Confessions of a Fit Chick
109 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 51 ratingsThe Confessions of a Fit Chick Podcast features authentic conversations about want it's like being a part of today's fitness industry, and offers education and resources to create the most healthy lifestyle possible... in both body and mind.
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Episodes
107: The Ultimate Comeback Story(s) - Confession with Erin Barry
August 13, 2020 18:37 - 1 hour - 146 MBThing one comeback is impressive? You'll have endless motivation to kick ass in life after listening to the incredible story of fitness and mindset coach, Erin Barry.
106: From Celebrity Jeans to Conscious Swimwear - Confession with Andréa Bernholtz
July 30, 2020 23:10 - 57 minutes - 104 MBAndréa Bernholtz is the founder of celeb favorite denim line Rock & Republic. After selling that dream business she has found a new passion... SWIMWEAR!
105: Elevating Your Life - Confession with Courtney Ustrzycki
June 29, 2020 19:42 - 1 hour - 153 MBShe's BACK on the show and dropping insane knowledge including why it's ok for goals to change, understanding what YOU need right now, and having self awareness in all aspects of life.
104: Move Better - Confession with Tatiana Lampa
June 17, 2020 21:08 - 56 minutes - 103 MBAs the founder of Training with T, Tatiana teaches her clients to MOVE BETTER through corrective exercise and incredible knowledge.
103: Self Care is NOT Selfish - Confession with Sam Gwazdauskas
June 08, 2020 17:57 - 55 minutes - 102 MBHealth and wellness coach working on ruining diet culture for literally everyone who reads her IG captions and embracing really good cookies.
[BONUS] Energy Clearing Meditation with Marci Baron
June 03, 2020 23:49 - 13 minutes - 24.9 MBOriginally part of episode 102, this incredible energy clearing meditation by Marci Baron is something to download and keep handy during these uncertain times. Check her out on Instagram @marcibaron
102: The Issues are in the Tissues - Confession with Energy Healer Marci Baron
June 03, 2020 22:27 - 1 hour - 136 MBIn a time of chaos, sadness, and uncertainty, Marci Baron is helping people heal from the inside out through Energy Healing practices. Her beautiful words and incredible insight will surely have an immediate impact on your life.
101: IFBB Pro & ICU Nurse - Confession with Bryanna Barcelo
June 01, 2020 20:15 - 55 minutes - 102 MBFrom Olympia dreams to fighting a global pandemic on a COVID-19 ICU floor, Bryanna Barcelo is a true warrior.
100: F*@K Basic - Confession with Jenea Sutton
May 25, 2020 13:00 - 41 minutes - 76.1 MBJenea Sutton is the founder and owner of Edge Cycle in San Diego, CA. She shares her epic story of building her incredible business, and the badass culture that surrounds it, from the ground up.
99: Relaunching the Podcast!!!!!
May 18, 2020 22:01 - 28 minutes - 51.6 MBI'm BACK!!! We're relaunching the show with a new found mission to seriously step up the game of amazing conversations and REAL LIFE stories. Let's do this.
98: Mindset Over Mechanics - Confession with Erin Elberson Lyon
January 03, 2020 17:48 - 51 minutes - 93.7 MBA physical therapist who has gone from an injury that left her wheelchair bound, to competitive cyclist, to now avid bikini competitor shares her incredible story and how she's supporting the women around her.
97: [Truthful Vibes] I'm Back!! (And a few thoughts on Social...)
December 18, 2019 16:54 - 18 minutes - 34.5 MBSocial Media is an amazing tool, but can you tell when you go from feeling happy and motivated to sad and less than?
96: [Truthful Vibes] Glass and Rubber Balls
November 14, 2019 21:50 - 10 minutes - 19.5 MBIn the wise words of Jessica Herrin, we can look at the various areas of our life as rubber or glass balls...
95: Just Be A Badass - Confession with IFBB Pro Stephanie Sequeira
October 16, 2019 18:19 - 53 minutes - 97.3 MBStephanie is not only an IFBB Pro, but a total badass. From openly crying in the gym because she’s working THAT hard, to being incredible honest with herself about what it’s going to take to reach her goals… this is an interview you don’t want to miss.
94: Optimizing Movement - Confession with Megan Daley
October 04, 2019 16:52 - 47 minutes - 86.4 MBMegan Daley is a Doctor of Physical Therapy and CrossFit coach. She shares why she'll be taking the Figure stage and how to make sure you're the boss of your own fitness.
93: Going PRO, Epic Scientific Research and the Difference Between Lazy and Burnout
September 23, 2019 22:38 - 1 hour - 150 MBIFBB Bikini Pro Lindsey Fox shares her journey to becoming a pro, the incredible research she's working on around stress resilience, and some authentic feedback about the 2019 Olympia.
