TOPIC IN FOCUS: Yoga (Week 2)

Coming Into Focus

English - April 08, 2020 02:00 - 11 minutes - 7.92 MB
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Jay and Carlie (AKA: The Positive Hairstylist) reflect on their first week of yoga in this month's "30 Day Challenge." The two discuss their experience after engaging in 5 different online yoga videos. Both discuss frustrations with their current skill level, but express optimism for what might change in the weeks to come. Jay and Carlie also share about their interesting experience with Yoga Nidra.

Jay's links:
Instagram
Focus Therapy Website
Mindfulness Blog
Facebook Group

Carlie's links:
Instagram
The Positive Hairstylist