Episode #42: The 10 General Physical Skills

Show highlights include:

Two simple ingredients that boosts your endurance levels by 20% and eliminates painful muscle soreness after tough workouts (7:33)  The most overlooked, yet super important exercise that minimizes inflammation in all of your joints and tendons (12:26)  How to boost the amount of power and energy to make you stronger (even if you don’t have the biggest muscles) (16:17)  Why improving your gut health is the first step to building blockbuster speed (17:56)  The unsexy “Planking Secret” that protects your body from goal-destroying injuries (19:27) 

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout! 

Or if you need help creating a supplement program, send me an email at  [email protected] and I’ll be happy to help you. 

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.