92: [Truthful Vibes] Be Happy RIGHT NOW!
September 18, 2019 00:04 - 16 minutes - 29.8 MB92: [Truthful Vibes] Be Happy RIGHT NOW! by AmandaLouise
91: [Truthful Vibes] Amanda's Competitor Diary Entry
September 11, 2019 05:44 - 50 minutes - 91.6 MBWant to hear MY competitor diary? Here’s the good the bad and the ugly of my experience!
90: Using Your Platform for Good - Confession with Jessie Berg
September 03, 2019 23:21 - 37 minutes - 69.1 MBThis 21 year old breakout artist shares her experience of finding the spotlight and what's next on her journey.
89: [Truthful Vibes] The 4 Week Freak Out - How to Deal with the Negative Spiral
August 26, 2019 21:23 - 24 minutes - 45.2 MBStepping on stage can be an emotional roller coaster. Today we chat about something I call the "4 week freakout". SO many of my clients (myself included) have hit these negative spirals of self talk. Lets NORMALIZE it and also share tips on how to come out the other side stronger!
88: Motherhood, Spirituality and Making it All Work - Confession with Ali Levine
August 19, 2019 19:48 - 54 minutes - 100 MBCelebrity Stylist, Mommy Influencer, and all around AMAZING woman Ali Levine shares how she keeps up with her crazy but incredible life!
87: Why Not Me? - Confession with Sharron Clear
August 13, 2019 18:02 - 45 minutes - 83.4 MBSharron Clear is a strong, self-made single mom of three whose story begins with southern roots and California dreams.
[BONUS] M'Pwr'D Radio with DJ BrianE - 2.5 Hours of Dance Music for your Workout!
August 05, 2019 15:21 - 2 hours - 223 MBDJ BrianE has been a friend for years, and just released his latest track from M'Pwr'D Radio!!! And YOU get exclusive access!
86: An EPIC Photographer and A Fitness ICON - Sarah Lyons and Monica Brant
July 29, 2019 23:17 - 55 minutes - 102 MBSarah Lyons, founder of PictureGroove Photography and Bodyscape Magazine, and Monica Brant, OG to the fitness industry and fitness icon, share their stories of how they found success and are building new opportunities together.
85: Beautiful Smiles & Epic Travels - Confession with Dr Emilia Taneva
July 17, 2019 07:35 - 1 hour - 117 MBDr Emilia Taneva is not only a very accomplished orthodontist, but a wildly successful travel and fashion influencer and blogger. Listen in as she shares her journey to this life, and how she balances it all.
84: Surviving the Camp Fire & Finding Control in Insanity - Confession with Kristen Horst
July 10, 2019 18:48 - 51 minutes - 94.6 MBKristen is not only a nutrition expert, but also just survived one of the most devastating wildfires in our country’s history. She shares how important it was to find some control in the situation, and make sure her family stayed healthy in the chaos.
83: Business Divorce and Co-Working Out - Confession with Mary Frances
June 26, 2019 16:48 - 50 minutes - 92.4 MBMary Frances gets REAL about what it's like to create a booming business (hers was a crossfit gym) and then realize it's time to walk away. She also shares what her next venture will be, which is AMAZING!!
82: Feel Amazing Naked - Confession with Amanda Walker
June 18, 2019 16:54 - 58 minutes - 107 MBAmanda Walker is a Healthstyle coach and mentor who helps women FEEL AMAZING NAKED! You are going to LOVE this conversation.
81: It All Starts In My Freaking Head - Confession with Lauren Johnican
May 28, 2019 15:57 - 48 minutes - 89.1 MBLauren is a commercial airline pilot, WBFF Pro, and overall incredible woman. Listen in to her journey and how she's helping other women find the same joy through fitness as she has.
80: Do Your Dream - Confession with Laura Frecon
May 22, 2019 19:27 - 1 hour - 117 MBLaura Frecon is a hollywood costume designer and stylist who is disrupting the fashion industry with her new company Verte Luxe.
79: Chase the Resistance - Confession with Andrea Robinson
May 15, 2019 14:54 - 1 hour - 166 MBAndrea Robinson is a powerhouse of a woman who has transitioned from 2:30am wake up calls for the morning news, to a whole new way of life.
78: Depression, Re-Invention and Thriving - Confession with Margie Clegg
April 29, 2019 21:00 - 1 hour - 121 MBMargie is a woman who has re-invented herself more than once. From PhD Engineer, to Trainer and Coach... this woman is on a mission to impact lives.
77: Building Your Influence - Confession with Melissa Vale
April 25, 2019 23:40 - 1 hour - 112 MBMelissa Vale is a Princeton and Harvard Law graduate who has become an amazing lifestyle influencer.
