Coffee & Kettlebells
285 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 509 ratingsMorgan Kline is a mother of three, a daughter, a sister, a wife, an entrepreneur, and the CEO and Co-Founder of Burn Boot Camp. On “Coffee & Kettlebells” Morgan shares with you some of her favorite things: motherhood, business, mind & body wellness, fitness and interviews with experts.
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Episodes
Morgan's Season 2 Wrap-Up!
November 24, 2021 10:00 - 4 minutes - 2.84 MBIt's been such a pleasure to interview powerful female entrepreneurs, franchise partners and incredible business owners on this second installment of the podcast. Vulnerable topics focused on mental health, the postpartum period, surviving a pandemic, and stepping away from the scale. What's next for me? I'm focused on family and personal goals to round out the year. This will allow me to get reenergized for Season 3 and really brainstorm on the content I want to bring to you guys and allow...
Breaking Age Stereotypes in Fitness and Helping the Next Generation of Young Women To Learn To Love Their Bodies With Julie White
November 19, 2021 16:00 - 24 minutes - 17 MBMorgan and one of our Franchise Partners, Julie White, have an incredible conversation today. Julie is a one-of-a-kind woman with an extensive background in helping others learn more about health + wellness. Especially younger women! She's paved the way for younger girls to enjoy fitness and cultivate a relationship with their bodies that they love. Julie started Girls on The Run in Lexington, KY, and now runs the Atascocita, TX Burn Boot Camp. Julie is in her late 50's and sharing her l...
From Strangers, to Members, To Franchise Partners in Less Than One Year With Carey Tump and Karen Pederson
November 12, 2021 10:00 - 44 minutes - 30.6 MBCarey and Karen's conversation with Morgan was a bold and vulnerable look behind the scenes at what it looks like to partner with a friend and take bold leaps knowing that being "ready" isn't a real thing! These powerhouse women started off as most of us do, strangers, when they walked into Burn Boot Camp. They met on the floating floor a few months later after they showed up at the holiday party in the exact same outfit - a perfect conversation starter! They got to talking, became more than...
Goal Getting, Nutrition Advice and Toddler Mealtime Struggles With Lindsay Gilbert
November 05, 2021 09:00 - 36 minutes - 25.4 MBLindsay Gilbert is Morgan’s guest today! Lindsay is one of the Franchise Partners from our North Raleigh, NC location, a mom to two precious little ones, a trainer, and an OG Burn family member who has been with us from the start! On top of all of that, Lindsay also received her Health Coach certification. This woman does it all and has such a heart for serving others. Morgan and Lindsay take a trip down memory lane on this latest episode, and you’ll get to hear how Lindsay has continually ...
Making a Positive Impact in Your Community and Weathering the Storms With Franchise Partners Roni Lewis and Shambrey Walker
November 03, 2021 09:00 - 34 minutes - 23.7 MBIn the latest episode, Morgan welcomes two of our Franchise Partners to the podcast! Roni Lewis and Shambrey Walker are Franchise Partners of our Fayetteville, AR location, and Roni is the sole Franchise Partner of Springdale, AR! This duo packs a punch and has a fire within to help those around them. Whether it’s bringing an incredible workout to their members or raising thousands of dollars for charity, there is no ceiling to these women making an impact in their community. Today we are di...
Turning Your Cant’s Into Cans and Your Dreams Into Plans With Franchise Partner Amanda Schwilch
October 29, 2021 12:00 - 17 minutes - 12.1 MBMorgan got to sit down with one of the Franchise Partners of our Bartlett, TN location, Amanda Schwilch! Amanda is an active-duty Navy wife, mother of two, and crushing her ownership role. Amanda spent the majority of her career climbing the corporate ladder only to decide that at the age of 40, she was ready for change and embraced being a small business owner and entrepreneur! She fully leaned into the Burn Boot Camp family. Her M.O. is proving to those that she "can" in a world full of "c...
