31: Life Hacks for Going Gluten-Free I Samantha Eaton

On this episode of Coffee & Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach & Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet. 

What You'll Learn: 

What gluten is  Why gluten causes problems Signs and symptoms of a gluten intolerance/sensitivity  How to get tested for a gluten intolerance/sensitivity  Why eating gluten-free is not a fad diet Where gluten is hiding in your diet  Foods you can eat on a gluten-free diet Gluten-free alternatives and how to eat gluten-free without depriving yourself of your favorite foods Gluten-free staples to always have in your kitchen How to eat out on a gluten-free diet  Samantha's top tricks and tips for making gluten-free a lifestyle

Links from the episode: 

https://healthyeaton.com/stock-healthy-pantry-checklist/ https://healthyeaton.com/food-sensitivity-testing/   To find more from Samantha:  Instagram: @healthyeaton Facebook: Samantha Eaton, Health & Wellness Coach Blog: https://healthyeaton.com/  

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!