76: Gummy Bears and Vitamins - Truthful Vibes
April 03, 2019 15:28 - 33 minutes - 61.4 MBI had a major mindset shift... all due to gummy bears and vitamins.
75: The Science of Bodybuilding - Confession with Alexa Rukstela
March 18, 2019 17:06 - 49 minutes - 90.3 MBThere is TONS of science out there around bodies, diets, and exercising... but when it comes to bodybuilding specifically there is barely anything!!! This young woman is on a mission to help change that.
74: STRONGER with Mindful Eating - Confession with IFBB Figure Pro Megan Rigby
March 11, 2019 22:18 - 44 minutes - 81.6 MBIFBB Figure Pro, Nurse, and now an incredible health coach. Megan shares how she went from counting macros to mindful eating and is helping her clients with so much more than just diet and exercise.
73: Stepping Into Your Passion - Truthful Vibes
March 05, 2019 17:24 - 34 minutes - 62.6 MBI'm opening up about some major shifts I've made, and the magic it has created. And BONUS! There is a special meditation at the end of the episode!
72: The Competitive Advantage - Conversation with Fred Sexton
February 28, 2019 16:00 - 1 hour - 110 MBYou know we don't spam you with products on the show... but this one?? This one is a game changer.
71: Your New Bestie is an Attorney - Conversation with Jamie Lieberman
February 25, 2019 15:47 - 1 hour - 117 MBPutting out content online? Thinking about starting a business? Then you NEED to listen to this episode with my amazing attorney!!
70: [WSSL] Investing in YOURSELF with Karey Northington
February 20, 2019 21:08 - 1 hour - 111 MBHoly crap, listen to this one JUST to hear this crazy story of manifestation!!! (Ok, and we drop some major value bombs around investing in yourself too.)
69: Believe in Your Ability to Figure It Out - Confession with Dara Fischetti
February 18, 2019 18:01 - 1 hour - 130 MBEver wonder what it's like to be a professional stunt woman turned holistic health and wellness coach? Well, then you're in for a treat! Dara is a simply incredible woman changing the lives of the women she works with.
68: This Isn't a Hobby - Confession with IFBB Bikini Pro Katie Cole
February 11, 2019 19:31 - 54 minutes - 99.2 MBKatie Cole is a newly crowned IFBB Bikini Pro. She's mom of 2 living that #fitlife and is passionate about inspiring other moms her to embrace health and fitness
67: My Road to the Arnold - Confession with Jessica Ambeau
February 05, 2019 19:44 - 40 minutes - 74.8 MBFrom local natural shows, to WBFF Fitness Pro, to a nationally qualified NPC Bikini Competitor... Jessica has had quite the journey and is getting ready to step on stage at the Arnold Amateur with her best package yet.
66: Creating a Movement in the Fitness Industry - Confession with Claire Rae
January 28, 2019 16:36 - 53 minutes - 98.2 MBClaire Rae shares her experiences becoming and competing at the Professional level, then shifting to create an incredible movement within the industry that focuses on CELEBRATING the hard work of the journey.
65: How to THRIVE in Prep - Confession with Nicole Guerra
January 21, 2019 18:02 - 46 minutes - 84.5 MBNicole is a nationally qualified bikini competitor, full time student, and has learned how to not just survive national level prep, but THRIVE.
64: From Ballet to Bodybuilding - Confession with Lindsey Mae
January 14, 2019 13:00 - 1 hour - 121 MBLindsey Mae went from a pre-professional ballet dancer to a nationally qualified bikini competitor. She shares her struggles with eating disorders and how she has not only overcome them, but transformed into a powerful, confident young woman.
63: Money Mindset and Manifestation - Truthful Vibes
January 07, 2019 17:58 - 26 minutes - 48.7 MB63: Money Mindset and Manifestation - Truthful Vibes by AmandaLouise
62: My Body is a Reflection of my Lifestyle - Confession with Alice Moore
December 31, 2018 16:14 - 1 hour - 141 MBGet ready for an incredible conversation around using fitness to CHANGE YOUR LIFE! Alice is in the very beginning of her first bikini prep, and the work she's done to get here on both her body AND mind is absolutely amazing.
61: Be Open to the Journey - Confession with IFBB Bikini Pro Katie Kopfle
December 24, 2018 13:00 - 58 minutes - 107 MBIFBB Bikini Pro Katie Kopfle shares all about her journey to becoming pro, and how much joy she is finding helping others realize their goals.
60: 3 Tips to Finding Flow - Truthful Vibes
December 21, 2018 18:30 - 20 minutes - 37.6 MBFeeling out of Flow? Ya, me too. Here are my three tips to step back in!