in a heated conflict. In this episode, I'll be discussing ways you can handle your emotions during conflict so that your conversations are more productive. . . . . . Download my free e-book "10 Ways to Strengthen Your Marriage" for more strategies to transform your relationship.
When God Wrecks Your Romance With Amanda Vernon
October 20, 2021 04:00 - 31 minutes - 21.6 MBRecording artist and author, Amanda Vernon, shares her story of dating and discernment which ends in one of the most unexpected ways! This episode is a heartwarming story about God's love and is an encouragement to anyone who is dating and/or discerning their vocational calling. . . . . . You can find Amanda on Instagram @amandavernonmusic
How to Have Meaningful Conversations With Your Kids
October 06, 2021 04:00 - 15 minutes - 10.4 MBToday you'll get 6 ways to create more meaning during conversations with your kids. These steps can be applied to children of any age! Try using just one for a week and watch the connections in your home deepen and grow... then tell me about how it went! . . . . . If you're also looking for ways to have meaningful conversations with your spouse, check out episode 44 of the podcast, "How to Have Life Changing Conversations with Your Spouse"!
How to Deal with a Changing Spouse
September 29, 2021 04:00 - 17 minutes - 12.4 MBIf you've ever been worried about the changes in your relationship, or wondered if those changes are for better (or worse), this episode is for you! You're going to want to listen as Regina shares ways to handle change and how to discuss it with your beloved. You'll also receive information about when it's time to call a therapist and make sure there isn't more happening beneath the surface. . . . . . . Check out more content by starting a FREE trial on the Hallow App! . . . Information from...
Men's Mental Health with Dr. Mario Sacasa
September 22, 2021 04:00 - 31 minutes - 21.7 MBIf you've ever wondered, "Are men and women really different?" this is the episode for you. Dr. Sacasa provides neurobiological insight into the male and female brain. This insight is a key factor in finding ways to communicate more effectively with and understand the men in your life. We also discuss conflict and how symptoms of mental illness can present for the sexes. Men, prepare to feel affirmed in this episode! . . . . . Follow us on Instagram @boydcounselingservices and on Facebook @...
Ep 47 The Sound Relationship House Theory
September 15, 2021 04:00 - 22 minutes - 15.4 MBToday we're discussing the 9 keys to building a strong, healthy relationship. If you were to think of your relationship as a house, what would it need to be sound? You'd want a solid foundation, good bones, and all of the latest updates. Using Dr. John Gottman's Sound Relationship House Theory, I describe the 9 areas that make a relationship thrive. Take a journey with me and reflect on these categories in your own relationship. . . . . . Find the Sound Relationship House Image here! Just li...
Ep 46 Help! I'm Married to a Therapist! with Dr. Daniel Boyd
September 08, 2021 04:00 - 29 minutes - 20 MBI want to introduce you to one of the most important people in my life, my husband! What good is a podcast about relationships, if I don't share about my own!? You'll hear Daniel Boyd's reflections on what life is like being married to a therapist. He shares 5 things he's experienced throughout our marriage that he finds valuable to any relationship. We discuss everything from parenting to communication. This episode was so fun to record and I can't wait to share it with you! . . . . . For ...
Ep 45 5 Things to Do Before You Get Divorced
September 01, 2021 04:00 - 13 minutes - 9.21 MBThis episode is close to my heart. Over the years, I've encountered many couples who sought divorce pre-maturely. Yes, there are people walking around who could have saved their marriage who are now divorced. Today, we discuss 5 things every person should do or consider BEFORE taking actionable steps toward divorce. Give your marriage a fighting chance and listen to this episode. . . , , , , Download this FREE E-book to read about even MORE things you can do before getting divorced: Importan...
Ep 44 How to Have Life Changing Conversations with Your Spouse
August 25, 2021 04:00 - 12 minutes - 8.74 MBDo you desire to connect with your partner on a deeper level? Do connect in a new, fresh way? In this episode, you'll hear about the 2 foundational keys to a conversation that is fruitful and life changing. You also won't look at conflict the same way again. . . . . . Feeling like you can't move the needle in your relationship? Check out this Free E-book: "10 Ways to Strengthen Your Marriage" to move that needle today.
Ep 43 Trauma and Your Relationships
August 18, 2021 04:00 - 16 minutes - 11.2 MBYou'll leave this episode with ways to recognize signs of trauma, how that plays out within relationship dynamics, and what to do about it. This is helpful whether you're in a committed romantic relationship or in relationship with friends! . . . . . If you've wondered if trauma is impacting your relationships, contact me for a fitting call to discuss how I can help!
