Confident and Killing It Podcast
86 episodes - English - Latest episode: 25 days ago -Tiwalola Ogunlesi's Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwa shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life.
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Episodes
(#15) How To Prioritise Your Needs Without Feeling Guilty
September 29, 2020 06:00 - 31 minutes - 57.5 MBYou are always deserving and worthy of rest. So many of us are burning out because we don't know how to say no, set boundaries and rest in the type of way that our body actually needs. Taking care of yourself and helping others are not mutually exclusive. In this episode i'm exploring why we feel so guilty about resting, how to prioritise your needs and 5 types of rest to incorporate into your life.
(#14) I'm burnt out...There I Said It - 5 Signs To Look Out For and Ways To Recover
September 14, 2020 08:40 - 25 minutes - 35.1 MBSharing 5 signs that made me realise I was burnt out and tips I implemented to begin my recovery.
(#13) Never Apologise For These 5 Things - 10 Min Mood Booster
August 25, 2020 06:00 - 9 minutes - 13.4 MBLooking to be a bit more unapologetic in life? This episode will leave you feeling bolder, more assertive and living life on YOUR OWN terms.
(#12) Dealing with Rejection - Getting To Oprah Winfrey's School
August 17, 2020 11:36 - 24 minutes - 34 MBLife not going according to plan? Rejection can be tough but in this episode i'm breaking down how to deal with rejection and bounce back from it in 5 simple steps. Whether you didn't get the grades you wanted or the job market is tough right now this episode will open you up to a new perspectives and give you the hope you need to carry on.
(#13) Dealing with Rejection - Getting To Oprah Winfrey's School
August 17, 2020 11:36 - 24 minutes - 34 MBLife not going according to plan? Rejection can be tough but in this episode i'm breaking down how to deal with rejection and bounce back from it in 5 simple steps. Whether you didn't get the grades you wanted or the job market is tough right now this episode will open you up to a new perspectives and give you the hope you need to carry on.
(#11) This Is The Sign You've Been Waiting For
August 10, 2020 05:00 - 26 minutes - 15 MBIf you feel a bit stuck, burnt out and unfulfilled, it's a sign you need to make a change in life. Most of us find change really scary but staying stuck in a situation or state that is holding you back is way worse. This episode will give you 5 signs that mean you need to make a change in life and empower you to believe in your strengths and start taking baby steps instead of focusing on the fear and uncertainty that comes with change. You are 100% worthy of the life of your dreams and it'...
(#10) How Define Success On Your Own Terms
August 03, 2020 07:23 - 19 minutes - 11 MBIn this episode i'm talking about how to redefine success on your own terms. My previous definition of success was based on societies terms and it made me miserable. I obsessed over things I couldn't control. It was all about the numbers. If you're one of those people who freaks out about turning 30 because you haven't ticked off all the boxes then this is for you. If you're an entrepreneur and slow growth makes you feel like a failure then this is also for you! Inspired by how successful pe...
(#10) How Do You Define Success?
August 03, 2020 07:23 - 19 minutes - 11 MBIn this episode i'm talking about how to redefine success on your own terms. My previous definition of success was based on societies terms and it made me miserable. I obsessed over things I couldn't control. It was all about the numbers. If you're one of those people who freaks out about turning 30 because you haven't ticked off all the boxes then this is for you. If you're an entrepreneur and slow growth makes you feel like a failure then this is also for you! Inspired by how successful pe...
(#9) Imposter Syndrome Is That You? 5 Practical Steps To Overcome It
July 27, 2020 10:13 - 32 minutes - 45.2 MBThis is part 2 of Imposter Syndrome Is That You?. In this episode I explore practical and actionable steps to overcoming Imposter Syndrome. You'll learn how to be kind to yourself, how to celebrate yourself and stop internalising negative feelings and emotions. Just because you feel like a fraud does not mean you are a fraud. Want to know who you truly are and own it? Get listening! Download the Monthly Wins Tracker here to start tracking your accomplishments. IG: @Tiwalowla / @Confident...
