"Recovery Emotions vs. Life Obligations" Mailbag!
Complex PTSD Recovery: We Are Traumatized Motherfuckers
English - April 28, 2023 14:36 - 33 minutes - 30.8 MB - ★★★★★ - 152 ratingsMental Health Health & Fitness ptsd mental health anxiety depression self-development relationships science peer-reviewed relational trauma relationship trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You wrote, I do my best to answer! Today's Q: "Your episodes trigger the fuck out of me, therapy is going to do the same.... so how do I keep up my hyper-functionality while the emotional tides rage?" My A: I wish "do yoga about it" worked across the board. But it don't, so let's approach this from another direction. Talking Manager vs. Exile parts, Self reliance, and making external changes so we can do internal work.
Gotta question of your own? Send em to [email protected]
Looking for the society-scorning episodes and self-management episodes I mentioned throughout? Find em here!
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