Episode #61: Behaviors Vs Outcomes

Show highlights include:

The single most important “Magic Pill Skill” that helps you crush any goal you set your mind on (1:40)  Why “yo-yo dieting” runs rampant in America (and how to stop “yo-yo dieting” so you can lose weight and keep it off) (3:13)  How ripped social media influencers dupe you into believing you can look like them (and how to properly “vet” a coach so you don’t get duped again) (4:58)  Why “killing yourself” is the quickest way to reach all of your health and fitness goals (7:31)  Why tracking your fat loss, body fat percentage, BMI, and weight are the worst way to lose weight (and why tracking your behaviors helps you reach your goals faster) (8:03)  The “5 Whys Method” developed by psychologists that overloads you with intrinsic motivation so you can achieve your craziest goals (especially when it gets tough) (8:36) 

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com. 

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/. 

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . 

If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout! 

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders. 

Or if you need help creating a supplement program, send me an email at  [email protected] and I’ll be happy to help you. 

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/