MEGAN LONG; Retiring from the Sport, Do you need to give 100%?, Business Insights, Mindset Tools to Implement Now, Tall Girl Strategies

Confessions of a Bikini Pro

English - October 20, 2023 07:00 - 1 hour - 209 MB - ★★★★★ - 299 ratings
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Previous Episode: VESELA HRISTOVA; Carry a Legacy, Positive Perspective, Crazy Belief, Can’t Compare

Next Episode: ERIN GALES; Neurodivergence, Knowing your Needs, Awareness of Burnout & Fitting Prep Into your LIfe

Today I speak with IFBB Pro Megan Long, who has been competing as a bikini bodybuilder since 2014, earning her IFBB Pro Card by winning 1st place at 2021 NPC Universe. She has been a sponsored athlete since 2016, and featured in publications such as FitnessRx. She has been on Team FitBodyFusion since 2018, coached by Jami DeBernard. She recently made her Pro Debut at the 2023 Nashville Fit Show.

Outside of bodybuilding, Megan Long is the owner of Second First, a consulting and coaching company that specializes in the Second In Command. She is an experienced COO and CPA, having most recently served as the Second In Command for a $10 million IT company. Megan's achievements have been recognized through several professional awards, including the Nashville Business Journal’s "40 under 40" and Stevie "Woman of the Year"" award.

TOPICS COVERED

-pursuing professional goals while also prepping

-having a long path to turning Pro (7 years!)

-mental health and therapy

-feeling satisfied from competing

-bridging the gap between COO and entrepreneur

-the courage to launch

-emotions during prep

-using the On-Demand Platform

-growing for the division

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Website: http://www.celestial.fit