Everything in Moderation, Including Moderation

Moderation is the key to a healthy lifestyle because we all know, too much of a good thing can be bad! In our society, it can be hard to make an informed decision on how to live within healthy means and still be able to enjoy all  of the good things life has to offer, especially when trying to decide between having a salad or having chicken tenders. The goal of moderation is not to restrict yourself, but rather learn how to indulge in appropriate amounts. Living your best life should not feel like a choice between being happy or being healthy, the two can exist together! In this episode we will discuss moderation in nutrition and physical fitness, technology, and lifestyle choices.