(#8) Imposter Syndrome Is That You? 5 Signs To Look Out For
July 13, 2020 07:57 - 26 minutes - 49.2 MBYou cannot move passed something you do not first acknowledge. In this episode I'm breaking down what imposter syndrome looks, sounds and feels like. We all feel like a fraud at some point in our life but if you consistently feel like this then it's time to wake up and do something about it! You deserve to be confident and feel good about yourself. If you tend to be really critical about yourself, downplay your accomplishments or talk yourself out of opportunities then these are signs impost...
Imposter Syndrome Is That You? 5 Signs To Look Out For
July 13, 2020 07:57 - 26 minutes - 49.2 MBYou cannot move passed something you do not first acknowledge. In this episode I'm breaking down what imposter syndrome looks, sounds and feels like. We all feel like a fraud at some point in our life but if you consistently feel like this then it's time to wake up and do something about it! You deserve to be confident and feel good about yourself. If you tend to be really critical about yourself, downplay your accomplishments or talk yourself out of opportunities then these are signs impost...
Why Your Voice Matters and How To Speak Up More
July 06, 2020 05:00 - 25 minutes - 47.3 MBDo you struggle to talk about your dreams and ideas? Do you feel like your opinions don't really matter? In this episode i'm giving you 5 reasons why your voice is important and so you can get inspired and start speaking up more. Yes It can be scary and make you feel anxious but the message in you is more important than the fear you feel!
(#7) Why Your Voice Matters and How To Speak Up More
July 06, 2020 05:00 - 25 minutes - 47.3 MBDo you struggle to talk about your dreams and ideas? Do you feel like your opinions don't really matter? In this episode i'm giving you 5 reasons why your voice is important and so you can get inspired and start speaking up more. Yes It can be scary and make you feel anxious but the message in you is more important than the fear you feel!
(#6) How To Rebuild Your Confidence After Facing Discrimination
June 29, 2020 06:00 - 22 minutes - 13.1 MBHave you ever been doubted or undermined because of your background, skin tone or your gender? In this episode i'm sharing 7 tips on how to rebuild your confidence after facing discrimination because it's important not to let one moment in the past define your whole life-time. You deserve to live a trauma-free life. You deserve to love and belief in yourself so let's get #confidentandkillingit
How To Rebuild Your Confidence After Facing Discrimination
June 29, 2020 06:00 - 22 minutes - 13.1 MBHave you ever been doubted or undermined because of your background, skin tone or your gender? In this episode i'm sharing 7 tips on how to rebuild your confidence after facing discrimination because it's important not to let one moment in the past define your whole life-time. You deserve to live a trauma-free life. You deserve to love and belief in yourself so let's get #confidentandkillingit
(#5) 5 Reasons You Are Good Enough - 10 mins Mood Booster
June 22, 2020 05:00 - 11 minutes - 20.6 MBHere's a 10 min mood booster that you can listen to for some positive vibes to start your day, to calm your nerves when you're feeling stressed or to boost your confidence when you feel the imposter syndrome creeping in. Enjoy!
5 Reasons You Are Good Enough - 10 mins Mood Booster
June 22, 2020 05:00 - 11 minutes - 20.6 MBHere's a 10 min mood booster that you can listen to for some positive vibes to start your day, to calm your nerves when you're feeling stressed or to boost your confidence when you feel the imposter syndrome creeping in. Enjoy!
5. 5 reasons you are good enough - 10 min mood booster
June 22, 2020 05:00 - 11 minutes - 20.6 MBHere's a 10 min mood booster that you can listen to for some positive vibes to start your day, to calm your nerves when you're feeling stressed or to boost your confidence when you feel the imposter syndrome creeping in. Enjoy!
4.How to overcome comparison, productivity guilt and procrastination - Killing It In Quarantine
June 15, 2020 05:00 - 28 minutes - 38.7 MBFeeling guilty about your productivity levels? Do you sometimes feel like everyone's life is moving forward apart from yours? If you do then get listening! Comparison is the biggest driver of productivity guilt and negative thoughts which then leads to procrastination. In this episode Tiwa shares easy tips to overcome comparison and breaks down the science behind procrastination which will help you understand why you do it and how to stop. The episode will help you move from not feeling go...