Reframe Your Thoughts, Reclaim Your Power With Morgan
October 22, 2021 09:00 - 15 minutes - 10.4 MBMindset is everything! Morgan is opening up about her mental game and the mental muscles she flexes when things just don't feel right to get them back on track. "You have to seek out positivity right now in this world. Everyone is struggling in their own way, and it can often come out as negativity on social media. I work really hard to not let the negative thoughts last long. If my mindset is off, I know I'm not the best person to be around. If I get down, worried, or anxious, things don't...
Raising Children With Learning Disabilities: A Conversation With Longtime Burn Family Member Tricia Wanish
October 19, 2021 19:00 - 28 minutes - 19.4 MBMorgan is joined by Tricia Wanish, one of our Franchise Partners of our Frisco and McKinney, TX locations! She has been with Burn since what feels like day one. Tricia is a mother and business owner who once rocked the mic on the floating floor. She is breaking down some hard things she has faced in her motherhood journey and how she, and her family, have come out on the other side even stronger. There are no topics off the table today. A few things Morgan and Tricia cover are children with...
The Journey to the Healthiest Place on Earth With Stephanie Meads
October 14, 2021 09:00 - 28 minutes - 19.4 MBStephanie is a Franchise Partner of our Celebration, FL location who just celebrated their one-year anniversary, and is a mom of two to a boy and a girl (8 and 6). She joins the Burn family with a background in working for cruise lines and Disney in the entertainment industry. Stephanie is an "all-in" individual and jumps headfirst into whatever opportunity presents itself. When her husband's job relocated their family from Orlando to Pensacola, she quickly had to pivot and find a new career...
Women Who Own It: Breaking Glass Ceilings and Getting the Most Out of Your Life With Member Turned Multi-Unit Franchise Partner, Mom, and NASCAR Reporter Wendy Egert
October 12, 2021 09:00 - 45 minutes - 31.1 MBMorgan had the opportunity to sit down with one of Burn Boot Camp's multi-unit Franchise Partners, Wendy Egert, today! Wendy is the Franchise Partner of our Burlington, NC and Central Triad, NC locations. She is truly a jack of all trades! Between being a mom, and running her gyms, she is also a broadcaster for the NASCAR cup series. Wendy started her Burn journey 7 years ago as many of us do, as a member! Her professional career has been with NASCAR and she just celebrate her 20-year mark...
Managing Expectations, Letting Go of Perfect and Giving Yourself Grace With Multi-Unit Franchise Partner and Mom of Three Tina Hegna
October 08, 2021 09:00 - 32 minutes - 22.1 MBMorgan sits down with our Franchise Partner Maple Grove, Minnesota Franchise Partner. She is a master juggler! The Hegnas make up a family of 5: Tina and her husband, Harlan, are high school sweethearts with three boys: twins Hudson & Harrison (6) and Calvin (2), works full-time in the finance industry, and just signed for her second location with Burn Boot Camp. She is a jack of all trades who is always in the work of figuring things out, and being okay with things not being perfect. Their...
Getting Your Groove Back in Your Late 30’s, Leaving the Rut Behind, and Creating a Future That Otherwise Wouldn’t Exist With Zulie Humphrey
October 07, 2021 16:00 - 21 minutes - 14.8 MBMorgan welcomes Zulie Humphrey to the podcast today. She is a Burn Boot Camp multi-unit Franchise Partner of the Centennial and Summerlin North, NV locations which are still in the beginning phases! Zulie has an amazing story that will inspire many. She left her home country to be with the man she loves, who didn't speak a lick of Spanish when she didn't speak a lick of English. NOW they are the parents to three amazing kids and she found her groove in her late 30's because of Burn Boot Camp...
Ironman Triathlete, Multi-Unit Franchise Partner and Mom of 2 Maggie Browning on Empowering Women To Lead Their Families, Live Their Healthiest Lives & Achieve Beyond What Seems Possible
October 01, 2021 19:00 - 27 minutes - 18.8 MBMaggie Browning, Burn Boot Camp Franchise Partner (Burn Boot Camp Fishers, IN and Zionsville, IN), joins Morgan today on the podcast. Maggie was a busy mom, wrangling 2 daughters and a corporate job when she found Burn Boot Camp. Maggie started as a member, got her CPT, and then decided to become a multi-unit Franchise Partner! The combination of an entrepreneurial spirit that was instilled in Maggie thanks to her family's culture & a go-getter's attitude from her life growing up as an ath...