Ep 42 Ways to Discuss and Enhance Your Sexual Relationship
August 11, 2021 04:00 - 11 minutes - 8.27 MBA sexual relationship is one of the most intimate parts of a couple's relationship and therefore should be treated with attentiveness. In this episode, we examine the emotional, physical, and mental aspects of sexual intimacy. You'll want to hear this because I share how you can discuss intimacy without it leading to awkwardness, hurt feelings, or distance. . . . . . . For more ways to connect and enhance your sexual relationship, check out my Couples Love Adventure Challenge!
Ep 41 In Sickness and In Health: Navigating a Health Crisis with Kasia Cuvilier
August 04, 2021 04:00 - 24 minutes - 17.2 MBWe are all familiar with the traditional wedding vows, "For richer and poorer... in sickness and health...". It's easy to look ahead at marriage as a future full of happiness that will avoid any significant trial or hardship. In this episode, Kasia Cuvilier shares about a crisis experienced in her marriage and how she and her husband managed. Surviving storms is part of the tough stuff of life. It's the tough stuff that can make the simple all the more sweet. . . . . For more relationship ...
Ep 40 Starting the School Year Off With Sucess
July 28, 2021 04:00 - 15 minutes - 10.5 MBYou may be relieved knowing that a "normal" school year lies ahead, but it may not be as easy of a transition as you think. In this episode, I share strategies for going back to school after living through a 1.5 year long pandemic. These will be useful not only to your children, but to yourself. . . . . Connect with me @boydcounselingservices (Instagram) and @ReginaBoydLMHC (Facebook).
Ep 39 The Impact of Social Media on Your Mental Health
July 21, 2021 04:00 - 14 minutes - 10 MBSocial media is a huge part of most of our daily lives. How is it affecting your mental health? We're breaking this down by age and discussing social media use and it's connection to depression and addiction. . . . . . To learn more, check out this blog on Teen Mental Health.
Ep 38 When Mental Illness Shows Up in My Relationship
July 14, 2021 04:00 - 13 minutes - 9.52 MBThis episode is all about what to do if you're in a relationship where one of you experiences mental illness or a mental health diagnosis. You will hear helpful pointers to keep you and your beloved close and on the same page. . . . . . . Follow up on Instagram @boydcounselingservices!
Ep 37 - 7 Terms Therapists Use Differently & Why You Should Know Them
July 07, 2021 04:00 - 14 minutes - 9.78 MBIn this summer series, I discuss terms therapists use that might not mean what you think they mean and how those terms can be helpful to you. . . . . Don't forget to follow us @boydcounselingservices on Instagram and @ReginaBoydLMHC on Facebook!
Ep 36 Reversing Loneliness
June 30, 2021 04:00 - 19 minutes - 13.6 MBWhat does it mean to be lonely? Is loneliness a sign of depression? More importantly, how do you get rid of it and STOP feeling lonely? This episode answers all of these questions and looks at loneliness from angles of friendships, singleness, and married life. You're going to want to listen to this because you will get tips on how to combat periods of loneliness in your life. . . . . If you are enjoying the show, please leave a review!
Ep 35 Help! I Think I Live with a Narcissist! with Christine Hammond, LMHC
June 23, 2021 04:00 - 40 minutes - 28 MBBeing in a relationship- whether romantic or familial- with someone with a personality disorder has its own unique challenges. In this episode, I talk with Christine Hammond, LMHC about how to recognize the signs, what to do if you're in this situation, how to help your loved one and get the most of of your relationship. . . . . Read about Christine's practice here. You can also listen to her podcast "Understanding Today's Narcissist."
Ep 34 On Living Your Best Married Life with Fr. Josh Johnson
June 16, 2021 04:00 - 46 minutes - 31.7 MBSpecial guest, Fr. Josh Johnson shares insights for engaged and married couples. You're going to want to hear Fr. Josh's "non-negotiables" for both marriage prep and married life. He even shares some of his favorite love songs! . . . . . . Listen to the Ask Fr. Josh podcast . . Check out the upcoming Marriage Retreat for Black Catholics! . . Download our FREE E-book "10 Ways to Strengthen Your Marriage."
