PMS: Hormonal and Nutritional Imbalances in Premenstrual Syndrome
Connecting Minds
English - April 20, 2024 12:02 - 1 hour - 95.2 MB - ★★★★★ - 9 ratingsSelf-Improvement Education Health & Fitness Mental Health mental health functional medicine spirituality healing nootropics consciousness nutrition longevity aging Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Estrogen: What You Need to Know - Part 2
Link to the page with the graphic I discuss: https://christianyordanov.com/pms-hormonal-and-nutritional-influences-in-premenstrual-syndrome/
I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of:
Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weightLearn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/
My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl
Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/