Coffee & Kettlebells
285 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 509 ratingsMorgan Kline is a mother of three, a daughter, a sister, a wife, an entrepreneur, and the CEO and Co-Founder of Burn Boot Camp. On “Coffee & Kettlebells” Morgan shares with you some of her favorite things: motherhood, business, mind & body wellness, fitness and interviews with experts.
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Episodes
32: How to Get Motivated
November 05, 2018 09:00 - 8 minutes - 5.62 MBWe always want to reach our goals, but we don't always feel motivated enough to put in the effort required to reach them. In this episode of Coffee & Kettlebells, I discuss how you can successfully overcome your lack of motivation. I share my top advice for shifting your mindset to regain your motivation, enabling you to continue pursuing your goals. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram:...
31: Life Hacks for Going Gluten-Free I Samantha Eaton
November 02, 2018 08:00 - 30 minutes - 21.2 MBOn this episode of Coffee & Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach & Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet. What You'll Learn: What gluten is Why gluten causes problems Signs and symptoms of a gluten intolerance/sensitivity How to get tested for a gluten intolerance/sensitivity Why eating gluten-free is not a fad diet Where gluten i...
30: Why Am I So Bloated?
October 29, 2018 12:03 - 13 minutes - 9.35 MBBloating is not a glamorous topic to discuss but I know it's a common struggle and believe it or not, it can be avoided! On this episode of Coffee & Kettlebells, I discuss what foods in your diet might be causing you to bloat and my favorite tips to make it disappear. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! Do you have any questions for me?...
30: Why Am I So Bloated?
October 29, 2018 12:03 - 13 minutes - 9.35 MBBloating is not a glamorous topic to discuss but I know it's a common struggle and believe it or not, it can be avoided! On this episode of Coffee & Kettlebells, I discuss what foods in your diet might be causing you to bloat and my favorite tips to make it disappear. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! Do you have any questions for me?...
29: Peeing During Workouts is Not Normal: All About Your Pelvic Floor I Dr. Michelle Benoit
October 26, 2018 08:00 - 31 minutes - 21.9 MBBelieve it or not, peeing while working out is not normal! It's time to stop normalizing your symptoms of a poor-functioning pelvic floor and start taking control! Dr. Michelle Benoit, a pelvic physical therapist, joins me to talk all things pelvic floor and dive into all your unanswered questions! What You'll Learn: What your pelvic floor actually is Why need to stop strengthening your pelvic floor and instead focus on developing a well-functioning pelvic floor Why your pelvic flo...
28: How to Create a Healthy Meal for Weight Loss
October 22, 2018 20:36 - 8 minutes - 6.16 MBWith so many fad diets, it is extremely confusing and overwhelming to figure out what you should be eating and in what amounts to successfully lose weight. In this episode of Coffee & Kettlebells, I teach you how to let go of the fad diets and create a healthy meal to boost weight loss. You'll learn how to stop overthinking and over complicating your meal choices with two of my extremely simple tricks for creating a healthy and balanced meal every day. Do you have any questions for me? Al...
27: Coping With Postpartum Depression I Tre Lahman
October 19, 2018 08:00 - 43 minutes - 29.6 MBOn this episode of Coffee & Kettlebells I sit down with Tre Lahman, who shares her powerful story of coping with—and overcoming— postpartum depression. What You'll Learn: The difference between postpartum depression and the baby blues What it feels like to have postpartum depression The signs and symptoms Effective testing for the right medication The effects it has on your children and spouse The tools Tre used to overcome PPD What Tre wishes she had done differently ...
How I Deal With Mom Guilt
October 15, 2018 15:03 - 17 minutes - 12.2 MBLet's be real, mom guilt will never go away! Rather than letting it weigh you down, I share how you can manage and embrace your mom guilt. I'll explain why you need to: Stop the comparison games Stop trying to be perfect Stop diluting your presence with distractions Stop listening to the "parent police" Start utilizing technology Start dedicating your weekends to your family Start learning to say no Start supporting and complementing other mothers For little glimpses into M...
Is Your Gut Healthy? Why it Matters and How to Fix it with Dr. Jennifer Noonan
October 12, 2018 08:00 - 35 minutes - 24.5 MBIs your gut out of balance? What does that mean and why is it important? Weight gain, immunity, anxiety, depression, mood and energy levels, aches and pains, inflammation, digestive issues and diseases are all stem from the gut! When your gut is out of balance, everything else in your body is too! Balancing your gut is essential to living your life with greater vitality! Dr. Jennifer Noonan joins host Morgan Kline to discuss the hot topic of gut health. What you will learn: Why having...
