Confessions of a Fit Chick
109 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 51 ratingsThe Confessions of a Fit Chick Podcast features authentic conversations about want it's like being a part of today's fitness industry, and offers education and resources to create the most healthy lifestyle possible... in both body and mind.
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Episodes
59: On Self Love - Confession with Lesly Love
December 13, 2018 18:33 - 48 minutes - 87.9 MBLesly Love's name says it all. This positive social media influencer and personal trainer is all about helping women find joy and truly love themselves.
58: Your Self Talk Negotiates Your Entire Life - Confession with Kathleen Waite
December 10, 2018 17:10 - 1 hour - 116 MBKathleen Waite is a nationally qualified bikini competitor, personal assistant to Team FFlex Founder Ryan Milton, and an incredible woman working to change other womens lives.
57: From Counting Macros to Changing Lives - Interview with Andrea Stocek
December 03, 2018 16:00 - 43 minutes - 80.2 MBAndrea is part of the three sister team that is launching the amazing new protein ice cream, Fit Whip! Join us as we hear her personal fitness journey, and how this product is coming to life.
56: Think For YOURSELF - Epic Interview with Ryan Milton
November 29, 2018 20:25 - 1 hour - 133 MBRyan Milton is an EPIC contest prep coach who has zero filter about the truth he has found working with clients. His authentic voice, and passion for helping others is sure to provide some serious motivation!
55: [WSSL] Food Pushers & Holiday Mindset
November 19, 2018 18:16 - 52 minutes - 96.5 MBHaving anxiety about how to stay in the game during the holidays? Listen in as we give some great tips and tricks that have worked for us and the ladies we work with.
54: Competing is my SELF LOVE - Confession with Bryanna Barcelo
November 12, 2018 20:38 - 49 minutes - 90.9 MBMental toughness is what this athlete believes is the most important contributor to her success. Bryanna is a full time critical care nurse, and also a nationally qualified bikini competitor.
53: These 3 Things Changed My Life - Truthful Vibes
November 06, 2018 16:32 - 24 minutes - 44.8 MBThese three practical tricks completely transformed my life.
52: [WSSL] - Stepping on Stage in 2019? YOU NEED TO LISTEN TO THIS!
October 23, 2018 18:56 - 1 hour - 125 MB52: [WSSL] - Stepping on Stage in 2019? YOU NEED TO LISTEN TO THIS! by AmandaLouise
51: What's Your Story? - Truthful Vibes
October 14, 2018 01:28 - 16 minutes - 30.7 MBEver go through something that leaves you with a pit in your stomach you just can't kick? Me too. Listen in on how I'm turning a gut wrenching situation into something I'm going to be grateful for.
50: Too Pretty to be the Fat Best Friend... - Confession with Ayesha Perry-Iqbal
October 01, 2018 16:28 - 47 minutes - 86.2 MBAyesha Perry-Iqbal is the only Pakisanti Plus Size model in the United States. She shares authentic truth around the body positivity movement, and actionable tips to help you LOVE yourself more, and live your BEST LIFE.
49: [WSSL] Protein - How Much, What Kind, ALL THE THINGS!
September 25, 2018 16:40 - 36 minutes - 66.9 MBTrying to figure out the right way to incorporate protein into your diet? Then listen up!
48: Glowing Skin, Naturally - Confession with The Paleo Ballerina: Harmony Patton
September 17, 2018 19:28 - 41 minutes - 76 MBHarmony Patton is a professional ballerina turned Holistic Acne Coach and Functional Diagnostic Nutritionist in training.
47: Meditation and 12 Science Based Benefits - Truthful Vibes
September 04, 2018 20:40 - 26 minutes - 49.3 MBEver thought about starting a meditation practice? Here are 12 reasons I say, GO FOR IT!
46: [WSSL] Insecurities, Jealousy, and Turning it Around
August 23, 2018 21:19 - 51 minutes - 94.3 MBHave you ever looked at a girl on social media, a gal at the gym, even a friend and immediately felt insecure by their progress or success? Us too. In today's episode we go DEEP into these feelings and how to make them work FOR you, not against you.
45: Subtle Pressure, Relentlessly Applied - Truthful Vibes
August 21, 2018 19:16 - 15 minutes - 27.6 MBThe Compound Effect and how it can take you to your goals...
44: F*CK THE SCALE - Truthful Vibes
August 15, 2018 15:37 - 13 minutes - 25.6 MBHaving trouble dealing with that number on the scale? Ya, me too. Let's talk about it
43: Lazy Bums and Finding Control - Confession with Lizzie Ens
July 30, 2018 17:33 - 55 minutes - 101 MBLizzie Ens is a personal trainer, certified health coach, and finding her new normal as she hits the 4 months pregnant mark in her first pregnancy! We chat all about glutes, finding control, and how she’s handling this new phase in life.