Real Sh*t with Brit and Whit
September 29, 2021 09:00 - 39 minutes - 27.2 MBI am so excited to sit down with today’s guest, in person, at our Burn Boot Camp South Jordan, Utah grand opening today! Brit is the Operations Manager at South Jordan, a mom of 6 (yes, you heard that right), and Whit is a mom of 2 who likes to live life according to her own rules. They are the hosts of a hilariously honest and entertaining podcast titled “Real Sh*t with Brit and Whit”. They get real about the topics most people won’t discuss out loud and today we’re getting into a little bi...
Growing a Business as a Mom and Using Failures to Our Advantage With Multi Unit Franchise Partner Amy Passarella
September 24, 2021 15:00 - 31 minutes - 21.8 MBI'm sitting down with one of our Burn family members, Amy Passarella, today and our conversation covers all of the working mom bases. We're talking through how to grow a business as Moms of three, owning multiple locations, working with your significant other, our favorite failures in life, and what we have learned along the way. Listen in for our fails, tips, and tricks and join the conversation over on my Instagram!
How To Kickstart Healthy Habits: My Top 3 Tips and Burn Boot Camp’s COMMIT2FIT Challenge
September 21, 2021 14:00 - 12 minutes - 8.49 MBCOMMIT2FIT is a National Promotion in which Burn Boot Camp offers prospects the opportunity to participate in a trial at our location(s) for 21 days for $75. This promotion aims to drive net-new prospects into our locations while engaging our current members with a physical and nutritional challenge that sparks transformations across Burn Nation! In today's episode, I am sharing my tried and true tips for how to kickstart healthy habits, and the timing couldn't be better with the beginning ...
Nicu Mom and Multi-Unit Franchise Partner Teryl Greist on Having a Positive Mindset, Trusting Your People, and Overcoming Hardships
September 17, 2021 12:00 - 46 minutes - 32 MBMulti-unit franchise partner in Kentucky and Ohio, alongside her soon-to-be husband Tom. They currently own 5 locations. She has 2 children; one of which who has had to overcome extreme circumstances. Her daughter was born prematurely and is now a healthy, thriving junior in high school! Teryl is an OG Burn Member who has been a part of the family since the parking lot days. She is a member, turned franchise partner, turned multi-unit franchise partner who gets to impact five communities. ...
From Membership to Successful Ownership With Burn Boot Camp Multi-Unit Franchise Partner Rebecca Metzger
September 14, 2021 09:00 - 28 minutes - 19.3 MBRebecca is a mom, wife, and Burn Boot Camp Franchise Partner. She is a successful multi-unit and remote owner of the Gainesville, VA & South Riding, VA locations - which is a beast in and of itself! She and her husband, John, have over a decade of experience in entrepreneurship. She shares how their ownership journey began in 2017 after being loyal members. Morgan and Rebecca's conversation covers working with your spouse, how differences can complement one another and make you a more power...
Becky Patterson & Bambi Morris Gantt – A Raw & Unfiltered Conversation on Favorite Failures, Overcoming Hardships, Leaning Into Your Faith, and How To Create the Career & Life You Want
September 10, 2021 15:00 - 40 minutes - 27.8 MBDo you want to hear a powerful conversation with three successful businesswomen? You're in the right place! Some of the topics we cover today: What it means to be a part of an organization that is 90% female-owned What keeps you energized during the pandemic and motivated to keep going Your identity as a Mom shifting to an identity as a Working Mom and Business Owner Tips to win in a male-dominated industry Favorite failures that have led to incredible outcomes and lessons What keeps...