How to overcome comparison, productivity guilt and procrastination - Killing It In Quarantine
June 15, 2020 05:00 - 28 minutes - 38.7 MBFeeling guilty about your productivity levels? Do you sometimes feel like everyone's life is moving forward apart from yours? If you do then get listening! Comparison is the biggest driver of productivity guilt and negative thoughts which then leads to procrastination. In this episode Tiwa shares easy tips to overcome comparison and breaks down the science behind procrastination which will help you understand why you do it and how to stop. The episode will help you move from not feeling go...
How To Overcome Comparison, Productivity Guilt and Procrastination - Killing It In Quarantine 2
June 15, 2020 05:00 - 28 minutes - 38.7 MBFeeling guilty about your productivity levels? Do you sometimes feel like everyone's life is moving forward apart from yours? If you do then get listening! Comparison is the biggest driver of productivity guilt and negative thoughts which then leads to procrastination. In this episode I'm sharing easy tips to overcome comparison and break down the science behind procrastination to help you understand why you do it and how to stop. The episode will help you move from not feeling good enough...
(#4) How To Overcome Comparison, Productivity Guilt and Procrastination - Killing It In Quarantine 2
June 15, 2020 05:00 - 28 minutes - 38.7 MBFeeling guilty about your productivity levels? Do you sometimes feel like everyone's life is moving forward apart from yours? If you do then get listening! Comparison is the biggest driver of productivity guilt and negative thoughts which then leads to procrastination. In this episode I'm sharing easy tips to overcome comparison and break down the science behind procrastination to help you understand why you do it and how to stop. The episode will help you move from not feeling good enough...
How To Deal With Negative Thoughts and Emotions - Killing It In Quarantine
June 08, 2020 20:01 - 25 minutes - 34.8 MB2020 started off on such a high for me but when COVID-19 hit and the world went into lockdown I lost alllllll my income. When I say all I mean all! I cried some ugly tears felt like I had hit rock bottom. However I managed to pull myself up, change my perspective and now I've made made all my money back and more! In this episode I'm sharing some very practical steps on how to challenge your negative thoughts and train your mind to work for you rather than against you.
(#3) How To Deal With Negative Thoughts and Emotions - Killing It In Quarantine
June 08, 2020 20:01 - 25 minutes - 34.8 MB2020 started off on such a high for me but when COVID-19 hit and the world went into lockdown I lost alllllll my income. When I say all I mean all! I cried some ugly tears felt like I had hit rock bottom. However I managed to pull myself up, change my perspective and now I've made made all my money back and more! In this episode I'm sharing some very practical steps on how to challenge your negative thoughts and train your mind to work for you rather than against you.
3. How to deal with negative thoughts and emotions - Killing It In Quarantine
June 08, 2020 20:01 - 25 minutes - 34.8 MB2020 started off on such a high for me but when COVID-19 hit and the world went into lockdown I lost alllllll my income. When I say all I mean all! I cried some ugly tears felt like I had hit rock bottom. However I managed to pull myself up, change my perspective and now I've made made all my money back and more! In this episode I'm sharing some very practical steps on how to challenge your negative thoughts and train your mind to work for you rather than against you.
(#2) Get To Know Me - You Asked, I Answered!
May 29, 2020 20:16 - 25 minutes - 35.4 MBYou submitted questions you were curious about and i've answered them in this "Get to know me" episode. I cover what drives me, how I became a coach, my love life and spiritual life...enjoy! To find out more about me and what I do visit www.confidentandkillingit.com or follow me on Instagram @Tiwalowla
2. Who's that girl? You asked, I answered!
May 29, 2020 20:16 - 25 minutes - 35.4 MBYou submitted questions you were curious about and i've answered them in this "Get to know me" episode. I cover what drives me, how I became a coach, my love life and spiritual life...enjoy! To find out more about me and what I do visit www.confidentandkillingit.com or follow me on Instagram @Tiwalowla
Who's that girl? You asked, I answered!
