ERIN GALES; Neurodivergence, Knowing your Needs, Awareness of Burnout & Fitting Prep Into your LIfe

Confessions of a Bikini Pro

English - October 27, 2023 07:00 - 1 hour - 151 MB - ★★★★★ - 299 ratings
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Previous Episode: MEGAN LONG; Retiring from the Sport, Do you need to give 100%?, Business Insights, Mindset Tools to Implement Now, Tall Girl Strategies

Next Episode: HOLLY ZARSKI; Prioritization, Entrepreneurship & Life, How to Put Yourself First as a Mom

Today I speak with IFBB Pro Erin Mayrhofer (formerly Gales), who first moved to Los Angeles in 2010 after college to pursue a career in dance. In 2015, she experienced traumatic event, which led her to a deep depression. On her search for what she wanted to do next in life, she discovered bodybuilding through a friend. What started with a short term goal to lift her spirits became an 8 year journey on the bodybuilding stage! Erin did various shows each year as an amateur and finally earned her IFBB Pro card in July 2022 at USAs! She’s currently working on her first full season as a rookie pro.

In her 30’s. Erin was diagnosed with ADHD, OCD, and found out she is on the autism spectrum. It is now her mission to bring light to how autism can present differently in women and why it commonly goes undiagnosed.

TOPICS COVERED

-anxiety and depression

-ADHD, OCD, and the autism spectrum

-autism in women

-being a newlywed

-changing the conversation around neurodiversity

-different reasons to prep

-building resilience

-loving your body before competing

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