Show highlights include:

Why Herbalife and BeachBody supplements are the lowest quality, most dangerous supplements you can buy (5:16)  Beware of your local “nutrition shops” that disguise snake-oil supplements loaded with sugar and processed junk as healthy (7:18)  How multi-level marketing and pyramid schemes dupe innocent customers and damage the entire supplement industry (13:07)  The jarring story of a 23-year-old woman who passed away because of heavy metals in Herbalife’s weight loss shakes (13:58)  4 non-negotiable reasons to never buy supplements from a multi-level marketing company again (15:49) 

If you want to learn more about Perspire Sauna Studios and how infrared saunas can optimize your health, check out their website here: https://perspiresaunastudio.com/. You can also follow them on Instagram here: https://www.instagram.com/perspiresaunastudio/ or send them an email at [email protected]

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . 

If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout! 

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders. 

Or if you need help creating a supplement program, send me an email at  [email protected] and I’ll be happy to help you. 

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/