Data-driven trauma management: Pt II (Distress Tracking)
Complex PTSD Recovery: We Are Traumatized Motherfuckers
English - February 19, 2021 12:00 - 44 minutes - 41.6 MB - ★★★★★ - 152 ratingsMental Health Health & Fitness ptsd mental health anxiety depression self-development relationships science peer-reviewed relational trauma relationship trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ready to stop calling yourself "crazy?" In Part I we learned a bit about Applied Behavior Analysis and the application to Trauma recovery. Today, we're using that information to collect data about ourselves, and beginning to form hypotheses about our old trauma brained tricks using Antecedents, Behaviors, and Consequences. It's the "Gathering Background Data" portion of this experiment. Buckle up, we're tracking your distress levels and looking for trends in your living patterns with ABC analyses.
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