The Mental Side of Injury: How To Adapt and Overcome With Burn Boot Camp Member Francesa Fontanelli
September 08, 2021 09:00 - 31 minutes - 21.7 MB“Mental toughness is the ability to achieve personal goals in the face of pressure from a wide range of different stressors”. Francesa is a member-turned-trainer at Burn Boot Camp Clifton Park, NY. She is a fighter and inspiration to us all, after surviving a traumatic accident involving an electric scooter & car collision, in which witnesses didn’t think she’d survive. Francesca has been on the road to recovery since May of this year and has made incredible strides. She attended our annua...
Motherhood & Entrepreneurship: Why They’re the Perfect Match
September 03, 2021 13:00 - 35 minutes - 24.5 MBI'm so excited to have Rachel Brenke on the podcast today! Rachel is a cancer survivor, mom to five, and wife to an Army veteran. When not training to show her kids that women can do anything they put their mind to - she runs multiple businesses including; a law firm, a podcast, and a virtual business course. Rachel brings her expertise to her tips, strategies, and stories needed to implement the real business, real-life mission. Rachel shares timeless strategies that she used to build multi...
5 Ways the Pandemic Has Strengthened Me
August 31, 2021 21:00 - 16 minutes - 11.1 MBFor most of us, the coronavirus pandemic represents a completely unprecedented circumstance, as novel as it is life-changing. No event in recent history has affected us as profoundly and pervasively. Not only does it remind us of our physical fragility, but it also undermines economic security, throws daily routines completely upside down, wreaks havoc on business plans, and isolates us from friends and neighbors. It has also given us an opportunity to dig deep and reflect on what is reall...
Ask Morgan Anything
August 26, 2021 09:00 - 27 minutes - 18.9 MBIn this episode, Morgan is answering your questions from Instagram! Subscribers of the podcast and members of Burn Boot Camp are welcome to message Morgan on Instagram and ask her anything - literally, she's an open & honest authentic book! Hear about how Burn got started, how Morgan and Devan handle business conflict, and how to get yourself out of a personal or professional funk!
Unpopular Mom Truths
August 24, 2021 09:00 - 12 minutes - 8.3 MBWhat's up guys, welcome back to another episode! Today I'm talking to you about some Unpopular Mom Truths. These are things you may not expect, but you still struggle with. A few topics we touch on today... Motherhood can be hard as heck while still being the most rewarding part of life The parents who look like they have it all together all the time had to work really hard to make it look like they do Sometimes motherhood is just round the clock cleaning Sometimes you give into the swe...
10 Productivity Hacks for Working Moms
August 19, 2021 09:00 - 16 minutes - 11.1 MBWhether you're an entrepreneur, go into the office every day, or are working from home - this episode is for you! Morgan is sharing her tips for productivity as a working Mom and what she's found that works best for her. Some of the tips we cover today: Baby-wearing. Hello, hands-free! Snuggling the little one + working at the same time doesn't sound too bad! Stop multitasking. It’s BS. Close the tabs, start time blocking your priorities. Sleep better, work better. Hire someone. Help is...
Being Labeled the ‘B’ Word as a Strong Female, Breaking Bad Habits and Exercise 'Snacking' with Devan Kline
August 17, 2021 09:00 - 50 minutes - 35 MBMorgan and Devan, Founders of Burn Boot Camp, answer your questions on today's episode! Being labeled the 'B' word as a strong female leader in a male-dominated industry, breaking bad diet and lifestyle habits, and 'snacking' on fitness - just to name a few. Join our conversation over on Instagram!
Exploring Your Dark Side Through Shadow Work With Devan Kline
August 12, 2021 13:00 - 39 minutes - 27 MBMorgan and Devan Kline sit down today for a conversation that leaves no stone unturned. They're answering YOUR questions, talking through mental health topics, and physical health trends. Shadow work involves getting in touch with the parts of yourself that you've repressed — or what many might refer to as their "dark side." Throughout this episode, we refer to a recent article that Shape published, which you can find here. Morgan shares her childhood traumas and the work she has put in, a...
