19: Your Nutrition Questions Answered: Keto, Macros, Carb Cycling, Sugar and Detoxing

Coffee & Kettlebells

English - September 06, 2018 20:27 - 22 minutes - 15.5 MB - ★★★★★ - 509 ratings
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Previous Episode: 18: Does Organic Really Matter and How to Start Juicing I Kat Eckles

Next Episode: 20: Overcoming Domestic Violence and Defining Your Self-Worth

In this episode of Coffee & Kettlebells, I answer your top nutrition questions!

What you'll learn:

My thoughts on the keto diet What is carb cycling and how to do it What are macros and how to count them Where sugar is hiding in your diet Why you shouldn't avoid sugar from fruit The best carbs and best time to eat them The best foods for detoxing your system

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline

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