42: One Thing, Not ALL The Things - Truthful Vibes
July 24, 2018 16:00 - 21 minutes - 39.4 MBFOCUS is the word of the day. And we catch up on some CRAZY that is going on right now!!!
41: Age is Irrelevant - Confession with Helen Fritsch
July 16, 2018 14:39 - 55 minutes - 101 MBHelen Fritsch is a 60 year old IFBB Pro who shows us that age is truly just a number. She balances a 32 year career as a flight attendant while continuing to hit the stage like the pro that she is.
40: [WSSL] Self Awareness & Sisterhood with Karey Northington
July 11, 2018 21:09 - 46 minutes - 85.7 MBWhen you change the way you look at things, the things you look at change. This conversation goes deep into becoming self aware and living your best life.
39: The Power of a Team - Confession with Angela Turner
July 09, 2018 18:51 - 45 minutes - 82.9 MBAngela Turner, a bikini athlete, business owner, and BADASS shares how the sisterhood within her team fuels her and how competing is her way of taking control of her body.
38: WBFF Pro Shares How Fitness Saved Her Life - Confession with Suzie Tjarks
July 03, 2018 19:46 - 44 minutes - 80.8 MBSuzie Tjarks, an accomplished WBFF Pro, shares her story of competing on stage, battling major health issues, and doing it all in her 40's.
37: Gift Yourself Some Space - Truthful Vibes
June 25, 2018 22:26 - 14 minutes - 25.7 MBSometimes we need to allow ourselves a little space in order to really step into our greatness. #Truthfulvibes
36: 15 Years Old and ON A MISSION! - Confession with Hannah Lehrfeld
June 18, 2018 11:00 - 43 minutes - 79.9 MBOnly 15 years old and ready to change the world. Hannah Lehrfeld is so impressive with her outlook on fitness, school and how she can help change the world.
35: A Digital Journalist Finding Balance - Confession with Olivia Smith
June 11, 2018 16:00 - 50 minutes - 92.4 MBOlivia Smith is an Emmy-Winning journalist who shares expert advice on gaining media exposure, and shares how she maintains balance living the LA life!
34: My Vulnerability Hangover - Truthful Vibes
June 07, 2018 21:33 - 17 minutes - 31.3 MBPutting yourself out there can be REALLY hard, and afterwards I know I always feel like I got ran over by a truck. Let's talk about getting vulnerable and the power in it.
33: Extraordinary Is Not An Accident - Confession with Kandi Lee
June 04, 2018 13:00 - 48 minutes - 88.4 MBKandi Lee is a fierce vocalist, and an impressive personal and professional development coach. Get ready for an episode all about your mental fitness!
32: Physical, Financial, Mental, and Spiritual Fitness - Truthful Vibes
June 01, 2018 04:29 - 15 minutes - 29.2 MBCheck out our new intro as we step into our mission of redefining what it means to be a fit chick.
31: Health, Fitness, and Becoming and Instant Mom - Confession with Shelby Christensen
May 28, 2018 19:59 - 1 hour - 111 MBShelby Christensen is a Physical Therapy Assistant, first time competitor, and a SWEET soul. She shares how her blended family is following the journey the Universe has set out for them, and how she is remaining healthy and mindful through the process.
30: Epic Bliss & Universal Magic with Sarah Lyons
May 25, 2018 18:54 - 1 hour - 119 MBSarah Lyons and I share our experience at Lori Harder's book launch, share some pretty juicy soul sister vibes, and talk about some amazing upcoming projects that YOU can join in on.
29: Finding Herself in an LA Lifestyle - Confession with Heathyr Frances
May 21, 2018 19:15 - 49 minutes - 90.5 MBHeather Frances is the founder of The DAB Company, which is all about female empowerment and being all sorts of AMAZING! Listen to her CRAZY story of moving to LA, and all the things that led her to building this incredible community.
28: [WSSL] The Real Cost of Stepping on Stage
May 14, 2018 16:11 - 58 minutes - 106 MBIt’s not just about being physically fit, but financially fit as well. In this episode we get into the details about what it’ll cost to step on stage.
27: RPMs, Where Do You Spin? - Truthful Vibes
April 30, 2018 21:52 - 18 minutes - 33.1 MBDo people ever look at you like you’re crazy with how much you take on, and you think “what? I’ve still got more left to give.” Ya, me too… and I think I’ve figured out how to explain it.