6 Facts About Parenting That No One Talks About
August 10, 2021 09:00 - 12 minutes - 8.89 MBWhile it is true that every family is different, there are some experiences, observations, and feelings about parenting that go without saying—literally. And although you can't really comprehend them until you've actually been there, it seems like no one warns you ahead of time about these universal truths either! I am here to break it all down. So, whether you're a first-time parent or you're expecting your fourth kid, you'll likely be able to identify with several, if not all, of these s...
5 Life Lessons My Mom Taught Me
August 05, 2021 09:00 - 17 minutes - 12.1 MBYou may have seen on my most recent Instagram post, that my Mom is omy biggest cheerleader in life. When I stop and reflect on where I'm at in life, how and why I got there, all roads lead back to Lorrie. She supports Devan and I through all walks of life. Join me for a reflective episode where I take a look back on why I am where I am today, and the huge influence my Mom has had, and continues to have, on my life today! Hard work, kindness, gratitude, and showing respect for everyone I m...
Mom's Mental Health With Psyched Mommy Dr.Ream
August 03, 2021 09:00 - 39 minutes - 27.3 MBToday I’m sitting down with Dr.Ream, who you may recognize from social media as ‘Psyched Mommy’. She specializes in helping women rediscover themselves after baby, navigating their BIG feelings, and getting the support they need. She uses her platform to provide mental health guidance and parental support. Mom guilt; identifiers and remedies The mental load of Motherhood Social media comparison Parent burnout and the stress response cycle Baby blues vs. perinatal depression Supporting...
Intuitive Eating & How To Trust Our Bodies
July 29, 2021 09:00 - 12 minutes - 8.75 MBIn today's conversation, we are breaking down the basics of Intuitive Eating. We're learning how to discover satisfaction and respect while honoring our bodies and their signals. Intuitive eating is an evidence-based framework and a non-diet approach to promoting health. It's focused on attunement with your body's signals. Simply put: it's eating when you are hungry, and stopping when you are full. Seeing food as fuel, not filler. A combination of head, heart, and body wisdom. It is NOT abo...
Success Is Determined by How You Handle Setbacks With Franchise Partners Shannon Boyer & Kelly Hall
July 27, 2021 09:00 - 48 minutes - 33.1 MBWe are talking through "doing it all" and overcoming feelings of doubt, fear, and insecurity. The possibility of impacting someone else's life is the common thread that pulls these women up to the top of their game and is the driving force behind overcoming the challenges they have faced as business owners over the past year. We also talk through the dynamics of being in business with your best friend, how experience breeds strength, the importance of therapy and self-awareness, identifying...
How To Change Your Life: The Courage, the Risks and the Rewards With Franchise Partner Lisa Kostelnik
July 22, 2021 09:00 - 32 minutes - 22.3 MBAre you intimidated by accepting risk into your life? Life can be difficult and uncertain, especially when faced with the prospect of change. Although change is often the key that will positively alter the path of our lives, we shy away from it for fear of leaving behind our comfort zones and entering into the unknown. This fear robs us of our freedom to make the life choices that can bridge the gap between where we are and where we want to be. Doubting our own abilities, taking risks, fail...
How To Step Away From the Scale With Morgan
July 15, 2021 09:00 - 13 minutes - 9.34 MBConfidence is not manifested through the number on a scale! There is so much more to being happy with yourself; ask yourself what you're really trying to gain and remembering it's okay to want to lose weight, but it's not okay to focus on the number. The scale is limiting. It doesn't take into consideration how many inches you've lost, your body composition, how much muscle you've gained or body fat you've lost, how your clothes are fitting, or how you feel on the inside. What you see on ...
Goal Chasing and Having Bold Dreams With Franchise Partner Holly Strickland
July 13, 2021 09:00 - 22 minutes - 15.5 MBContinuing our Female Franchise Partners on Fire series, today we're sitting down with one of our founding FP's who has successfully climbed her way to the top through hard work, building a like-minded team, and setting big goals to smash. Simply stated, this woman is helping us take the fitness industry by storm. Holly's passion, drive, and motivation to inspire, empower and transform their communities is why Burn Nation is what it is today. Let's learn more about how important it is to be...
