Coffee Talk with Amy & Jamie
13 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 6 ratingsJoin us for our weekly coffee dates every Tuesday, where we will be discussing physical and mental wellness along with other highly caffeinated topics.
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Episodes
Change Your Beliefs, Change Your Experience
October 18, 2022 05:00 - 14 minutes - 9.75 MBDid you know your worldview plays a significant role on how you experience your life? When your expectations align with the outcomes you desire for yourself, then you will start to find more evidence in your daily life pointing you toward achieving your goals. If you're self talk is negative, stemming from negative views you hold about the world, yourself, and others, then you will constantly be looking for evidence that confirms your beliefs regardless of the reality you are presented with....
Discover your Why & Live it!
June 14, 2021 19:00 - 33 minutes - 23.2 MBHave you discovered your "WHY?" Discovering your why can apply to various aspect in your life, such as fitness, nutrition, career, family and friends. The "WHY," is important to live your ultimate healthy lifestyle that will motivate and sustain you in becoming consistent in your daily efforts to make progress and obtain your goals.
Everything in Moderation, Including Moderation
May 07, 2021 07:00 - 24 minutes - 16.7 MBModeration is the key to a healthy lifestyle because we all know, too much of a good thing can be bad! In our society, it can be hard to make an informed decision on how to live within healthy means and still be able to enjoy all of the good things life has to offer, especially when trying to decide between having a salad or having chicken tenders. The goal of moderation is not to restrict yourself, but rather learn how to indulge in appropriate amounts. Living your best life should not fee...
Exercise, Energy, and Endorphins, Oh My!
April 10, 2021 17:00 - 21 minutes - 15 MBIncorporating physical activity into your daily life can seem like a dire task when you imagine yourself waking up at 5am to go to the gym before work or coming home after a long day to a sink full of dishes, basket full of laundry, and not enough energy to even make it to your room, let alone go to the gym. Becoming more physically active does not have to feel like a chore if you find an activity and a time frame that fits your lifestyle! We want to help you be more creative in how you prac...
Rest Assured, Good Sleep Habits Lie Ahead
March 27, 2021 07:00 - 22 minutes - 15.7 MBSleep seems like such a simple concept because the body just naturally does it and we don't tend to over analyze why or how it happens. Believe it or not, so many of us struggle with getting a good night's rest despite how simple it seems and considering how much our body craves it. If you feel exhausted in the morning as soon as your alarm goes off or lie awake for an hour or two tossing and turning counting down the minutes of sleep you might get if you fell asleep right at this exact mome...
Talking To Yourself Doesn’t Make You Crazy
March 12, 2021 15:00 - 27 minutes - 18.6 MBOften times we get caught up in a cycle of negative self talk which usually stems from a place of fear or self doubt. It can be hard to come to terms with those fears but it is not impossible. It starts with your mindset and the way you talk to yourself throughout your day. Being able to recognize your inner dialogue is a key factor in your overall health and success, so start loving yourself everyday and give yourself a little more grace. We are our harshest critic and once we acknowledge t...
Let’s Get Physical... and Mental
February 27, 2021 15:00 - 27 minutes - 19.1 MBDo you find yourself exhausted by work and the people you surround yourself with? Do you often feel fatigued and allow your daily tasks weigh on you? If this describes you and you want to change that, don’t worry because you are not alone! Many people feel overwhelmed in life which can lead to poor mental and physical health. In this episode we discuss the value of mental and physical wellness, how to identify stressors that affect your overall health, and give you tips to manage your mental...
The Fall-a-days
November 04, 2020 08:00 - 26 minutes - 18.3 MBIt's Fall Y'all! We have the fall holidays to look forward to, as we like to call them, the fall-a-days. Join us in reminiscing on our traditions from trunk-or-treating to dressing up as bible characters at the harvest festival/alternative night/falleighluia-fest. We weigh in on candy corn (objectively bad), holiday football, and movie marathons.
Fad Diets
October 22, 2020 23:00 - 36 minutes - 25.3 MBHave you ever tried a diet based on someone’s recommendation and it either didn’t work, or you couldn’t keep up with the rules, restrictions, and meal prep? We understand that feeling too. It can be difficult to prioritize healthy eating in the midst of your busy lifestyle, especially when grabbing Jack in the Box is on your way home and you forgot to go grocery shopping. Diets can be great when executed properly and should be personalized for your own physiological needs. Going on a diet ...
The Daily Grind
October 08, 2020 05:00 - 30 minutes - 21.2 MBCould your daily routine be slowly killing you? The harsh reality is that we live in a society that glorifies and normalizes so many unhealthy behaviors. Stress can have major physiological and psychological ramifications. So learning how to cope with the everyday stressors life throws at you is important for your chronic mental and physical health. We want to give you some simple tips on how to prevent stress and how to get into a routine of assessing your physical and emotional state to av...
Trends Then Vs. Trends Now
September 30, 2020 07:00 - 39 minutes - 26.9 MBWhat is cool, hip, and trendy now has not always been the case. Back in the day when little baby Amy and Jamie were growing up our Susans (both of our moms' names are Susan) raised us up with the standards they knew best within the trends of society including big bangs, frilly bows, doily socks, and lots of mousse, along with the "natural look" that wasn't so natural. That does not sound like the society we know and love today with hipster parents who's babies are even more hipster and proba...
Grounded Boundaries
September 24, 2020 02:00 - 26 minutes - 18.3 MBWe dive deeper into the topic of relationships, as mentioned in Episode 1, by consulting an expert, Susan Harris, MA. LMFT. Susan Harris has been practicing marriage and family therapy for over 30 years in private practice and we are so thrilled to hear her thoughts on boundaries and the role communication plays in all relationships from the work place to intimate relationships with loved ones.
Friendship- The Saga Begins
September 15, 2020 06:00 - 28 minutes - 19.4 MBThe topic this week is friendship. We will be discussing how our odd and unexpected friendship went from awkward co-workers to best friends in a matter of months. We want you to weigh in on the levels of friendship, boundaries, weird things you think only you and your bestie do, etc.