89: [Truthful Vibes] The 4 Week Freak Out - How to Deal with the Negative Spiral
Confessions of a Fit Chick
English - August 26, 2019 21:23 - 24 minutes - 45.2 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stepping on stage can be an emotional roller coaster. Today we chat about something I call the "4 week freakout". SO many of my clients (myself included) have hit these negative spirals of self talk. Lets NORMALIZE it and also share tips on how to come out the other side stronger!