May 29, 2020 20:16 - 25 minutes - 35.4 MBYou submitted questions you were curious about and i've answered them in this "Get to know me" episode. I cover what drives me, how I became a coach, my love life and spiritual life...enjoy! To find out more about me and what I do visit www.confidentandkillingit.com or follow me on Instagram @Tiwalowla
#GetToKnowMe - Who's That Girl? You Asked, I Answered!
May 29, 2020 20:16 - 25 minutes - 35.4 MBYou submitted questions you were curious about and i've answered them in this "Get to know me" episode. I cover what drives me, how I became a coach, my love life and spiritual life...enjoy! To find out more about me and what I do visit www.confidentandkillingit.com or follow me on Instagram @Tiwalowla
How it all started - My journey to becoming Confident and Killing It
May 29, 2020 19:42 - 23 minutes - 32.9 MBI haven't always been "Confident and Killing It" growing up my mind was a mess. I was stuck in a dark hole of comparison that made me feel like I wasn't good enough. But 6 years ago I started my self-love journey and it's been the best decision i've ever made. In this episode I'm sharing practical ways to programme your mind for success as well as how I went from a super insecure teenager to the confident, fearless and purpose driven woman I am today. For more info visit www.confidentandkill...
1. How it all started - My journey to becoming Confident and Killing It
May 29, 2020 19:42 - 23 minutes - 32.9 MBI haven't always been "Confident and Killing It" growing up my mind was a mess. I was stuck in a dark hole of comparison that made me feel like I wasn't good enough. But 6 years ago I started my self-love journey and it's been the best decision i've ever made. In this episode I'm sharing practical ways to programme your mind for success as well as how I went from a super insecure teenager to the confident, fearless and purpose driven woman I am today. For more info visit www.confidentandkill...
How It All Started - My Journey To Becoming Confident and Killing It
May 29, 2020 19:42 - 23 minutes - 32.9 MBI haven't always been "Confident and Killing It" growing up my mind was a mess. I was stuck in a dark hole of comparison that made me feel like I wasn't good enough. But 6 years ago I started my self-love journey and it's been the best decision i've ever made. In this episode I'm sharing practical ways to programme your mind for success as well as how I went from a super insecure teenager to the confident, fearless and purpose driven woman I am today. For more info visit www.confidentandkill...
(#1) How It All Started - My Journey To Becoming Confident and Killing It
May 29, 2020 19:42 - 23 minutes - 32.9 MBI haven't always been "Confident and Killing It" growing up my mind was a mess. I was stuck in a dark hole of comparison that made me feel like I wasn't good enough. But 6 years ago I started my self-love journey and it's been the best decision i've ever made. In this episode I'm sharing practical ways to programme your mind for success as well as how I went from a super insecure teenager to the confident, fearless and purpose driven woman I am today. For more info visit www.confidentandkill...
Introducing The Confident and Killing It Podcast
May 27, 2020 11:56 - 1 minute - 1.7 MBHi I'm Tiwa Ogunlesi, a life coach and the founder of Confident and Killing It. This show is about waking you up to your worth so you can be confident, unstoppable and dare to live the life you truly desire. No more letting fear and insecurities hold you back. It's time to master your mind, believe in yourself and show up as your true authentic self!
Introducing The Confident and Killing It Podcast
May 27, 2020 11:56 - 1 minute - 1.7 MBHi I'm Tiwa Ogunlesi, a life coach and the founder of Confident and Killing It. This show is about waking you up to your worth so you can be confident, unstoppable and dare to live the life you truly desire. No more letting fear and insecurities hold you back. It's time to master your mind, believe in yourself and show up as your true authentic self!
Learning to reframe negative situations - Teaser
April 18, 2020 20:42 - 1 minute - 2.8 MBWith everything going on in the world Confident and Killing It Radio is going to give you practical tips and advice to kill it in quarantine! Full episode out next week