How To Be Your Own Best Health Advocate With Cancer Survivor and Burn Boot Camp Member Natalie Tuman
July 08, 2021 09:00 - 17 minutes - 12.4 MBToday I’m sitting down with Natalie Tuman. Mom, Breast Cancer survivor, Executive Director of the Tuman Breast Cancer Foundation, Personal Trainer and Burn Boot Camp member at Prosper, TX! She shares her survival journey openly and connects with others through writing, speaking, training, and working out alongside her community. Being a mom to 3 kids and a personal trainer, Natalie has ridden the roller coaster from ultimate health to the bottom of the barrel and back again! She knows the ...
Being a Mentally Strong Female Entrepreneur with Franchise Partner Shawnie Foszcz
July 06, 2021 09:00 - 30 minutes - 21 MBIn this episode, we're breaking down what it means to be a Franchise Partner at Burn Boot Camp! Follow along this journey as we talk through what it's like to shift from being an employee to a business owner, what it took to get there, "why" Burn Boot Camp, and how to crush your professional goals with confidence. Join Shawnie Foscz, multi-unit Franchise Partner, as we talk females in business!
From Stay at Home Mom to Business Owner With Carie Perham
July 01, 2021 09:00 - 33 minutes - 23.1 MBWife, Mom of Three, Multi-Unit Franchise Partner, and a proud member of the Burn Boot Camp Franchise Advisory Council. Meet Carie Perham. Carie was a stay-at-home mom for 10 years before relocating to a brand new city and state with her family of 5. She was born and raised in Arizona and the thought of “Mom dating” to make new friends and finding a new community that would wrap her arms around her was all-too-intimidating. Carie being a people person who was determined to make friends, join...
Self-Love Isn’t Selfish: My 5 Tips
June 29, 2021 09:00 - 16 minutes - 11.8 MBOn this episode, we're diving into self-love and taking care of ourselves. I'm sharing my five tried and true baseline tips that I always come back to. No matter what hat(s) you wear: career woman, mom, friend, family member, spouse, partner -- this episode has something in it for you. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, o...
Being Kind to Your Mind With Morgan
June 24, 2021 09:00 - 11 minutes - 8.6 MB"My silver lining of the pandemic was establishing boundaries that protect my mental health. My priority now is upholding those boundaries as the world beings to open back up. We can’t forget what gifts were brought to us during the pandemic. The boundaries you put in place when life slowed down for a little bit are so important." Today we're talking about Mental Health, Giving Yourself Permission to Ask for Help, Breaking the Stigma Around Therapy, and Being Pregnant During a Pandemic.
Let’s Break the Stigma and Talk About Mental Health With a Burn Boot Camp Owner, ER Nurse and Mom of Three
June 22, 2021 09:00 - 38 minutes - 27 MBDarci Evans is an ER nurse in the 20th month of a global pandemic, a multi-unit Burn Boot Camp Franchise Partner, and a mom of three. We're calling BS on balance and perfection in this episode. There is a pattern in business owners to put themselves last when they wear so many hats. We're talking through some pro tips and vulnerable missteps that make us who we are. After all, life is meant to be lived, and messy along the way. We talk about breaking the stigma of therapy, and the importan...
Changing Careers, Getting Unstuck at the Gym, and Baby Led Weaning With Morgan
June 17, 2021 09:00 - 19 minutes - 13.6 MBToday I am answering some of your questions! Nothing is off the table. This community is a safe space to talk about the hard things. Submit your questions to me and get my real take on any situation. We'll dive into... How do you know when you should switch careers? "I've been in my current job for 4 years now, and I'm just not happy or fulfilled. I have poured so much into my job but at the end of the day, I am just not satisfied." What do you do when you're feeling stuck at the gym? "I'...
What Its Really Like To Be an Entrepreneur Right Now with Franchise Partner Deepal Patel
June 08, 2021 09:00 - 32 minutes - 23 MBToday we're keeping it real on all the things it takes to be an Entrepreneur right now, and every day. You are faced with tough choices, personal responsibility, and agility day in and day out. Let's dive in! The journey from the Corporate World Challenges you face as a Mom, Wife and Business Owner Aligning your personal values and mission with the company you choose to go into business with Why Burn? Juggling raising kids while being an entrepreneur To learn more about Morgan Kline, h...
