It's the February Ask Me Anything! How do you spot core beliefs, how do you change them, and how do you know when you've cleared the cache?  Time to talk about Fucked Up Core Beliefs and all the ways they shape our lives without our permission. 
To submit your own AMA and potentially get a custom episode catered to your question, check patreon.com/traumatizedmotherfuckers and help keep the show alive. 

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Send in a voice message: https://anchor.fm/complextrauma/message