24: How to Stay on Track Over the Weekend
October 09, 2018 13:48 - 7 minutes - 5.13 MBOn this episode of Coffee & Kettlebells, host Morgan Kline addresses common obstacles that stop us from staying on track over the weekend. Morgan shares her top tips and tricks to on how to enjoy a healthy, yet balanced, weekend without overindulging or feeling deprived. What You'll Learn: Why staying on track over the weekend is important to reaching your fitness goals How to balance your cheat meals How to overcome late night snacking How to eat out and attend social events with...
23: Infertility Struggles: How to Cope and IVF Treatments I Samantha Busch
October 05, 2018 08:00 - 27 minutes - 18.9 MBOn this episode of Coffee & Kettlebells, host Morgan Kline chats with Samantha Busch, health blogger, owner of Murph Boutique and wife of NASCAR driver Kyle Busch. Samantha shares the truth about struggling with infertility, her difficult journey through IVF treatments and the emotional impact it had on her life. What You'll Learn: The best things you can do mentally and emotionally to overcome the struggle How to not let infertility hinder your marriage or relationship How to find h...
22: Why Your 'Ideal' Body Weight Doesn't Make You Healthy and Happy I Samantha Eaton
September 28, 2018 08:00 - 32 minutes - 22.1 MBOn this episode of Coffee & Kettlebells, host Morgan Kline chats with Samantha Eaton, Certified Nutritional Health Coach & Eating Psychology Coach. Samantha specializes in helping women overcome their challenges around food, body image, and weight to help them feel amazing without any food rules, diets, or deprivation. Most women assume when they hit that “perfect” weight, they’ll feel a whole lot happier, have more confidence, and actually enjoy catching a glimpse of themselves in the mi...
21: Running 3,288 Miles Solo Across the Country I Ashley Schneider
September 21, 2018 08:00 - 47 minutes - 32.7 MBOn this episode of Coffee & Kettlebells, host Morgan Kline chats with Ashley Schneider, an ultramarathon runner. Ashley ran a marathon a day, six days a week, for six months, running solo all the way from San Francisco, CA to New York, NY, becoming the 16th female to ever do so. She is now the founder of the only ultramarathon relay organization, MS Run the US, which is dedicated to raising awareness and funds to support multiple sclerosis research. Tune in to hear Ashley's empowering and in...
20: Overcoming Domestic Violence and Defining Your Self-Worth
September 14, 2018 08:00 - 34 minutes - 23.4 MBIn this episode of Coffee & Kettlebells, Lindsey Bushnell opens up about her story of being in an abusive relationship, how she gained the courage to get out and how she moved forward to create the life of her dreams. Whether you relate directly to her story or not, this episode will show you that you are strong, empowered and capable of taking control of your life and only YOU can define your own worth! What You'll Learn: How to gain courage and strength to get out of a dangerous situa...
19: Your Nutrition Questions Answered: Keto, Macros, Carb Cycling, Sugar and Detoxing
September 06, 2018 20:27 - 22 minutes - 15.5 MBIn this episode of Coffee & Kettlebells, I answer your top nutrition questions! What you'll learn: My thoughts on the keto diet What is carb cycling and how to do it What are macros and how to count them Where sugar is hiding in your diet Why you shouldn't avoid sugar from fruit The best carbs and best time to eat them The best foods for detoxing your system For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline Do you have any questions for...
19: Your Nutrition Questions Answered: Keto, Macros, Carb Cycling, Sugar and Detoxing
September 06, 2018 20:27 - 22 minutes - 15.5 MBIn this episode of Coffee & Kettlebells, I answer your top nutrition questions! What you'll learn: My thoughts on the keto diet What is carb cycling and how to do it What are macros and how to count them Where sugar is hiding in your diet Why you shouldn't avoid sugar from fruit The best carbs and best time to eat them The best foods for detoxing your system For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline Do you have any questions for...