Ep 33 3 Common Communication Styles
June 09, 2021 04:00 - 13 minutes - 9.55 MBToday, Regina unpacks the 3 most common communication styles (plus a 4th bonus style!). In this episode, you'll learn how to recognize what your default communication style is and what that could mean for interacting and connecting in your relationships.
Ep 32 The Art of Conversation in Marriage
June 02, 2021 04:00 - 21 minutes - 14.6 MBToday Regina shares ways that you can utilize the gift of gab in order to make your relationship even better and take your connection one step deeper. . . . . . . Learn more about the Gottman Card Decks app here. . . For more ways to have connecting conversations with your beloved, check out my video on "How to Have Life Changing Conversations with Your Spouse."
Be Devoted: Keys to a Thriving Marriage with Dr. Bob Schuchts
May 26, 2021 04:00 - 30 minutes - 21.2 MBFormer Marriage and Family Therapist for 30 years and current founder of the John Paul II Healing Center, Dr. Bob Schuchts shares about the inspiration behind his book, "Be Devoted: Restoring Friendship, Passion, and Communion in Your Marriage." Dr. Bob breaks down applying the 5 Key Areas of Unity in a relationship while drawing from his own professional and personal experience. You're not going to want to miss this episode! It is a must for any engaged or married person!
Ep 31 Be Devoted: Keys to a Thriving Marriage with Dr. Bob Schuchts
May 26, 2021 04:00 - 30 minutes - 21.2 MBFormer Marriage and Family Therapist for 30 years and current founder of the John Paul II Healing Center, Dr. Bob Schuchts shares about the inspiration behind his book, "Be Devoted: Restoring Friendship, Passion, and Communion in Your Marriage." Dr. Bob breaks down applying the 5 Key Areas of Unity in a relationship while drawing from his own professional and personal experience. You're not going to want to miss this episode! It is a must for any engaged or married person!
Ep 30 How to Have 'The Talk' With your Kids
May 19, 2021 04:00 - 25 minutes - 17.8 MBEver worry about how to go about having "The Talk" with your children? Or wonder when is the right time to have it? Here, I share age-appropriate ways to broach the birds and the bees so you can feel confident ripping the band aid off AND be the first to instill sexual values into your children. . . . Find children's Theology of the Body resources here and here. . . Read more parenting blog posts on my website. . . . . . . . . . . . . . Some of the information in this episode was taken from ...
Ep 30 How to Have The Talk With your Kids
May 19, 2021 04:00 - 25 minutes - 17.8 MBEver worry about how to go about having "The Talk" with your children? Or wonder when is the right time to have it? Here, I share age-appropriate ways to broach the birds and the bees so you can feel confident ripping the band aid off AND be the first to instill sexual values into your children. . . . Find children's Theology of the Body resources here and here. . . Read more parenting blog posts on my website. . . . . . . . . . . . . . Some of the information in this episode was taken from ...
Ep 29 How to Find Time for Your Marriage as a Parent of Quadruplets with Justina Kopp
May 12, 2021 04:00 - 31 minutes - 22 MBIf anyone has a good reason for being "too busy" to make time for their beloved, it's Justina. This mother to quadruplets certainly knows a thing or two about being creative when it comes to prioritizing her relationship. You're going to want to hear this episode because you're going to get tips on how to manage not only your family life, but also keep your relationship at the top of the list. . . . . . To learn more ways about prioritizing your relationship, download my FREE e-book, "10 Way...
Ep 28 Connecting with Today's Teens (and Getting Them to Talk!)
May 05, 2021 04:00 - 32 minutes - 22.6 MBVibrant and joyful speaker and teacher, Mari Pablo, shares her insights from her daily work and ministry with teens. Listen as we discuss everything from mental health, current challenges for our youth, and family life. You're going to want to hear this jam-packed episode because it's full of ways to connect with the young person in your life. You'll also get a fresh perspective into their inner worlds (with a few jokes and laughs thrown in!).
Ep 28 Connecting with Today's Teens (and Getting Them to Talk!) with Mari Pablo
May 05, 2021 04:00 - 32 minutes - 22.6 MBVibrant and joyful speaker and teacher, Mari Pablo, shares her insights from her daily work and ministry with teens. Listen as we discuss everything from mental health, current challenges for our youth, and family life. You're going to want to hear this jam-packed episode because it's full of ways to connect with the young person in your life. You'll also get a fresh perspective into their inner worlds (with a few jokes and laughs thrown in!).
