Episode #43 - Top 10 Things I Learned In 2020

Show highlights include:

How to create an effective home gym for $500 or less (5:58)  The 5-minute “Rebounder Ritual” that reduces inflammations and protects your organs from being riddled with diseases (8:53)  3 lifting techniques that “mimic” a Crossfit workout when you can’t go to a Crossfit gym (11:17)  The easy way to create discipline in your eating habits that helps you lose body fat (especially if you’re “addicted” to sugary and processed foods) (13:52)  The counterintuitive reason depriving yourself of food will make you never “hangry” again.  

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . 

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout! 

Or if you need help creating a supplement program, send me an email at  [email protected] and I’ll be happy to help you. 

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.