26: Don't be a Selfish A-Hole - Confession with Brandi Dixon
April 25, 2018 22:01 - 52 minutes - 96.4 MBBrandi has learned from experience that it is so important to be aware of how your personal journey is impacting those around you.
25: [WSSL] Show Day Realities
April 16, 2018 17:52 - 1 hour - 130 MBWe dive DEEP into what it really takes to be ready to strut your stuff on the competition stage. Ever wonder what we pack? Or what that crazy tan is like?? You're about to find out!!!
24: Breaking the Vicious Cycle - Confession with Rochelle Sonberg
April 09, 2018 15:37 - 42 minutes - 77.5 MBRochelle went from being an overweight pre-diabetic, to severely underweight and battling multiple eating disorders. Listen to her amazing journey that ends with her now living a healthy lifestyle and helping others find theirs as well.
23: The Joy Experiment - Truthful Vibes
April 02, 2018 19:52 - 13 minutes - 24.8 MBThe Joy Experiment - Let's find the joy in all areas of our life!
22: [WSSL] Peak Week. Ok Girls, LETS GET REAL
March 29, 2018 22:57 - 1 hour - 121 MBPeak Week is NOT where the magic happens... we go full truth bomb on the myths that surround this time that can be CRAZY for some ladies in competition prep!
21: Self Awareness and Balance - Confession with AmandaLouise
March 26, 2018 23:45 - 25 minutes - 47.5 MBAmanda here, sharing some of the struggles I've been dealing with lately, and some tips on how to deal with the rat race of life and the things we are telling ourselves.
20: I Have to be Physically Strong for HER - Confession with Erica Long
March 19, 2018 18:23 - 41 minutes - 75.7 MBErica is an amazing mom to a daughter with Spina Bifida. She realized that she needs to be STRONG FOR HER and also for herself. Her story and mindset is incredible!
19: Eat with Balance. Lift with Passion. Live with Intent. - Confession with Courtney Ustrzycki
March 12, 2018 01:29 - 45 minutes - 84 MBCourtney is a powerlifter, coach, world traveler, and seriously one of the sweetest people I've met. We talk about body dysmorphia, finding balance, and how she is making a difference in each and every one of her clients lives.
18: Social Engagement and Thanking Your Followers - Confession with Ashlee Champagne
March 06, 2018 03:21 - 30 minutes - 55.5 MBAshlee is a professional philanthropist who balances a heavy travel schedule, prep, and authentically LOVES on her followers which has resulted in some amazing opportunities.
17: The Power of Your Network - Truthful Vibes
February 28, 2018 18:41 - 14 minutes - 26.5 MBThe answer to anything you need is only ONE question away... just look around!
16: The BEST Advice from a Suite Exec and NQ'd Bikini Athlete - Confession with Judith Dicker
February 26, 2018 19:56 - 53 minutes - 98.3 MBFrom Miss Teen South Africa to a C-Suite Executive, Judith has had quite the journey and has some amazing advice from her experiences.
15: PCOS, Building Her Team, and a NO DRAMA Policy - Confession with Lacey Aslett
February 19, 2018 21:48 - 45 minutes - 84.1 MBLacey is building an amazing team of women who not only kill it physically, but are helping their community.
14: [WSSL] Scale Weight and What it Really Means
February 16, 2018 17:03 - 49 minutes - 90.9 MBDoes the number on the scale impact your attitude? Confused on why it changes so much? We dive into that and SO MUCH MORE.
13: Sponsorships, Steroids, and Staying TRUE TO YOURSELF - Confession with Cory Hageman
February 12, 2018 21:47 - 1 hour - 126 MBCory has been through a lot in the fitness industry, and in this interview she gets REAL about her experiences and gives some wildly valuable advice.
12: [WSSL] Flexible Dieting Myths - You Can't Get Shredded Eating ALL THE THINGS!
February 11, 2018 02:06 - 44 minutes - 81.5 MBWe bust through the myths of flexible dieting and how it can work for you.
11: Trust the Process - Confession with Ari Salter
February 05, 2018 00:34 - 36 minutes - 67.2 MBA competitive dancer turned bikini pro, working as a medical technologist and enjoying her "Bro Science" diet. Listen in as we talk trusting the process and self doubt.
10: [WSSL] Dealing with Non-Supporters - Be Comfortable with Being Uncomfortable
February 03, 2018 00:34 - 47 minutes - 86.9 MBDealing with people around you who just don't get your fitness journey? Or maybe they do, but they're eating pizza and beer while you're miserable in front of a Tupperware. Listen in as we dig deep into this juicy topic