18: Does Organic Really Matter and How to Start Juicing I Kat Eckles
August 23, 2018 18:04 - 47 minutes - 32.8 MBIn this episode of Coffee & Kettlebells, Kat Eckles, the Co-Founder of Clean Juice and certified health coach, answers all your questions about buying organic and how to start juicing for better health. What You'll Learn: Why you should be eating organic and buying organic household and beauty products The contaminants in conventional foods and how it affects your health Foods that are most contaminated and should always be bought organic The benefits of juicing and green smoothies...
17: Negative Self-Talk: How to Transform Your Mindset
August 17, 2018 08:00 - 15 minutes - 10.4 MBIn this episode of Coffee & Kettlebells, I speak about the effects your negative self-talk has on the quality of your life. Eliminating your negative thoughts is much harder than just replacing them with positive ones. I share successful ways you can actually shift your mindset and live your life with greater positivity. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline Do you have any questions for me? Send them in for a chance to be featured on futu...
17: Negative Self-Talk: How to Transform Your Mindset
August 17, 2018 08:00 - 15 minutes - 10.4 MBIn this episode of Coffee & Kettlebells, I speak about the effects your negative self-talk has on the quality of your life. Eliminating your negative thoughts is much harder than just replacing them with positive ones. I share successful ways you can actually shift your mindset and live your life with greater positivity. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline Do you have any questions for me? Send them in for a chance to be featured on futu...
16: How to Overcome Grief, Comparison and Life's Obstacles with Grit & Grace | Julie Graham
August 10, 2018 08:30 - 53 minutes - 36.7 MBIn this episode of Coffee & Kettlebells, I'm here with Julie Graham of The Grit & Grace Project! With a podcast and an online magazine, The Grit & Grace Project aims to empower women with strength and inspiration. In this episode, Julie and I chat all about how profound loss can shape your life, and how to "be bold and JUST BE YOU" (Julie's personal mantra). 💕 Find The Grit & Grace Project on Instagram, Facebook, Twitter, and Pinterest. And find Julie on Instagram and Facebook, too! The...
15: How to Let Go of Stress and Live Freely
August 03, 2018 08:30 - 8 minutes - 6.11 MBIn this episode of Coffee & Kettlebells, I give you my thoughts on not allowing small problems to create stress in your life. Learn why you should live your life through the eyes of a child, how you can simply let go of your problems and live more freely. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at [email protected]. F...
All About Eating Clean and Working Out When Traveling and How to Make Meal Prep Simple with Wendy Venturini
July 27, 2018 08:30 - 57 minutes - 39.8 MBIn this episode of Coffee & Kettlebells, I'm here with guest Wendy Venturini, NASCAR broadcaster and Burn Boot Camp Trainer/Franchise Partner. Wendy shares her top tips on how to uncomplicate meal prepping, how to attack your day like a boss and how to not throw away your health and fitness goals when traveling. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline Do you have any questions for me? Send them in for a chance to be featured on future episod...
The Truth About Cheat Days, Exercising When Sick, Post-Exercise Hunger & Pregnancy Cravings
July 20, 2018 16:16 - 16 minutes - 11.4 MBThis is a question and answers edition of Coffee & Kettlebells, where I answer your pressing health and fitness questions! I dive into why you shouldn't work out when sick, how to overcome excess hunger when training intensely, helpful tricks for battling unhealthy food cravings during pregnancy (or just in life!) and why cheat days may not be the best idea for your health and fitness goals. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline Do you hav...
Everything You Need to Know about Cellulite, Stubborn Belly Fat and Peeing When You Jump Rope with Dr. Grace Anglin
July 13, 2018 08:30 - 28 minutes - 19.6 MBIn this episode of Coffee & Kettlebells, I'm here with guest Dr. Grace Anglin, a former cardiac nurse whose practice is focused on women's health at Capizzi, MD. Join us as we chat about some of the hottest topics in women's health, including cellulite, belly fat that doesn't seem to budge and the postpartum issue of peeing when you jump rope! For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline Do you have any questions for me? Send them in for a chance ...