Ep 27 When Two Become One: Supporting Interracial Relationships
April 28, 2021 04:00 - 20 minutes - 14 MBRegina shares about a topic close to her heart; the dynamics of living within an interracial relationship. Hear about experiences that are unique to interracial couples. You also receive ways you can be supportive to the multicultural couples in your own life (or receive support if you are in your own interracial relationship!). . . . . . Download my FREE E-Book 10 Ways to Strengthen Your Marriage for more relationship tips! . . . Don't forget to review and share this podcast with a friend!
Ep 26 On Being a Boy Mom with Marcia Lane-McGee
April 21, 2021 05:00 - 48 minutes - 33.5 MBMarcia shares how her journey of parenthood lead her to help raise 5 teen boys. You'll find invaluable parenting advice woven into an incredible story about love and resilience. This information will be helpful to any parent or adult who interacts with teens and pre-teens on a regular basis. . . . . . Check out Marcia's podcast: Plaid Skirts and Basic Black . . Find more parenting tips on our Facebook and Instagram pages and don't forget to share this podcast with a friend!
Ep 25 Remarriage and Blended Families
April 14, 2021 04:00 - 22 minutes - 15.3 MBEver wonder how to make life in a blended family run a bit more smoothly? In this episode, Regina shares ways you can navigate living in a blended family. We discuss everything from parenting to communicating effectively about your previous relationship(s) and everything in between. All towards the end of helping you connect out loud with the ones you love. . . . . . . Join our private Facebook group for more fun!
Ep 24 Sleep, Mental Health, and Living Your Best Life with Dr. Carleara Weiss
April 07, 2021 03:00 - 37 minutes - 25.8 MBDr. Carleara Weiss, Ph.D., MS, RN, is a clinician-scientist, and founder of Dr. Weiss Sleep Education, a wellness platform to promote healthy sleep. She earned her Ph.D. from the State University of New York at Buffalo and is trained in Behavioral Sleep Medicine, Circadian Rhythms, and Geriatric Nursing. Listen in as Dr. Weiss and Regina discuss everything from good sleep hygiene, to hormones, to aging, and so much more! . . . Learn more about Dr. Weiss' work here! . . . Check out our reso...
Ep 23 What Makes Marriage Work: Showing Your Appreciation
March 31, 2021 05:00 - 19 minutes - 13.6 MBWe're talking about one key factor in making your marriage work. Building a culture of appreciation not only helps you live a satisfying relationship, it also keeps the detractors from a healthy relationship at bay. Listen in as I share how you can build a culture of appreciation and utilize it to your advantage in your relationship. For more ways to enhance your connection, download this free e-book, "10 Ways to Strengthen Your Marriage" here! https://reginaboyd.ck.page . . . . . Some of ...
A Sister's Take on Your Family's Vocations with Sr. Bethany Madonna, SV
March 24, 2021 04:00 - 49 minutes - 34.2 MBEver wonder if you should be doing anything to support or encourage your children to consider a vocation to the priesthood or religious life? Do you hope that what you're doing is enough? Sr. Bethany, Director of Vocations for the Sisters of Life, shares what she has learned over the years as the Vocations Director about what families can do or already do well. This conversation will give you practical tips of how to approach this with your children and foster a family life that is spiritual...
Ep 22 A Sister's Take on Your Family's Vocations with Sr. Bethany Madonna, SV
March 24, 2021 04:00 - 49 minutes - 34.2 MBEver wonder if you should be doing anything to support or encourage your children to consider a vocation to the priesthood or religious life? Do you hope that what you're doing is enough? Sr. Bethany, Director of Vocations for the Sisters of Life, shares what she has learned over the years as the Vocations Director about what families can do or already do well. This conversation will give you practical tips of how to approach this with your children and foster a family life that is spiritual...
