Exercise, Energy, and Endorphins, Oh My!

Incorporating physical activity into your daily life can seem like a dire task when you imagine yourself waking up at 5am to go to the gym before work or coming home after a long day to a sink full of dishes, basket full of laundry, and not enough energy to even make it to your room, let alone go to the gym. Becoming more physically active does not have to feel like a chore if you find an activity and a time frame that fits your lifestyle! We want to help you be more creative in how you practice physical fitness and help you be a successful in accomplishing your fitness goals. We will discuss identifying your motivation, changing your mindset about exercise, and equipping your body with the necessary resources to sustain your daily activities, along with the physical and mental benefits incorporating exercise into your daily life can create long term for a better, healthier you.