5 Quick and Effective Workouts You Can Do Anywhere
July 06, 2018 08:30 - 17 minutes - 11.8 MBI know that life gets busy and we don't always have the time in our days for a full workout. Whether you're on vacation, traveling or simply short on time, here are 5 ways you can get in a killer workout in 20 minutes or less! For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline
9 Actual Ways to Overcome Emotional Eating
June 29, 2018 08:30 - 18 minutes - 12.7 MBEmotional eating can be a tough habit to break. But today I'm helping you see that you CAN take control to break this vicious cycle! In this episode, I share 9 actionable ways you can break your habit of emotional eating. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline
Why Fitness and Travel Change Your Outlook On Life with Beth Williams
June 22, 2018 08:30 - 47 minutes - 32.9 MBIn this episode of Coffee & Kettlebells, I'm here with guest Beth Williams, a certified personal trainer at Burn Boot Camp – Cornelius, NC and the Franchise Partner of Burn Boot Camp’s Cary and Chapel Hill locations! Join us as we chat about how to stay healthy while traveling, how adopting fitness regime changes your outlook on life and why making fitness fun is so essential to developing a happier and healthier lifestyle. For little glimpses into my daily life, follow me on Instagram her...
9 Ways To Be More Productive
June 15, 2018 08:30 - 29 minutes - 20 MBOne of the questions I get asked the most is, "How do you balance it all?" As a business owner, a wife, a mom, and as someone who simply likes to make time for myself, it can definitely be a struggle to manage everything that goes on in my hectic life. However, there are a handful of tips I live by to help my productivity soar! I'm happy to be sharing those with you today! For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline
How to Stop Starting Over and Turn Failure Into Success with Devan Kline
June 08, 2018 08:30 - 1 hour - 49 MBIn this very special episode of Coffee & Kettlebells, I'm here with guest Devan Kline, renowned personal trainer, the Founder and CEO of Burn Boot Camp, and...oh, my wonderful husband! We chat about tons of things, including: The story behind Burn Boot Camp What it takes to be successful The tools Devan uses to help thousands of women transform their lives Some of his favorite tips on developing a healthy lifestyle from his upcoming book, "Stop Starting Over" AND the secrets to maki...
10 Tips for Balancing Motherhood and Exercise
June 01, 2018 08:30 - 18 minutes - 12.7 MBStop making motherhood an excuse for letting your health and fitness goals get pushed to the side! In this episode, I give you a boost of Coffee & Kettlebells with my favorite tips on how you can easily make exercising a priority in your hectic life. Between being the COO and Co-Founder of Burn Boot Camp and being a full-time mom of two little ones, I understand the struggle and I'm here to help! For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline
Why You Should Stop Overtraining and Break Your Exercise Obsession with Brandi Roberts
May 25, 2018 08:30 - 1 hour - 44.3 MBIn this episode of Coffee & Kettlebells, I'm here with guest Brandi Roberts, a certified personal trainer who trains clients at Burn Boot Camp's Tega Cay, South Carolina and Steele Creek, North Carolina locations. Join us as we chat about breaking an exercise obsession and the negative effects of over-exercising. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline Episode Breakdown: On the beginning of guest Brandi Roberts’ love and passion for fitness...
How to Stop People-Pleasing and Start Empowering YOU with Brooke Thomas
May 11, 2018 08:30 - 1 hour - 67.5 MBIn this episode of Coffee & Kettlebells, I'm here with guest Brooke Thomas, certified Nutrition Consultant in holistic nutrition, Healthy Hands Cooking Certified Instructor, the founder of 360 Your Life, and the leader of the Live Out Loud movement. Join us as we chat about how to completely transform your life to live out your purpose and passion. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline
Why You Should Prioritize Self-Care and Own Your Style with Ashley George
April 27, 2018 08:30 - 44 minutes - 30.8 MBOn our second episode of Coffee & Kettlebells, I'm here with guest Ashley George, author and founder of the blog Wonder and Wear. Join us as we chat about self-care, owning your style, and cleaning up your beauty products! For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline
Creating Balance with Eating, Exercise, Motherhood, and Life with Julie Fagan
April 12, 2018 20:49 - 42 minutes - 29.5 MBOn our first episode of Coffee & Kettlebells, I'm here with guest Julie Fagan, author and founder of the blog Peanut Butter Fingers! Join us as we share our tips for living healthy, balanced lives. For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline
Welcome to Coffee & Kettlebells!
April 06, 2018 16:22 - 40 seconds - 513 KBWelcome to Coffee & Kettlebells! I'm Morgan Kline—a mom of two, personal trainer, and the Co-Founder and COO of Burn Boot Camp. On my brand new podcast I'll be bringing you honest advice and real-life stories, diving into topics like fitness, nutrition, self-help, style, motherhood, and more! So, grab a mug and join us for a cup of coffee & kettlebells! For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline