Episode #48: Adaptogens: What You Need To Know

Show highlights include:

How ancient healing remedies can transform you into a Benjamin Button today (3:39)  Why a holistic approach to mental health is less dangerous and more effective than modern mental health pills (4:41)  The easy way to ease your stress before it bubbles up and creates more serious health problems (5:49)  How stress strips you of your humanity and forces you to act like a neanderthal (11:26)  A type of mushroom that helps you get better sleep each night and wake up with enough energy to climb a mountain (13:56) 

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . 

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout! 

Or if you need help creating a supplement program, send me an email at  [email protected] and I’ll be happy to help you. 

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.