Being Kind to Your Mind With Morgan
Coffee & Kettlebells
English - June 24, 2021 09:00 - 11 minutes - 8.6 MB - ★★★★★ - 509 ratingsNutrition Health & Fitness Alternative Health motherhood wellness health fitness business mindset lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Let’s Break the Stigma and Talk About Mental Health With a Burn Boot Camp Owner, ER Nurse and Mom of Three
Next Episode: Self-Love Isn’t Selfish: My 5 Tips
"My silver lining of the pandemic was establishing boundaries that protect my mental health. My priority now is upholding those boundaries as the world beings to open back up. We can’t forget what gifts were brought to us during the pandemic. The boundaries you put in place when life slowed down for a little bit are so important."
Today we're talking about Mental Health, Giving Yourself Permission to Ask for Help, Breaking the Stigma Around Therapy, and Being Pregnant During a Pandemic.