Retired Athlete Becomes Successful Business Owner at Age 26
June 03, 2021 09:00 - 33 minutes - 23.2 MBMonTayla Yancey is one of Burn Boot Camp's newest Franchise Partners with her better half, Deangelo. They're opening the Burn Boot Camp Hiram, GA location west of Metro-Atlanta. Their location has already garnered the interest and sign-ups of nearly 1,000 people in the surrounding area who are waiting for them to open their doors in the coming months! They are both retired B1G Ten collegiate athletes. MonTayla ran Track at the University of Iowa ending her career as a B1G Ten champion and D...
Retired Athlete Becomes Successful Business Owner at Age 26, Introducing: MonTayla Yancey
June 03, 2021 09:00 - 33 minutes - 22.9 MBMonTayla Yancey is one of Burn Boot Camp's newest Franchise Partners with her better half, Deangelo. They're opening the Burn Boot Camp Hiram, GA location west of Metro-Atlanta. Their location has already garnered the interest and sign-ups of nearly 1,000 people in the surrounding area who are waiting for them to open their doors in the coming months! They are both retired B1G Ten collegiate athletes. MonTayla ran Track at the University of Iowa ending her career as a B1G Ten champion and D...
Everything Modern Parents Need To Know About Potty Training
May 20, 2021 09:00 - 30 minutes - 21.5 MBMegan Pierson is the founder of Potty Shop OC, a potty training consultant, toddler sleep consultant, and author. Holding an MA in early childhood education, Megan has a passion for helping children and their families lead happy and healthy lives. Megan is the author of Surviving and Thriving: Toddler Sleep Guide, Toddler Naps: Going from 2-1-ALL DONE, Yes, You Can! Potty Training Manual, and co-author of Dear Mr. Covid, a children’s book. Megan, her husband of 17 years, Christopher, and ...
What Is Holistic Health and Why Is It So Important?
May 18, 2021 09:00 - 41 minutes - 28.9 MBDr.Cammy Benton is a working Mama and integrative medical doctor. She’s a Family Physician that practices Integrative and Functional Medicine. She is the owner of Benton Integrative Medicine that is a Direct Primary Clinic that also offers Functional Medicine, an Integrative approach to Medical Spa procedures, Men’s and Women’s integrative sexual health, and more. We talk about so many things today: What is Holistic health? Getting down to the root cause of health issues The Thyroid Gut...
How To Overcome Negative Self-Talk
May 13, 2021 09:00 - 19 minutes - 13.8 MBToday we're diving into something common that makes us all human, and it's negative self-talk. We do this when we look in the mirror, when we scroll through social media, when we lay our heads down at night. We all do it -- and there are ways to 'undo' it and overcome those negative thoughts your inner critic is telling you. Part of the strategy of overcoming is to pause, consider the thought, and think: is this thought real? Are these expectations based on something external, or are they r...
The Modern Mompreneur
May 11, 2021 09:00 - 28 minutes - 20.2 MBMorgan sits down with her good friend Lauren Nelson to break down their commonalities and some of the most frequently asked questions they receive as Moms, entrepreneurs, Franchise Partners, career-driven women, and more. Lauren, Franchise Partner of Bethel Park, PA, had been a long-time Burn member before learning of the opportunity to open her own location. She just didn’t see herself as a business owner or think it was possible. She started asking questions - none of which were ever rece...
Preparing Your Body For Baby
April 29, 2021 09:00 - 14 minutes - 10.4 MBToday we’re covering the basics of how to prepare your body to have a baby or get pregnant. There are a number of ways to set yourself up for success. I’m sharing the tips I’ve learned over the years and recommendations to help prepare your body, mind, and soul for the journey of bringing a little life into the world. Some of the topics we’re covering today are: getting your nutrition right and cleaning up your diet, introducing the right vitamins and minerals, your exercise routine, specia...