Ep 21 Mental Health & Renewing Family Life with Sr. Josephine Garrett
March 17, 2021 04:00 - 35 minutes - 24.7 MBWhat a treat to talk with Sister Josephine Garrett on this week's podcast! We discussed her pursuit of licensure as a therapist, the value of mental health, and how communities can renew Catholic family life. Parents, (and anyone who works in parish ministry) you won't want to miss this one! Join the Catholic Couples Love Adventure Challenge starting March 22nd! https://www.facebook.com/groups/415775456368433
Ep 20 Evangelize Through Your Marriage With Jason and Rachel Bulman
March 10, 2021 05:00 - 48 minutes - 33.6 MBToday we are going to talk to Rachel and Jason Bulman. A true power couple. They have opened their home to young people as a form of evangelization which they call the school of humanity. We discuss balancing ministry with the demands of family life and how married couples can harness the power within their relationship to impact their community. To join the Catholic Couples Love Adventure Challenge, click here: https://www.facebook.com/groups/415775456368433
Ep 19 Answering God's Call in Your Marriage with Damon & Melanie Owens
March 03, 2021 06:00 - 1 hour - 46.5 MBPowerhouse couple Damon and Melanie Owens discuss the ebbs and flows of their own marriage and share what they learned over their 27 years. We speak about how they met, the ups and downs of NFP, balancing work and family life, how God has worked through their relationship, adoption, and much more (with a few good laughs thrown in as well)! Melanie & Damon are the founders of Joyful Ever After a marriage community and ministry. They are both highly sought after speakers and Damon has made r...
Ep 18 5 Books I Prescribe In Therapy
February 24, 2021 06:00 - 18 minutes - 13 MBEver wonder what kind of recommendations therapists make in the counseling room to their clients? I'm sharing 5 (plus a few more) books that I've recommended to clients and have found really helpful. I also throw in some of my personal favorites! These books will help you with communication, growing closer, sexual intimacy, and mental health. . . . Check out the Catholic Couple's Love Adventure Challenge Facebook Group!: https://www.facebook.com/groups/415775456368433
Ep 17 Is Depression a Sin?
February 17, 2021 05:00 - 20 minutes - 14.1 MBEver wonder if your symptoms of depression or anxiety are signs that you're doing something wrong?... That something is lacking in your faith and trust in God? If so, you're going to want to listen to this conversation about depression, how to recognize it, and what to do about it. You'll also get tips on how to speak to a friend or family member who may be experiencing clinical symptoms of depression or anxiety AND you'll get ways to manage your anxiety or depression. . . . Self Tests for A...
Ep 16 When One of You Doesn't Want to Have Sex
February 10, 2021 05:00 - 22 minutes - 15.3 MBEver have moments where you feel like your relationship is one-sided? Do you notice times when one of you frequently sends invitations for sex while the other person declines those invitations? If you've ever been in this situation, you are going to want to listen to this episode. I'll discuss what the most common reasons are for this dynamic to sexual intimacy and what to do about it. To join the Couples Love Adventure Challenge mentioned in the episode, click here! https://www.facebook.co...
Ep. 15 A Military Couple Tries My Course
February 03, 2021 05:00 - 29 minutes - 20.1 MBNick and Mary-Grace Collins discuss the ups and downs of their marriage journey. Including how their military lifestyle impacted their marriage and family. They also share their experience taking the Discovering Deep Love Marriage Course! Listen to this down-to-earth couple who has been together for 19 years (married for 14) share how the course enhanced their already strong marital relationship. To learn more about the Discovering Deep Love course. Click here! https://boydcounselingservice...
A Military Couple Tries My Course
February 03, 2021 05:00 - 29 minutes - 20.1 MBNick and Mary-Grace Collins discuss the ups and downs of their marriage journey. Including how their military lifestyle impacted their marriage and family. They also share their experience taking the Discovering Deep Love Marriage Course! Listen to this down-to-earth couple who has been together for 19 years (married for 14) share how the course enhanced their already strong marital relationship. To learn more about the Discovering Deep Love course. Click here! https://boydcounselingservice...
Ep. 15 A Military Couple Tries My Course with Nick and Mary-Grace Collins
February 03, 2021 05:00 - 29 minutes - 20.1 MBNick and Mary-Grace Collins discuss the ups and downs of their marriage journey. Including how their military lifestyle impacted their marriage and family. They also share their experience taking the Discovering Deep Love Marriage Course! Listen to this down-to-earth couple who has been together for 19 years (married for 14) share how the course enhanced their already strong marital relationship. To learn more about the Discovering Deep Love course. Click here! https://boydcounselingservice...
Ep. 14 Should You Go to Therapy?
January 27, 2021 05:00 - 20 minutes - 13.9 MBEver wonder how you know if it's time for therapy? We're breaking down the signs to let you know if it's time for you or a loved one to make that call. We also discuss commonly asked questions in regards to seeking counseling and the spiritual implications of going to therapy. Check out the Catholic Couples Love Adventure Challenge group (mentioned in the episode) here! https://www.facebook.com/groups/415775456368433