4. Actually-Effective Therapy

I know, therapy probably hasn’t been a walk in the park so far. If you’re here, you’re probably looking for more information, more help, or more reassurance that you’re not the only one looking for a way out. But there's no real substitute to having a professional to keep you grounded, processing the right materials, and creating personalized progress goals in line with your individual struggles.

As someone who did NOT want to go to therapy, after two very bad experiences with people who didn’t know what the hell they were doing, I can tell you, my trauma brain completely changed the day I found a qualified trauma therapist. And I want everyone to have that experience. 

Today, let's talk about the challenges of finding effective help and the caveats of safely turning to prescription meds. Because trauma requires trauma-trained therapy, and there's a lot to choose from.

For more help finding a practitioner who matches your personal preferences, go to https://www.psychologytoday.com/us/therapists. 

For help affording therapy, check out https://openpathcollective.org/

Hit up t-mfrs.com to see some gnar-graphics that accompany these chats via the Blog. To talk with other MFs about the challenges and triumphs of this MF life, hit up patreon.com/traumatizedmotherfuckers to join the private support community. See you there.

Cheers y'all

Jess