TOPIC IN FOCUS: Yoga (Week 3)

Coming Into Focus

English - April 16, 2020 03:00 - 10 minutes - 7.42 MB
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Next Episode: John Donovan: Accountability, Demystifying Behaviors and Intentional living

Jay and Carlie (AKA: The Positive Hairstylist) move into the third week of yoga in this month's "30 Day Challenge," and reflect back on what they have taken away from their nw practice up to this point. Carlie shares that she has moved out of some of the initial desire to resist the practice, while Jay shares his frustrations. The two reflect on topics related to perfectionism, discipline and learning to try new things free from judgement and pressure.

Jay's links:
Instagram
Focus Therapy Website

Carlie's links:
Instagram
The Positive Hairstylist